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You are here: Home / Weekend / Puddles Of KERF

November 1, 2009

Puddles Of KERF

Had another amazing yoga class at Y2Y with Amanda + Emily. I bought a 5-class pass and we’re planning to make it a fairly regular Sunday morning event. Love that I have friends that I can go with!

The 90 minute class flew flowed by and by the end I had – literally – puddles of sweat all around me, on my block, and my towel was full of 5 pounds of liquid. Ewww, but cool!

Loved the music in class again!! Especially the Sarah McLaughlin and Beatles “Imagine” during Pigeon – my very favorite pose.Towards the end of class Tanner dimmed the lights for a long hold of frog pose and put a comedian – Jim  Gaffigan – on the sound system. It was totally HILARIOUS all about cake and was totally calling out to me and my mini cupcakes of last night and pancake breakfast!! I giggled the whole way through. Listen to it here!! Promise it’s worth a listen 🙂

Here is our lovely post-yoga iPhonetography –

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Upon returning home and OMing in a hot shower, I pulled out yesterday’s Dean + Deluca salad for lunch.

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Mostly veggies with huge luscious pockets of goat cheese and a scattering of chickpeas + olives. Mmmmm!

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On the side I had a toasted slice of Flax Oat Bran with pumpkin butter

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And the rest of my Vega sport drink for hydration

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Currently sipping hot tea on this gray day and about to study my a$$ off. See you for a fun dinner!

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Comments

  1. Stacey says

    November 1, 2009 at 1:08 pm

    Currently studying my a$$ off over here too! Yay for a great yoga class 😀 Have a good day….mmm cupcakes

    Reply
  2. Sara says

    November 1, 2009 at 1:09 pm

    As a Beatles nerd, I feel compelled to correct you: Imagine is a solo John Lennon song. 🙂 But a class that plays that music sounds like a great class! Good luck with your studying!

    Reply
    • Kath says

      November 1, 2009 at 1:13 pm

      Oh sorry to Mr Lennon!! My bad 🙂

      K

      Reply
      • Sara says

        November 1, 2009 at 7:17 pm

        Ha!

        Reply
  3. Marina says

    November 1, 2009 at 1:18 pm

    Good luck with the studying! I love good music during yoga practice, it really keeps me going

    Reply
  4. Andee (LAEasyMeals) says

    November 1, 2009 at 1:25 pm

    Salad looks delicious! Perfect lunch after a day of too many sweets for me

    Reply
  5. Diana says

    November 1, 2009 at 1:32 pm

    That salad looks so good.
    I love Jim Gaffifan! He’s one of my fav stand up comedians. 🙂

    Reply
  6. Mellissa says

    November 1, 2009 at 1:33 pm

    Yeah for hot yoga! I went this morning and completely sweat through my clothes in my Hot Power Fusion Class.

    Reply
  7. Amanda (Hungry Wanderers) says

    November 1, 2009 at 1:34 pm

    Glad to see the leftover salad turned out well! Looking forward to the next time we go to Y2Y!

    Reply
  8. Cynthia (It All Changes) says

    November 1, 2009 at 1:43 pm

    I love that puddly feeling after yoga. It makes me feel like I really worked hard.

    Reply
  9. Heather @ Health, Happiness, and Hope says

    November 1, 2009 at 1:45 pm

    Sounds like such a great class Kath! I’m so glad you found a studio you enjoy and have wonderful friends to enjoy it with. Good luck studying this afternoon!

    Reply
  10. Julie says

    November 1, 2009 at 1:50 pm

    I’m still lovin’ you child size jacket, it’s so cute! I feel like if your workout ends with puddles of sweat, it was a success. Rock on.

    Good luck studying!

    Reply
  11. Jessica @ How Sweet It Is says

    November 1, 2009 at 1:51 pm

    I’m shocked at how well your salad stayed overnight! It still looks great.

    Reply
  12. Chloe (Naturally Frugal) says

    November 1, 2009 at 1:55 pm

    Jim Gaffigan is freakin’ hilarious – I love his stuff. It would be great to have a comedy yoga class, wouldn’t it? Just to get some laughs out while doing some stretching. That would most definitely be a class I’d attend.

    Reply
  13. Chelsea (Chelsea's Chew and Run Fun) says

    November 1, 2009 at 1:55 pm

    I LOVE Jim Gaffigan!!! I see him perform live around the city all the time. He’s a nice guy, too!

    Also, that salad looks remarkably satisfying and delicious.

