Sorry for the delay – I’ve been productive! Actually I just saw the AT&T guy out because we’re switching our cable and Internet service to their new fiber optic line. It’s going to save us $30 a month too! Sweet!
I didn’t feel like going to the gym today because I had a full plate of stuff to do, so I showered and worked on my list and made plans to get out on a walk later in the day.
My oatmeal was killer this morning and held me over until after 1:00. I wasn’t even grumbly hungry – just weak hungry – so I made lunch. And I ate just what I craved: yogurt, fruit and cereal. I actually had out the ingredients to make a salad too, but after looking at them I decided they weren’t that appealing and that I don’t have to eat veggies with every lunch.
In the bowl:
- a strawberry Chobani
- 2 small kiwis, 2 large strawberries, ~10 grapes (the last of my fresh fruit!)
- ~1 cup of Quaker Oatmeal Squares + GoLean
- 1 tbsp ground flax
- 1 tbsp sliced almonds
Yes, there was yogurt and fruit on the bottom!
It didn’t seem like the biggest lunch, but it was actually really filling. And when you think about it, it had all the necessities except veggies: fruit, dairy, grains, fats, fiber, protein.
After lunch I walked to and from the shopping center to send a package for about 40 minutes total – talking to my mom on the phone. We never talk anymore because of my carpooling so it was fun to catch up!
I’m a little hungry now (4:52pm) so I might make a snack. It’s a little early to think about dinner!