• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free

Kath Eats Real Food logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Organize
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
    • Organized LIFE
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
    • Beautycounter Body Products Review
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Birch’s Nursery
    • Baby Food Favorites
    • Favorite Baby Care Products
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Free
You are here: Home / Lifestyle / Open Pumpkin Seed

October 1, 2009

Open Pumpkin Seed

Up and at ’em at 6:26 this morning to get ready for a run with Sarah!

I snacked on a banana + freshly opened MaraNatha AB and got the Garmin all set up

IMG_4067 (640x427)

Sarah + Josh arrived right on time and I took them to the Greenway for a cool refreshing sprint! Sarah is FAST and we knew we’d be pushing our pace to the max running together with my latest focus on speeding up.

52:54 minutes and 6.2 miles later….

Sarah2

Splits:

  • 8:33
  • 8:32
  • 8:23 (!!)
  • 8:26    (<— obviously my favorite mile)
  • 8:46   (I started to get pretty tired in the stomach/chest at this point)
  • 8:41

This was definitely my fastest run ever. (Excluding sprint 5K’s). But the Greenway is pretty flat. I was huffing and puffing the whole run – in a good way! It’s nice to be out of breath again and my body has that wonderful tired feeling after a long run. Go Sarah!

Sarah1

Once home, it was time for a big debut. The first pumpkin oats of the season. I’ve had this can since last winter but honestly had NO TASTE for pumpkin all summer!

IMG_4073 (640x427)

IMG_4086 (640x427)

  • 1/3 cup oats, milk, water, pinch salt
  • 1/3 cup Daisy Cottage Cheese
  • 1/3 cup pumpkin
  • 1 tbsp chia seeds
  • 2 chopped dates
  • Tons of cinnamon, pumpkin pie spice and vanilla
  • OhNuts.com toasted pumpkin seeds from the Summit Swag bag
  • Drizzle maple syrup
  • Pumpkin Seed butter

Stirring in the pumpkin + cottage cheese at the end –

IMG_4077 (640x427)

IMG_4098 (640x427)

IMG_4091 (640x427)

On the coffee front I tried a new Sea Island Coffee: Jamaica High Mountain Baron Hall Estate. It was awesome!

IMG_4072 (640x427)

IMG_4083 (640x427)

IMG_4082 (640x427)

I can’t believe the time again!! And it totally feels like a Saturday. I am SO excited about the next few days – gorgeous weather, NO TESTS, lots of assignments to get checked off my list 🙂 I’m going to make that Gmail video soon too!

We’re meeting Sarah + Josh for lunch and then I have class tonight, so I better get going!

More posts from Kath:

Filed Under: Lifestyle Tagged With: Oatmeal, Pumpkin

Reader Interactions

Previous Post
Wine + Chocolate
Next Post
Kath Eats [At] Real Food

Comments

  1. kay (eating machine) says

    October 1, 2009 at 9:22 am

    i love those starbucks city mugs!

    Reply
  2. Food Makes Fun Fuel says

    October 1, 2009 at 9:22 am

    Great run and great oats! I’ve gone through a couple cans this month alone

    Reply
  3. Courtney says

    October 1, 2009 at 9:24 am

    Love your Chicago mug! We are excited to see if we get the 2016 Olympics here, the announcement is tomorrow…crossing my fingers!

    Great job on the run…nothing feels better than a GREAT workout!!

    Courtney
    Adventures in Tri-ing

    Reply
  4. JENNA says

    October 1, 2009 at 9:24 am

    your run sounds so refreshing!!

    Reply
  5. AnnQ says

    October 1, 2009 at 9:24 am

    I need to make some pumpkin oats… 😀

    Reply
  6. Eve says

    October 1, 2009 at 9:28 am

    wow awesome run! it’s helpful to have a running partner that pushes you. My husband just got me a garmin for my birthday can’t wait to use it!

    Reply
  7. Sarah @ The Foodie Diaries says

    October 1, 2009 at 9:30 am

    jealous of your run! makes me feel guilty for still being in bed haha… i need to find libbys!! all my stores are out!

    Reply
  8. MelissaNibbles says

    October 1, 2009 at 9:33 am

    Great run! I need to get some pumpkin ASAP!