    Reply
  14. Mama Pea says

    November 1, 2009 at 2:02 pm

    OMG, I love Jim Gaffigan. Have you heard the Hot Pocket bit? It’s priceless. http://www.youtube.com/watch?v=J9c9lAfXQHs

    Reply
  15. Jenna says

    November 1, 2009 at 2:03 pm

    i am glad you enjoyed your yoga class!
    jenna

    Reply
  16. lynn (The Actors Diet) says

    November 1, 2009 at 2:04 pm

    pigeon is one of my fave poses too. i’ve got very open hips.

    Reply
  17. Jenn (www. j3nn.net ) says

    November 1, 2009 at 2:07 pm

    Maybe I should take up hot yoga; I sure could use a puddle of sweat extracted now and then. 🙂

    Jenn

    Reply
  18. SweetiePotato says

    November 1, 2009 at 2:13 pm

    hahahaha the youtube video is sooo funny!!!! soo true 😆

    Reply
  19. Joelle (The Pancake Girl) says

    November 1, 2009 at 2:29 pm

    Is that class hot yoga? My all time fav, the sweatier the better in my opinion!!

    That picture on the top right side of the blog is very cool- I don’t know how all that techy stuff works, but it’s neat that it changes each day!

    Reply
  20. Allie (Live Laugh Eat) says

    November 1, 2009 at 2:34 pm

    At least you’re not missing out on a sunny day studying away!! I hate studying when it’s gorgeous outside!

    Reply
  21. K says

    November 1, 2009 at 2:36 pm

    Huge luscious pockets of goat cheese sounds perfect to me! Good luck studying today – I’ll be doing the same!

    Reply
  22. Madeline @ Greens and Jeans says

    November 1, 2009 at 2:40 pm

    happy studies! at least you started off the day with goat cheese and yoga!

    Reply
  23. MelissaNibbles says

    November 1, 2009 at 2:52 pm

    Sounds like a fun class. I love Gaffigan! I wish he got more time on My Boys. Then again, the few scenes he’s in are always hilarious. Maybe they don’t want to give us to much of a good thing 🙂

    Reply
  24. Katie says

    November 1, 2009 at 2:58 pm

    I am a HUGE Jim Gaffigan fan! If you like him also try Brian Regan, you will love it!

    Reply
  25. Emily @ Marathons, Marrying, & Milestones says

    November 1, 2009 at 3:26 pm

    loved hot yoga – can’t wait to do it again. once my legs no longer feel like jello, that is… 🙂

    Reply
  26. Greenearth says

    November 1, 2009 at 3:48 pm

    Have just found your site and it is great. Look forward to trying out some of your great food.

    Reply
  27. christie @ honoring health says

    November 1, 2009 at 4:12 pm

    Hoooray for puddles after yoga!! I’m glad you have found a studio that you like so much!

    Reply
  28. Susan says

    November 1, 2009 at 4:12 pm

    I LOVE that Jim Gaffagan bit! That’s hilarious she played that during frog pose 😛 I find great yoga instructors can sometimes be hard to come by, but it’s so awesome when you finally find one. Good luck studying…

    Reply
  29. Kelly says

    November 1, 2009 at 4:27 pm

    Jim Gafffagan is soooo funny! I saw him at Clemson last year and it was totally worth the drive from Charlotte. I have to add “ditto” to the person above who said you should hear his bit on hot pockets. It is what he is known for and is extremely funny.

    Reply
  30. elizabeth says

    November 1, 2009 at 6:32 pm

    Hi Kath, I have a quick question about the oatmeal pancakes, which look delicious! If I make them with regular oats, as opposed to quick oats, do I soak just the oats and egg whites overnight, or do I soak everything, except the mashed bananas? Can make ahead several pancakes ahead of time and freeze them? Thanks! Elizabeth

    Reply
  31. Hil says

    November 1, 2009 at 7:26 pm

    Pidgeon is your favorite pose? I think its more like my nemesis. 🙂 They do say that the poses that are hardest are the ones you learn the most from, and I’m slowly learning to love the challenge.

    Reply
  32. Erin says

    November 1, 2009 at 8:12 pm

    Starting the day with exercise just sets the entire day up to be a success. Love it. 😀

    Reply
  33. Lizzy says

    November 1, 2009 at 8:20 pm

    awesome yoga class. I’m stressin over here too tryin to pick classes out for the winter semester!

    Reply
  34. Kath says

    November 1, 2009 at 9:36 pm

    Greenearth,
    Welcome!

    elizabeth,
    The only thing you can’t add in advance is the baking powder. Otherwise, it’s fine to prep them in advance. If you don’t soak overnight and do use rolled oats, you still want to let them soak up as much as possible. Yes, they freeze and thaw, although they are not quite as good!

    Kath

    Reply
  35. Paige(Running Around Normal) says

    November 2, 2009 at 7:56 am

    Sounds like a wonderful class!! I wish we had a good yoga studio here!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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