Great trip to the gym this morning. I had male company and the rain held off just long enough for us to bike there and back. While indoors I did 30 minutes on the ET followed by 2×15-rep sets of upper body + squats + abs. The outdoor bikeride combined with the workout is just so refreshing. I hope to bike there through December and will probably take Jan-March off when it’s too cold to even think about (yes, even for North Carolina!)
Great bowl of oats!!
- 1/3 cup oats, milk, water combo
- Pinch salt + vanilla
- 1/2 large banana
- Tbsp ground flax
- Sprinkle brown sugar
- 1/4 cup low-fat cottage cheese (stirred in at end)
- Sprinkle dry roasted almonds
- Spoonful AB
With English breakfast tea + vitamin –
A classmate and I are trying our go at carpooling to school twice a week. It a 45-min to an hour drive for her and 30 for me, and since we have the same classes on T/TH she’s going to come here and we’ll each drive one day. Not a huge savings in gas (I figured only about a gallon/or $4 a week) but good for the environment to have one less car on the roads.
Off for a day of nutrition!