FINALLY – a nice day! I ate lunch outside on the patio – a little cold, but with my hot tea I was OK.
For lunch I had an avocado, Laughing Cow, jalapeño, cuc, spinach and mustard sandwich on a Food for Life Bun. Great combo of spiciness and smooth texture.
Carrot sticks for crunch –
Kiwi + Orange for fruit + sweet –
Pumpkin Yogurt (4 oz yogurt + about 5 oz pumpkin) with cinnamon for dairy and fullness –
And a ginger snap for dessert 🙂
With hot tea, this lunch was about 515 kcal, 20 grams each of fiber and protein.
I’ve gotta get to work on sorting through my Physio notes from today – see you guys tonight for a sushi dinner!