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You are here: Home / Weekend / Eat This, Not That: Snacks

February 19, 2015

Eat This, Not That: Snacks

This post is sponsored by Bitsy’s Brainfood

If you are familiar with my Real Food series, you’d recall this in the “How Do You Eat Real Food?” post:

When navigating the grocery store it’s pretty clear that the wall of produce is as wholesome as it gets. But what about everything else on the shelves? There are some people who choose to eat ONLY fresh produce, meats, grains, legumes and 100% pure whole foods, but I would find a diet like that a bit too restricting. I want to be able to use bottled sauces, minimally processed dairy and tofu products, jams, nut butters, crackers and more to season my life and complement the whole foods I hope fill up the majority of my diet.

The food pyramid is the shape that it is because certain foods are better than others. That’s not to say that there isn’t room to eat everything in a healthy diet, but the more nutrients a food contains, the healthier it is. Quality and quantity are very important in nutrition.

It is best to turn to fresh food for meals and snacks and make everything you can from scratch, but as I said in my quote above, I don’t find that very realistic for everyone. You are going to need to find a favorite prepackaged granola bar or serve crackers at a party from time to time. Kids are sometimes going to eat cookies and cereal and packaged snacks, so why not find the healthiest ones you can? If we agree that fresh/homemade food is best, what are the best choices in the ready-made snack category?

Yogurt // Sweetened yogurt –> Plain yogurt with mixins

Some of the ingredient lists on yogurts out there are downright scary. Between thickeners, added fibers and artificial sweeteners, you almost wouldn’t recognize yogurt as the base. I tend to stick with a few sweetened brands that have simple ingredient lists and low sugar content (Siggi’s is my fav) and eat lots of plain yogurt. Making your own yogurt flavor with mix ins is much more fun anyways: add a few nuts, a swirl of PB, a spoonful of granola, a teaspoon of your favorite local jam, pumpkin, etc.

Yogurt granola this !

Fruit snacks // Fruit roll ups and fruit chews –> Dried fruit with nuts

Just like I do for myself, when I’m packing snacks for Mazen I try to think about the balance of protein, carbs and fat. While there are natural fruit roll up and chew brands, I don’t think they do much for hunger, as they are usually 100% fruit/sugar with no fat or protein to help with satiety and keep blood sugars steady. Trail mix and raisins is a great alternative with a good mix of protein/fat/carbs. Or dried apricots, dates, and figs with some salted almonds.

Snack plate

Cookies // Refined flour cookies –> Whole grain cookies with recognizable ingredients

Whenever you have the choice of whole grain, take it! Typical refined flour cookies in a box (like animal crackers) will likely be digested in minutes and provide little nutritional value. I hadn’t heard of Bitsy’s Brainfood, who is sponsoring this post, before, but I’m glad I found them! Their cookies are whole grain, made with organic ingredients and are baked with fruits and veggies. While I don’t feed Mazen cookies for snack regularly, they have a time and place and these are my new favorite.

Foodblog-5527

Bars // Processed protein –> Real Food protein

Protein isolates make me nervous, and I don’t consider them to be real food. The proteins are too far from their original structure intended by nature, so their behaviors in the body can be very different from the original whole proteins. So before you reach for a Luna or Clif bar packed with soy protein isolate, think about choosing something with whole protein instead: nuts, seeds, whole food bars made with whole pea protein or simple ingredients, like Larabars, KIND bars or Speedy B’s.

IMG_1876

Crackers // Plain jane –> Seed Happy

We all eat crackers from time to time – whether it’s as a snack or during a party with cheese. Similar to cookies, the more whole grains, nuts, and seeds you can pack onto your cracker the better. The key is to bring more nutrients along for the ride. I like Mary’s Gone crackers as well as Dr. Krackers for their whole grains and nuts/seeds.

Foodblog-6996

Here’s another post I wrote about snacking and here’s a gallery of snacks I showcased with lots of ideas!

