Hello second day soreness! Sculpt class caught up with me today. I was going to skip yoga this AM but then I remembered Caitlin’s All Or Nothing post yesterday and I decided to do some Gentle Hatha I yoga – just for 20 minutes. Perfecto! It was really like a quick massage for my muscles and I feel loads better. Since I upgraded my yoga from 20 minutes to 45 minutes I’ve definitely had the “20 minutes isn’t worth it” mentality. What’s up with that!? 20 minutes is definitely worth it.
Matt brought home this 9 Grain Hot Cereal the other day, so I gave it a try. He said it was heavier on the oat bran than the other 8 grains
- 1/3 cup hot grain cereal, 2/3 cup water, 1/3 cup vanilla soy milk, 1/2 large banana, splash vanilla, pinch salt
- 1 fig + 1 date
- Sprinkle coconut
- Sprinkle coconut butter
- 1/6 ish Koka Moka ProBar
- Spoonful Naturally More
- Second spoonful TJ’s PB (couldn’t resist 😉 )
Decided on tea this morning. Yerba Mate Dark Roast, which I like a lot with soy milk.
Hope your neck of the woods is getting warmer…
Have a lovely Thursday!