Mornin’ folks!Trail Mix Oats it was
Up and at ’em at 5 this morning – I feel MUCH better today. A tendon in my foot surgery foot has been bothering me (I think from too much walking when it was so nice last month (thanks, April!) but it finally feels much better too. I did 30 minutes on the Stairmaster this morning plus 10 on the Stat bike. Then I did free weights, combining lower and upper body. I like to get one of the aerobics steps and walk up and down it while I do biceps and shoulders – keeps my heart rate up and works the legs at the same time! I’m all about getting the lifting over as fast as I can, so whenever I can combine it makes me happy 🙂
I had a banana muffin top before I left. It was too moist for our toasted and kind of fell apart – I guess I’ll have to microwave it next time!
Our milk (which I think is going on a week and a half?) had a funky smell this morning. It didn’t smell sour, but it smelled kind of garbagey!? Well, we’d already made the coffee and the oatmeal by the time we figured it out, so we ate them anyways. There was no funky taste so it all tasted fine – it was just the carton. But we have moved on to our fresh half gallon we bought this week so you can rest easy that I will not be consuming any more funk.
Oats today were half milk, half water, 1 small whipped banana (divided by 2!), vanilla, flax, half a serving of trail mix (TJ’s Raspberry), a tsp brown sugar and a spoonful of crunchy peanut butter.
This breakfast was 450 kcal, 9 grams fiber and 20 grams protein with coffee.
I’ve got Chem Lab today, but it’s sort of a fluff one (no real lab, just business) so hopefully I’ll be done by 3. HOPEFULLY!!!
Tonight we’re going out for sushi with my mother-in-law. I took a peek at the menu and really want the Hawiaiian Tuna Roll – tuna and mango! I imagine we’ll share things, but I hope that one can be “my” roll 😉