    Reply
  9. Jessica @ How Sweet It Is says

    October 1, 2009 at 9:34 am

    Yum. Pumpkin is the best.

    Reply
  10. kirsten says

    October 1, 2009 at 9:35 am

    I had pumpkin oats this morning too courtesy of Stonyfield’s seasonal pumpkin yougert which was absolutely amazing!

    Reply
  11. Barbara says

    October 1, 2009 at 9:37 am

    Dang..i just dropped grains from my diet and looking at your photos makes me drool.

    I want my oatmeal back NOW!!!!!!

    Reply
  12. Heather says

    October 1, 2009 at 9:38 am

    Congrats on a great run – I need to plan some pumpkin meals coming up – I have four big cans of them (28 oz size)!

    Reply
  13. Leianna says

    October 1, 2009 at 9:39 am

    What a great way to start the day: a run and pumpkin oats!

    Reply
  14. Christina says

    October 1, 2009 at 9:39 am

    Where did you find your Chicago starbucks mug? I’ve looked for them in Chicago and Boston but no luck 🙁

    Reply
  15. Allyson says

    October 1, 2009 at 9:41 am

    I bought a pumpkin last week and made pumpkin soup and pumpkin risotto! I love that fall means pumpkins.

    Reply
  16. Katie says

    October 1, 2009 at 9:42 am

    Kath, you always have the best dishes. Where did you get that bowl?

    Reply
  17. Julie @ Peanut Butter Fingers says

    October 1, 2009 at 9:44 am

    holy fast run batman!!! dang!

    your breakfast puts my oats to shame… looks pump-tastic!

    Reply
  18. Danielle says

    October 1, 2009 at 9:45 am

    Great Run!
    Pumpkin oatmeal, yum I still have never tried it.

    Reply
  19. Cynthia (It All Changes) says

    October 1, 2009 at 9:45 am

    I would never think to add cottage cheese to my pumpkin oats. Does it change the flavor?

    I made mine today with just the spices, chia seeds, agave, oats and water.

    Reply
  20. skinnyrunner says

    October 1, 2009 at 9:46 am

    speedy run! what a great way to start the day huh. im going to try pumpink oats today after reading this.
    LOVE your starbucks mug. i collect them from all the cities ive been to but dont have chicago. yet.

    Reply
  21. laura says

    October 1, 2009 at 9:47 am

    if you like pumpkin you should try the new stonyfield pumpkin pie yogurt its really good!
    and I have a new blog, called eating for abs on worldpress..everyone should check it out!

    Reply
  22. Susan says

    October 1, 2009 at 9:52 am

    I smile every time I see the Chicago mug. 🙂 Reminds me of home!

    Awesome run with Sarah! She’s a good running buddy.

    Reply
  23. Morgan @ Life After Bagels says

    October 1, 2009 at 9:53 am

    Gmail Gmail Gmail! . . . also, that dish is so interesting.

    Reply
  24. Angela says

    October 1, 2009 at 9:54 am

    It’s time I finally got around to trying pumpkin oats. I love pumpkin stuff in the fall!

    Reply
  25. Daria (Summer of the CSAs) says

    October 1, 2009 at 9:56 am

    I almost made butternut squash oats this morning but then realized I didn’t really want them. So unlike me!

    Reply
  26. Elizabeth (The Dallas Celiac) says

    October 1, 2009 at 10:02 am

    I’m totally loving the pumpkin theme during the fall. No better time to eat pumpkin!

    Reply
  27. Leah @ L4L says

    October 1, 2009 at 10:08 am

    Wow! Great run!!

    Reply
  28. Shannon (The Daily Balance) says

    October 1, 2009 at 10:11 am

    yay for pumpkin! Love that you included some seeds!

    Reply
  29. brandi says

    October 1, 2009 at 10:29 am

    yay for pumpkin oats! I have it on my “to buy” list for this weekend.

