It’s all lunchtime over here after a hard, hard Body Pump class with Sara and Katherine (and cute Chris!) Highlights of today were the 16 real pushups followed by tricep pushups, killer free-weight back track and 2 full songs worth of lunges. Ouch!!! I enjoyed the stretching on the floor the most.
Although this is no salad –it’s a meal!! Protein from eggs + whole wheat bread + cheese, veggies from lots of spinach + sweet potato + carrot, fats from oil + cheese + flax/walnuts in bread + egg yolk, oh and carbs!!…from bread + sweet potato : )
Lemon to cleanse the palate
See you at Great Harvest Cville!