Bitsy’s Brainfood was created by two moms on a mission to make the food their kids eat healthier. Bitsy’s makes three different flavors of smart cookies – Sweet Potato Oatmeal Raisin, Orange Chocolate Beet, and Zucchini Gingerbread Carrot. First off, they taste amazing – vegetables and all! I’m also really happy that they are made in a nut-free facility so they are safe for taking to the gym and preschool. The cookies are baked with fruits and veggies, have extra nutrients added to them for a big nutritional punch, and they are GMO free. Both Mazen and I are nuts nut-free over them!

Foodblog-5599

Their cereals also include fruits and vegetables, GMO-free, whole grain, low in sugar and are organic.

Foodblog-5597

To celebrate their recent release in selected Target stores (check here to see if they are in yours!), Bitsy’s Brainfood is giving one lucky reader a $50 giftcard to Target and a box of some of their products – so you can go taste the brand for yourself! Enter in Rafflecopter below.

a Rafflecopter giveaway

This post was sponsored by Bitsy’s Brainfood

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Comments

  1. Cate says

    February 19, 2015 at 8:37 am

    Iced tea instead of diet soda when I need something cold and caffeinated.

    Reply
    • KathEats says

      February 19, 2015 at 8:46 am

      Good one!

      Reply
      • Whitney says

        February 19, 2015 at 10:15 am

        I work on this constantly but it’s still a struggle! Instead of going cold turkey I allow myself (1) diet soda a day.

        Reply
        • Amy D. says

          February 20, 2015 at 9:19 am

          I like seltzer water for the cold carbonation…doesn’t help with the caffeine, but a good replacement!

          Reply
  2. Jenn says

    February 19, 2015 at 8:42 am

    I guess I need to read labels more thoroughly. I thought Luna and Cliff bars would be a great go-to-bar. Now I will read more! Good thing Larabars are my fav!

    Reply
    • lisa @bitesforbabies says

      February 20, 2015 at 7:06 am

      I thought so too!! I actually just make my own…they are so easy to make! Have you tried making your own? I have some recipes on my Blgo you might be interested in, like this one; http://www.bitesforbabies.com/recipes/lemon-coconut-larabars/

      Reply
  3. Carrie says

    February 19, 2015 at 8:45 am

    My kiddo has a nut allergy, and it’s hard to find healthy snacks that aren’t made in factories with nuts, and unfortunately I don’t have time to make all his snacks. So I’m super excited to try Bitsy’s Brainfood!

    Reply
  4. Jonna Green says

    February 19, 2015 at 8:45 am

    Saw these a Target yesterday and wish I had purchased! Will have to go back and give the a try. Sounds amazing! Thanks!

    Reply
  5. Katie @ Peace Love & Oats says

    February 19, 2015 at 8:49 am

    Instead of those mixed juices (like naked Juice) I prefer to bring sliced up fruit to work! More filling and less sugar!

    Reply
  6. Sarah @ Sarah's on the Run says

    February 19, 2015 at 8:49 am

    Hmm, Definitely going to check these snacks out. I don’t have kids but they just look good. ha. 🙂

    Reply
  7. Jill says

    February 19, 2015 at 8:50 am

    In our house we try to stick with naturally occurring sugars, like fruit, rather than added sugars…most of the time. We enjoy an occasional sweet treat 😉

    Reply
  8. Caryn says

    February 19, 2015 at 8:54 am

    Interesting note about cliff/luna bars!

    Reply
  9. Devon says

    February 19, 2015 at 8:56 am

    My favorite eat this and not that is a Lara bar instead of a processed granola bar too! When you need a snack, the most satisfying thing is real food!!

    Reply
  10. Jessica says

    February 19, 2015 at 8:59 am

    My 2.5 year old is definitely going through a phase of wanting to snack more than eat real meals. I LOVE finding healthy, fun snacks like these!

    I really try to stay away from juice and eat fruit instead. My son has only had juice when he was sick and I swear, it makes him go crazy from all the sugar, haha.

    Reply
  11. Kate says

    February 19, 2015 at 9:00 am

    Rather than buying pre-made trail mixes, I like to buy the ingredients separately and make them myself. I avoid things I don’t want and tons of added sugar!