    Reply
  30. Sami says

    October 1, 2009 at 10:36 am

    Hey Kath-

    I know this is random and really doesn’t have anything to do with this post specifically, but I got some seaweed salad at the grocery store last night and packed it as a side to my lunch. It says it’s .3 lbs (4.8 ounces) and I was just wondering about how many calories you think are in it? I’d really appreciate it! Thanks! 🙂

    Reply
  31. Kristilyn (singer-songwriter) says

    October 1, 2009 at 10:49 am

    Yum! I love the pumpkin oats. I had some for breakfast, though I might have to alter my recipe a bit and try yours! I love fall, but the only problem is that my husband isn’t a fan of pumpkin – whereas I love it! – so I’m hard pressed at what to make with it. I guess I’ll keep it all to myself!

    K

    Reply
  32. Anne [email protected] Weigh of Life says

    October 1, 2009 at 10:55 am

    I wish it was a Saturday! I’m so excited for pumpkin season!

    Reply
  33. angieinatlanta says

    October 1, 2009 at 10:55 am

    Awesome run!

    And yay for pumpkin oats! What a great way to kick off October!

    Reply
  34. Madeline @ Greens and Jeans says

    October 1, 2009 at 11:09 am

    I had pumpkin oats this morning too! Of course, I have been eating them all summer because I l-o-v-e pumpkin! You have definitely inspired me to add cottage cheese to my morning oats.

    Reply
  35. Hil says

    October 1, 2009 at 11:22 am

    It’s definitely pumpkin time. I had no desire over the summer, but yesterday I was just overwhelmed with this desire for something pumpkiny. I guess its fall!

    Reply
  36. Diana says

    October 1, 2009 at 11:27 am

    Wow, awesome. I wish I could run like that! 😉

    Reply
  37. Larb's Matt says

    October 1, 2009 at 11:32 am

    Just an FYI – – We’ll be looking to improve upon those splits on BHI

    Reply
  38. Pam (Highway to Health) says

    October 1, 2009 at 11:36 am

    What a great run.

    I also have no taste for pumpkin in the summer but I’m happy to have it back in my life!

    Reply
  39. Amy A. says

    October 1, 2009 at 11:36 am

    I’ve been hemming and hauling about whether i should go running outside, go to the gym, or go to hot yoga tonight after work. This post just convinced me that I should go running outside!

    Reply
  40. Leah @ Simply Fabulous says

    October 1, 2009 at 11:47 am

    Wow!! That is a great run!!

    I think its so awesome that you get together with other bloggers and go running!

    I wish I had that luxury!! I don’t really have any bloggers in my town.

    Reply
  41. Heather @ Health, Happiness, and Hope says

    October 1, 2009 at 12:05 pm

    What an awesome run! It always feels good to start your day out with such a great workout under your belt.

    LOVE that oat mixture. Perfect fall comfort food!

    Reply
  42. lynn (The Actors Diet) says

    October 1, 2009 at 12:10 pm

    i have yet to have my first pumpkin of the season – it’s still hot in los angles!!!

    Reply
  43. natalie says

    October 1, 2009 at 12:14 pm

    that sounds like an awesome run and workout. Its great to have someone to do it with!!

    Reply
  44. Beth @ DiningAndDishing says

    October 1, 2009 at 12:17 pm

    yay for the return of pumpkin oatmeal!! it makes the start of fall extra fun :O)

    Reply
  45. Hallie (Healthy Twists) says

    October 1, 2009 at 12:40 pm

    I know what you mean! It’s like, the weather gets just a tad cooler and all of a sudden I’m craving pumpkin like nothing else 🙂

    Reply
  46. Allie (Live Laugh Eat) says

    October 1, 2009 at 12:40 pm

    Hi Kath! Hi Sarah! Representin’ Duke!! Woohoo! What beautiful weather we’ve had this week in NC, huh? I also got a can of pumpkin from Super Target last winter on clearance and glad I saved it now that Fall has arrived!

    Reply
  47. Jenna says

    October 1, 2009 at 12:55 pm

    congrats on having no tests and have a great lunch with friends!
    jenna

    Reply
  48. mikey says

    October 1, 2009 at 1:14 pm

    great job on the run!!!! i love pumpkin~ what a neat bowl.

    Reply
  49. Rebecca says

    October 1, 2009 at 1:19 pm

    Your coffee looks so delicious! It makes me want to go make a cup!

