It’s warm enough to….
Dine al fresco!! Totally crazy!
Matt and I knocked out 6.2 hard-core miles around 11:30. Emily is out of town and this is a light break week for my half marathon training (FYI, I registered for it last night!!!! It’s official!!)
Matt led me on a fast run. Miles 1-4 were 8:27, 8:13, 8:25 and 8:33. Then we hit a big hill on mile 5 and slowed to 9:11 and then got to discussing bread dough for mile 6 and wrapped up with 8:55. My quads are feelin’ it now!
Once home I made my usual Sunday SIAB!!
Dark dinosaur purple green from kale + berries
- 3/4 a cup vanilla soy milk
- 2 big handfuls kale
- 1/2 banana
- 1/2 cup frozen berries
- 1/2 packet of Vega Whole Food Health Optimizer (I like this for protein, greens, EFAs and the sweetness it gives to smoothies along with the texture. It thickens the smoothie and is slightly gritty)
- 1 tbsp flax
- Topped with Mix My Granola Cinnamon Banana Almond Chia
I had a tasting plate on the side of fruits, veggies, healthy fats and grains
Afternoon plans are to make a video for GoodBite, finish helping my mom make a website and walk to the shopping center to deposit a check.
Hope it’s warm where you are! Soaking it up since I know it’ll be freezing again before I know it…