    I have a question for you- you say you avoid protein isolates because they behave differently in the body. Can you explain what you mean?

    Reply
    • KathEats says

      February 19, 2015 at 9:14 am

      I probably should have said they “likely” behave differently in the body, because I am not a chemist 🙂 Isolated proteins go through a chemical process with heat and acids in order for manufacturer’s to isolate just the protein from the whole soy. So you’re not getting the whole food, just a part of it. So like most things, a little probably won’t hurt you, but you’re also better choosing whole foods instead because we don’t know for sure how tampering with nature might affect the body on a molecular level.

      Reply
      • Kate says

        February 19, 2015 at 9:32 am

        Okay, I see what you mean. I choose whole foods also, but I guess when consumers think they need 30 grams of protein in a snack bar, nature’s best just doesn’t cut it. 😉

        Reply
        • KathEats says

          February 19, 2015 at 10:13 am

          : )

          Reply
  12. Lisa says

    February 19, 2015 at 9:00 am

    Chocolate covered almonds as a sweet treat for my 3 year old instead of cookies.

    Reply
  13. LisaF says

    February 19, 2015 at 9:01 am

    I stay far away from the soy protein isolates — I’m sensitive to soy, I get a headache from it (worse if it’s the isolate junk). Kind bars are my go-to. Really curious about Bitsys Brainfood now & will look for it at Target!
    I sub out carrots & hummus for crackers when I want something salty/crunchy! No kids here either!

    Reply
  14. tiffany says

    February 19, 2015 at 9:01 am

    real protein (eggs, beans, yogurt) instead of protein bars, which have unnecessary calories, sugar, and fat!

    Reply
  15. Anonymous says

    February 19, 2015 at 9:02 am

    Definitely plain Greek yogurt with fruit over sweetened yogurt. 🙂 tastes much better too!

    Reply
  16. K says

    February 19, 2015 at 9:05 am

    Plain yogurt instead of sweetened! I find all the sweetened brands too sweet!

    Reply
  17. Hillary says

    February 19, 2015 at 9:05 am

    I love the recommendation to choose whole fruit over fruit juice.

    Reply
  18. Sam says

    February 19, 2015 at 9:06 am

    I can’t wait to try those! I have a sweet tooth and I always try to find (or bake!) whole grain cookies with minimal ingredients.

    Reply
  19. chelsea says

    February 19, 2015 at 9:06 am

    Unsweetened yogurt over sweetened! Couldn’t agree more

    Reply
  20. BeckyM says

    February 19, 2015 at 9:07 am

    Hard boiled eggs and a piece of fruit is a favorite snack of mine 🙂

    Reply
  21. Cathy says

    February 19, 2015 at 9:08 am

    I always deconstruct my sandwiches. I eat the main part of the sandwich first. If I’m still hungry, or it’s really good bread, I’ll eat the bread.

    Reply
  22. jen says

    February 19, 2015 at 9:10 am

    Cucumber water instead of fruit juices!

    Reply
  23. Patty says

    February 19, 2015 at 9:11 am

    I drink seltzer flavored with a splash a juice instead of soda

    Reply
  24. Bonnie says

    February 19, 2015 at 9:11 am

    I like drinking kombucha in place of diet soda or alcohol. Added bonus: it’s good for your gut!

    Reply
    • KathEats says

      February 19, 2015 at 9:18 am

      Good one!!!

      Reply
      • Whitney says

        February 19, 2015 at 10:16 am

        Also a good idea…

        Reply
  25. Katie says

    February 19, 2015 at 9:11 am

    Totally second the plain yogurt over the sweetened stuff! I can’t stand those “diet” yogurts anymore.

    Reply
  26. Natalie says

    February 19, 2015 at 9:12 am

    My son LOVES Kind Bars! He eats them almost every day

    Reply
  27. megan king says

    February 19, 2015 at 9:14 am

    Dark chocolate with natural peanut butter instead of Reeses!