    Reply
  50. Deanna - the unnatural mother says

    October 1, 2009 at 1:20 pm

    DELISH!!!!!!!

    Reply
  51. Jenn (www. j3nn.net ) says

    October 1, 2009 at 1:40 pm

    YUM! Pumpkin oats!

    Jenn

    Reply
  52. whitney says

    October 1, 2009 at 2:07 pm

    your oats look to die for. I love pumpkin

    Reply
  53. Jenn Eats Nutritiously Now says

    October 1, 2009 at 2:07 pm

    Great job on your run, that is amazing! And yay for the first pumpkin oats of the season. I’m so happy it’s fall.

    Reply
  54. Carissa says

    October 1, 2009 at 6:59 pm

    Your pumpkin oats look amazing! I definitely need to try out your recipe. Thanks for sharing 🙂

    Reply
  55. Rosalie says

    October 1, 2009 at 7:59 pm

    Sarah’s outfit looks jussssssssst like mine! Duke T shirt and nike tempo shorts!

    -Dukie 2010

    Reply
  56. Kath says

    October 1, 2009 at 8:17 pm

    Re. SF Pumpkin Yogurt – I have not spotted this yet, but my eyes are peeled!!

    Barbara,
    Why’d you drop them in the first place! Go eat some oats!!

    Christina,
    It was a gift from Mara @ What’s For Dinner.

    Katie,
    Crate + Barrel!

    Cynthia,
    It does change the flavor- cream cheesy!

    Sami,
    I think seaweed salad is in CalorieKing’s database. It’s probably a better guess than me.

    Larb’s Matt,
    I will run my fastest!!!

    K

    Reply
  57. Jac says

    October 1, 2009 at 11:05 pm

    pumpkin oats + pumpkin seeds.. Now we know what a pumpkin fan u are! 🙂
    And that was a loong run..i do my daily 21 mins run, and i’m pooped!

    Reply
  58. Amy says

    October 15, 2009 at 9:26 pm

    Just bought pumpkin butter based on your post! Thanks for the suggestion!

    Reply
  59. Katie Fitzgerald says

    September 1, 2010 at 4:03 pm

    Hi Kath!

    Just wanted to let you know that I love your blog!! Your oatmeals are inspiring and look delicious! I’ve passed your blog along to many friends and family. Keep writing! And running!

    Best,
    @katiefitz

    Reply
  60. Katie Fitzgerald says

    September 1, 2010 at 5:42 pm

    Oh and btw, friends are now posting on my facebook wall that they love your blog. Wanted to pass along the love!

    And, saw that you’re from Charlottesville. I’m originally from northern Virginia. A family friend is a nutritionist in the Charlottesville area. Do you know Nancy Muir? She’s wonderful!

    Cheers,
    @katiefitz

    Reply
    • Kath says

      September 1, 2010 at 6:58 pm

      Thanks for stopping by!

      Reply
  61. oatmealSavage says

    February 15, 2011 at 2:41 pm

    Hi

    Don’t know if you’ll find this, but nutrition and calorie counts would be great. I am dealing with a health problem by NOT taking medications and supplements, but I do need to keep at 14oo calories a day. Part of that day must be oatmeal, again for nutrition reasons. It looks like your recipe here would be near my total daily calorie allowance. I’m enforced sedentary, so I can’t eat much more but could play with the numbers if you gave it all here.

    And RDs usually have access to a program for that, don’t they?

    Thanks.

    Reply
    • KathEats says

      February 15, 2011 at 4:06 pm

      OS,

      Try NutritionData.com or CalorieKing.com for calorie information and even to put in a recipe and get a count. My oatmeal bowls are usually 400-600 calories, which is 1/3-1/4 of the normal daily allowance. For someone on a 1400 calorie per day diet, I’d go with 400 per meal and a 200 calorie snack.

      Reply
  62. oatmealSavage says

    February 15, 2011 at 6:31 pm

    I’m very interested to follow the site of an RD. I’ve subscribed. Thanks for the suggested website.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Everything kerf delivered to you

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2022 Kath Eats Real Food
    Jump to top