I am tardy to the blog world class today because I was taking an online course on walnuts for my RD CEUs! It was informative and the conclusion was: eat real food, including walnuts 🙂
Unfortunately I ate my oats before the course so I did not get to add any walnuts!
Today’s bowl was fabuuuuulous!! I finally bought some more steel cut oats and made more pulverized Scottish oats! All you do is put steel cut in your food processor and process for 2-4 minutes, until your steel cuts are half their normal size and there’s lots of oat flour mixed in. This increased surface area means they cook much faster and get a more blended texture –
A big pillow of oat fluff!! With bits of chew embedded inside.
- 1/3 cup Scottish oats
- 1/3 cup milk
- 1/3 cup water
- 1 tbsp flax
- 1/2 banana
- Pinch salt
- Splash vanilla
- 1/4 cup cottage cheese, stirred in at end
- Ancient Grains granola
- Great Harvest jam (LOVE the chunks of fruit in this!!!)
- Sunflower butter drizzle
Already off on a productive morning!