    Reply
  28. Morgan says

    February 19, 2015 at 9:14 am

    I’m with you on the plain yogurt with mix-ins over sweetened yogurt! The options are endless.

    Reply
  29. Sarah says

    February 19, 2015 at 9:19 am

    Cereal is a go-to breakfast for me. However, even some of the better brands have so much sugar! A better option for me is making a big batch of oatmeal and reheating it later in the week. I can add exactly what I want, including lots of fruit and nuts.

    Reply
  30. Tonya says

    February 19, 2015 at 9:21 am

    This post was so well done. I like the point about a trail mix being a more satisfying choice than a fruit snack even if it’s 100% fruit. I “crackers” bullet point because that sardine salad (i’m guessing) looks great! I still love Clif bars tho’! 😉

    Reply
  31. Caroline says

    February 19, 2015 at 9:21 am

    A piece of whole fruit instead of fruit juice or dried fruit!

    Reply
  32. Wendy says

    February 19, 2015 at 9:22 am

    My favorite eat this not that would be air popped popcorn over chips for the crunchy craving.

    Reply
  33. Kate says

    February 19, 2015 at 9:23 am

    Eat this – dark chocolate almond milk, banana, and pb smoothie (love these for breakfast or an afternoon pick-me-up)…Not that – chocolate pb milkshake

    Reply
  34. Beth says

    February 19, 2015 at 9:24 am

    We drink 100% juice and flavored water

    Reply
  35. courtney says

    February 19, 2015 at 9:27 am

    seltzer water with a little bit of single serve drink mix instead of soda. You still get the bubbles, and the delicious taste, but none of the sugar and calories!

    Reply
  36. Beth says

    February 19, 2015 at 9:29 am

    La Croix sparking water instead of Diet Coke!!

    Reply
  37. Kayla says

    February 19, 2015 at 9:29 am

    My favorite recommendation was about eating real food instead of bars all the time. It’s so true – I feel like I see it with people who lift at the gym. They just use endless amounts of protein powder and supplements that aren’t even based on real food. Simple real food swaps are way better nutritionally, and our body even recognizes what they are. Great post!

    Reply
  38. M Pasquariello says

    February 19, 2015 at 9:31 am

    Fruit-infused water or green tea instead of soda! (Also, homemade granola instead of store-bought!)

    Reply
  39. Megan says

    February 19, 2015 at 9:32 am

    Greek yogurt instead of mayo or sour scream

    Reply
  40. Rachel says

    February 19, 2015 at 9:32 am

    ^^ air popped popcorn with a bit of salt and garlic powder is a favorite snack of mine too!

    Reply
  41. Amy says

    February 19, 2015 at 9:33 am

    I like the “make-your-own-flavor” yogurt suggestion. We do this when possible and it is certainly a healthier option!

    Reply
  42. Jennifer says

    February 19, 2015 at 9:34 am

    Nut butter or a packet of Artisana Raw Coconut Butter with Cocoa instead of a sugary dessert when I’m craving sweets. Still extra calories/fat and a little sugar, but is more nutritious!

    Reply
  43. Caroline says

    February 19, 2015 at 9:38 am

    Seltzer with a splash of juice as a mocktail!

    Reply
  44. Melissa S. says

    February 19, 2015 at 9:39 am

    I just prefer reaching for whole fruit or nuts rather than anything processed.

    Reply
  45. Emily S says

    February 19, 2015 at 9:39 am

    Water instead of soda!

    Reply
  46. Rachel @ FitFoodieFiles says

    February 19, 2015 at 9:41 am

    Those Bitsy Brainfood cookies look great! Super creative!
    Some of my favorite healthy snacks are plain geek yogurt with fruit (my favorites are mango and pineapple!), edamame, and banana with peanut butter.

    Reply
  47. Charlotte Cromwell says

    February 19, 2015 at 9:46 am

    I’ve seen those at target! Would love to try them ???? my baby isn’t eating stuff like that yet but my husband is starting to try more healthy stuff so he would love those!

