There’s new yoga in town: Pop Up Yoga!
Pop Up Yoga strives for affordable classes ($10 each) and hosts pop-up yoga classes in a variety of open spaces around town. BUT they also have a new quazi-studio space (I said quazi because it’s shared with a dance tango studio).
Why am I so excited for Pop Up? Vinyasa flow classes, music, and the cool factor. My favorite style!
Mat on bike!
Jacqueline is the founder and she led the first studio class today. Although unfortunately her phone broke so there was no music, the class was still great. All my favorite poses! I can tell it was good because I have that headachy detox feeling. It’s been SO long since I’ve been a regular yoga practicer. Need to work on that! My shoulders and upper body are already sore.
Back at home I’ve been trying to get to the bakery as fast as possible but I got too hungry and then too many emails arrived! This week has just felt crazy to me. I don’t know if it’s the looming trip tomorrow or just a general increase in things to do, but I’ve only felt calm twice this week: during dance class and yoga today!
I threw together a quick lunch with leftover cuc + tomato salad, black beans, tomato sauce, an egg and Cville Crunch bread. Kind of a panzanella if you will!
And NOW I’m biking to the bakery so I can relieve Matt go to drink a beer (or something ; ) )