We went on quite the adventure this morning!! We figured we biked about 15 miles and ran 4. It was all easy-going and fun. I didn’t really even feel tired until just now – post lunch. My HRM said I burned 800 calories!?!? Although that does include walking around the grocery stores. My heart rate was higher than usual on the biking portions – averaging closer to 130-140 than my usual 100-110. Wonder why? I blame the peeps!
It was such a gorgeous day, and I’m glad we could spend a huge chunk of it enjoying the outdoors.
In Zone: 1:00:51
Avg. HR: 118
Max HR: 180
Amazingly, I wasn’t even that hungry for lunch when we got home. But I did have a few dried fruit samples while we were at EarthFare. I decided on a huge salad with some PB&J toast + kiwi.
A big bed of spinach topped with carrot, zucchini, orange pepper, about 1/4 cup leftover forbidden rice, about 1/4 cup leftover blue cheese slaw, pickles and a drizzle of lemon olive oil and honey.
Somebody hopped onto my plate!!
With a 7-Up. I am loving these. That’s why I never buy them!
Here’s a fun cookbook giveaway from Megan’s Munchies: Food and Flavors of San Antonio Cookbook Giveaway.
Have a sunshiny day 😉