    Reply
  48. Stephanie says

    February 19, 2015 at 9:46 am

    I always try to keep fresh fruit peeled or cut up and available for my almost 3 year old. If she sees it, she’ll be more likely to eat it and if she’s still hungry I supplement with yogurts, cheese sticks, etc.

    Reply
  49. Whitney says

    February 19, 2015 at 9:46 am

    Tea and sparkling water instead of soda!

    Reply
  50. Sarah says

    February 19, 2015 at 9:47 am

    You always have such great meal ideas! So excited to see that Bitsy’s Brainfood is available in a couple Targets around Nashville. I’ll be close to one tonight so I’ll be stopping in to try a couple of the products! 🙂

    Reply
  51. Sara says

    February 19, 2015 at 9:49 am

    Baked seaweed instead of chips when I want something salty! Also fruit infused water with some chia seeds instead of sugary juices or soda

    Reply
  52. kaitlyn says

    February 19, 2015 at 9:49 am

    Love the bar suggestions. I’m a big fan of grab-n-go snacks, and bars are my favorite. Love larabars and KIND…will have to try and find speedy b’s!

    Reply
  53. Christina says

    February 19, 2015 at 9:50 am

    I’m definitely going to look for these snacks for my son.

    Reply
  54. Christina says

    February 19, 2015 at 9:51 am

    Favorite Snack: Crackers, Cheese, and Apple – Yum!

    Reply
  55. Jackie says

    February 19, 2015 at 9:53 am

    Seltzer instead of soda!

    Reply
  56. rebecca bullock says

    February 19, 2015 at 9:54 am

    The biggest thing I try to avoid is most bottled salad dressing – it’s so easy to make your own and it’s much more flavorful and more healthy i.e. healthy fats vs hydrogenated oils

    Reply
  57. val says

    February 19, 2015 at 9:54 am

    A good one in my book is corn tortillas vs. flour tortillas.

    Reply
  58. Sally says

    February 19, 2015 at 9:54 am

    Air popped popcorn over microwaved bags. You can eat so much more for less calories, and I love that I can add any natural seasonings or flavor I want.

    Reply
  59. Carolyn says

    February 19, 2015 at 9:55 am

    Chopped veggies instead of chips/crackers!

    Reply
  60. Grace says

    February 19, 2015 at 9:55 am

    I always have almonds & kind/lara bars in my bag. Great for the whole family – my kids love them!!

    Reply
  61. Leigh says

    February 19, 2015 at 9:58 am

    I have been making my own protein balls at home with some nut butter, oats and a few chocolate chips!

    Reply
  62. Beaty says

    February 19, 2015 at 9:59 am

    We love Larabars. And I try to keep homemade energy balls around as much as possible. My kids love them.

    Reply
  63. Chelsea says

    February 19, 2015 at 9:59 am

    Not really “eating” but seltzer with lemon and/or lime instead of soda!

    Reply
  64. Alex says

    February 19, 2015 at 10:00 am

    Raw cacao smoothie instead of ice cream!

    Reply
  65. Amanda F says

    February 19, 2015 at 10:02 am

    My favorites are an apple and almond butter, cottage cheese, fresh veggies(snap peas, carrots, cucumbers) with hummus or air popped popcorn!

    Reply
  66. Jenny says

    February 19, 2015 at 10:03 am

    Fruit instead of fruit juice!

    Reply
  67. Liz says

    February 19, 2015 at 10:04 am

    Each day I pack frozen berries that I scoop plain Greek yogurt over. By the time I’m ready for an afternoon snack at work, the berries have melted and sweeten the yogurt perfectly!

    Reply
  68. H.C. says

    February 19, 2015 at 10:05 am

    Favorite snack are cheese/crackers, smoothies and bread with nut butters!

    Reply
  69. Stephanie says

    February 19, 2015 at 10:06 am

    Plain yogurt with mix ins for us!

