Guess what food is great for heart health? Oatmeal!! Fiber-rich oats can lower levels of LDL cholesterol and help keep your arteries clear and flowing.
Hope you enjoyed some for breakfast!
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hi! Im Kath.
I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
Kori says
Despite Matt and I accidentally sleeping in late and having to rush, we both managed to still have an awesome breakfast thanks to making a big batch of steel cut oats ahead of time! He made a savory bowl of oatmeal with egg, cheddar, and steamed veg while I mixed mine with cinnamon, ginger, mango, blueberries, pb, and local honey. We <3 oatmeal in all forms!
Kelli @ Hungry Hobby says
I’m all over heart month with the healthy fats but oats, especially a bowl as beautiful as that are great too!
Steph says
Had a bowl for a snack yesterday….I must be psychic! 😉
Erin @ Her Heartland Soul says
I love oatmeal!!
Kelsey says
Ahhh love my oatmeal in the morning. So much more filling and ‘cozy’ than a bowl of cereal. Plus it tastes amazing when topped with frozen fruit and peanut butter!