    Reply
  70. Mabel @ Ma Bella Vita says

    February 19, 2015 at 10:07 am

    Love all the ideas! Everything looks so delicious. I specially agree with you with getting plain yogurt and adding yummy mix-ins as oppose to flavored yogurt (often artificially flavored). In other news; hope I win this cool giveaway! 🙂

    Reply
  71. Jyll says

    February 19, 2015 at 10:09 am

    Iced coffee instead of soda!

    Reply
  72. Paula Gresen says

    February 19, 2015 at 10:09 am

    My recommendation is eating veggie sticks instead of potato chips.

    Reply
  73. Kate says

    February 19, 2015 at 10:11 am

    I just ordered a shake mix to try to lose weight having not done much research. It contains protein isolate…now I’m reconsidering!

    Reply
    • KathEats says

      February 19, 2015 at 10:16 am

      Noooo!!!! Shake mixes are the opposite of what will make you feel satisfied – real food. Liquids are digested so quickly. Think about how much more satisfied you’d feel after eating the same amount of calories in food. I know the “on the go” aspect of shakes is appealing, but there are so many great on the go snack ideas that are better choices and much less processed. Best of luck!

      Reply
      • Tonya says

        February 19, 2015 at 10:40 am

        Or maybe a homemade smoothie to supplement, rather than replace? ..:-) No judgement, though. Just suggestions! I wish you the best, too!

        Reply
        • KathEats says

          February 19, 2015 at 10:41 am

          Yeah – if you’re a smoothie/shake type, make your own! (But I know that’s not quite as easy : ) )

          Reply
      • Kate says

        February 20, 2015 at 10:28 am

        It was kind of an impulse buy as my trainer sells Isagenix. After I thought about it, I realized that I LOVE eating too much to do a shake meal replacement. I totally agree with you and would much rather eat my calories than drink them….except for wine. I will always waste calories on wine!

        Reply
  74. Val says

    February 19, 2015 at 10:13 am

    each morning I make a spinach and fruit smoothie to get some extra veggies in!

    Reply
  75. Allison G. says

    February 19, 2015 at 10:14 am

    My favorite is making homemade hot cocoa from milk, dark cocoa powder, and sugar, instead of using the premade packets. It’s so much more indulgent, but fewer calories and I can customize it however I like.

    Reply
  76. Angela B says

    February 19, 2015 at 10:15 am

    I make tea lattes using Good Earth’s Sweet & Spicy tea and soy milk when I have a sweets craving! Hits the spot, every time!

    Reply
  77. Joni says

    February 19, 2015 at 10:19 am

    Whenever I’m trying to ward off chocolate cravings, I have a handful of dates!

    Reply
  78. Kori says

    February 19, 2015 at 10:19 am

    I couldn’t get through the day without snacks! You’re right that it’s important to use those opportunities to provide the body with wholesome foods.

    Reply
  79. Grace says

    February 19, 2015 at 10:20 am

    La Croix instead of soda. . .a “real food” store-bought yogurt in the freezer for a late afternoon sweet craving instead of the ubiquitous plate of cookies/brownies/cupcakes in the break room 🙂

    Reply
  80. Ally says

    February 19, 2015 at 10:20 am

    My little man is only 4 months, but I would love to try Bitsy’s Brainfood for myself :-). Your blog inspired me to make my own oatmeal with mix-ins rather than buying the flavored packets years ago…so much yummier, healthier, and satisfying!

    Reply
    • KathEats says

      February 19, 2015 at 10:42 am

      I should have mentioned that too!

      Reply
  81. Whitney says

    February 19, 2015 at 10:21 am

    I use hummus on my sandwiches instead of mayo! I also use spicy mustard as a topping for veggie burgers/vegetables instead of dressings.
    Thanks for the giveaway!

    Reply
  82. JennieM says

    February 19, 2015 at 10:23 am

    I like a fruit smoothie as my after work snack…greek yogurt, frozen fruit and a lot of blending!

    Reply
  83. Ashley says

    February 19, 2015 at 10:23 am

    It’s not necessarily exchanging one item for something similar, but my husband goes directly for toasted bread when he’s hungry for a snack. Of course, it doesn’t fill him up so he wants more when he’s done. I’m always suggesting that he think about what’s in his snack to make sure he stays full such as some peanut butter or nuts for some protein.

    Reply
  84. Casey says

    February 19, 2015 at 10:23 am

    I love air-popped popcorn when I absolutely must have a crunchy snack! I used to eat lots of chips and pretzels but popcorn is a great replacement.

    Reply
  85. Dana | fresh simple five says

    February 19, 2015 at 10:24 am

    I love how realistic this post is. You’re right — most of us eat packaged foods from time to time and that’s okay. I’ve started making my own granola bars on the weekends when I can, but it’s nice to know there are some good alternatives out there. KIND bars are some of my favorites!

    Reply
  86. Amy says

    February 19, 2015 at 10:25 am

    As a new mom of an 8 month old, I am definitely on the lookout for healthy snacks. I eat plain yogurt with granola myself, but looked into the yogurt marketed for babies. Oh my! There is no way I am giving my baby the “baby” yogurt with added sugars and artificial colors. He can eat plain yogurt like his mama!

    Reply
  87. Beth R. says

    February 19, 2015 at 10:29 am

    These products sound outstanding, and they’re inspiring my own cookie creations!

    Reply
  88. Amanda says

    February 19, 2015 at 10:31 am

    I love kind bars, but my favorite thing to do is make my own oatmeal cookies using peanut butter, applesauce, banana, and any other fun mix-ins! Completely delicious and I know exactly what is in them 🙂

    Reply
  89. Rachel Curling says

    February 19, 2015 at 10:31 am

    Bars! They are the trickiest for me! I typically just stay away because I don’t fully understand what’s best!

    Reply
  90. Mandy Pierce says

    February 19, 2015 at 10:34 am

    We are big on plain yogurt in our house instead of flavored ones because of the added sugars!

    Reply
  91. [email protected] says

    February 19, 2015 at 10:35 am

    Zucchini gingerbread carrot cookies sound AMAZING!!! I would love to win this! My fave eat this not that swap is whole grains for refined white grain products!

    Reply
  92. Alice says

    February 19, 2015 at 10:37 am

    I LOVE Dr. Kracker!

    Reply
  93. Emily says

    February 19, 2015 at 10:40 am

    A piece of fruit or veggies & dip over candy or chips. Or I really like cottage cheese, fruit, and nuts vs. cereal because of the higher protein content.

    Reply
  94. Kel says

    February 19, 2015 at 10:41 am

    eat whole fruit instead of juice…

    Reply
  95. melissa c. says

    February 19, 2015 at 10:41 am

    Drink Ice water with lemon, mint, etc…..instead of diet coke!

    Reply
  96. Rebecca @ Strength and Sunshine says

    February 19, 2015 at 10:43 am

    I love their gluten-free butternut squash cereal! haha!
    My eat this not that would be skip the fake sugary reduced fat nut butter and go with the real homemade stuff!

    Reply
  97. Sarah D. says

    February 19, 2015 at 10:43 am

    These products look delicious! I can’t wait to try all of them.

    Reply
  98. Kim says

    February 19, 2015 at 10:45 am

    Baked kale chips instead of potato chips.

    Reply
  99. Vicky Hoang says

    February 19, 2015 at 10:47 am

    Homemade granola vs. the store-bought kind – homemade wins every time for so many reasons!

    Reply
  100. Karen B. says

    February 19, 2015 at 10:48 am

    I would love to gift this to my son for his 1yo baby.

    Reply
  101. Livi @ Eat, Pray, Work It Out says

    February 19, 2015 at 10:55 am

    I love using plain yogurt + mix-ins! So much healthier, and more fun!

    Reply
  102. nicole says

    February 19, 2015 at 10:55 am

    seasoned roasted chickpeas instead of chips!

    Reply
  103. Dana S says

    February 19, 2015 at 10:56 am

    eat whole fruit or smoothies not dried or juiced

    Reply
  104. Lisa says

    February 19, 2015 at 10:56 am

    Eat fruit not fruit-flavored products.

    Reply
  105. laura z says

    February 19, 2015 at 10:58 am

    I agree with you about yogurt. So many out there have crazy amounts of sugar! Gimme plain greek with some fruit mixed in any day!

    Reply
  106. sam @ grapefruit & granola says

    February 19, 2015 at 10:58 am

    I like that you have included healthier processed food because I find that not everyone has the time or resources to make everything from scratch.

    Reply
  107. Sarah says

    February 19, 2015 at 11:00 am

    We just got a VITAMIX so I eat “ice cream” aka blended frozen milk cubes instead of ice cream haha

    Reply
  108. Anonymous says

    February 19, 2015 at 11:00 am

    I love learning about these healthy cookies! I need to get my hands on them!

    Reply
  109. Steph says

    February 19, 2015 at 11:05 am

    Veggie noodles with pasta to bulk it up instead of just noodles.

    Reply
  110. laura says

    February 19, 2015 at 11:06 am

    Chocolate Covered Katie’s fudge babies instead of brownies/cookies/etc…

    Also, hot chocolate made with unsweetened almond milk instead of another nighttime munch.

    Reply
  111. Charlotte says

    February 19, 2015 at 11:08 am

    I try and follow a lot of your roles. I am always trying to make the yogurt replacement!

    Reply
  112. Blythe says

    February 19, 2015 at 11:10 am

    While not a big snacker between meals, I freeze the ends of loaves of bread until I have a roasting-pan’s worth- then make my own croutons! They’re great on salads, soups and to munch on after work while making dinner.

    Reply
  113. Jill says

    February 19, 2015 at 11:11 am

    I always like to be reminded which protein type bars are most clean. Thanks!!

    Reply
  114. Tamra says

    February 19, 2015 at 11:24 am

    In my household we sub regular trail mixes with our own from the bulk bins at Whole Foods! Since I’m off of nuts, I use pumpkin seeds, hemp, chia and crabnerries!! Yum!

    Reply
  115. Alexandria says

    February 19, 2015 at 11:24 am

    Bubbly water over soda/beer/sweetened juice

    Reply
  116. Alison says

    February 19, 2015 at 11:26 am

    Instead of microwave popping popcorn, I like to air pop my own and mix in extras! One of my favorite combos is olive oil, sea salt, and crushed garlic.

    Reply
  117. Jenny says

    February 19, 2015 at 11:28 am

    Sparkling water with a squeeze of lime instead of soda!

    Reply
  118. Renee says

    February 19, 2015 at 11:36 am

    These sound amazing!

    Reply
  119. Annie P says

    February 19, 2015 at 11:37 am

    Food pyramid was replaced by the plate in 2011. Just FYI.

    Reply
    • KathEats says

      February 19, 2015 at 3:50 pm

      I know but the pyramid concept is what I was after.

      Reply
  120. Chelsea says

    February 19, 2015 at 11:46 am

    I put smashed avocado instead of mayo on sandwiches!

    Reply
  121. Jen C says

    February 19, 2015 at 11:48 am

    Whole Fruits instead of juices and water as the main drink

    Reply
  122. Holly E says

    February 19, 2015 at 11:50 am

    Sweet Potato chips instead of regular chips

    Reply
  123. Tera says

    February 19, 2015 at 11:56 am

    I switched to hot water with fresh grated ginger and lemon juice in the morning instead of coffee. Apparently it was just the warm beverage I liked no specifically the coffee or caffeine.

    Reply
  124. Erin A. says

    February 19, 2015 at 11:56 am

    I typically avoid fruit juices in favor of whole fruits!

    Reply
  125. Shannon GW says

    February 19, 2015 at 11:58 am

    Apple slices with nut butter are a favorite snack in stead of fruit snacks.

    Reply
  126. Fancy says

    February 19, 2015 at 11:58 am

    Ooooh I would LOVE to win this! I’m always looking for new healthy snacks and these sound amazing!

    Reply
  127. Amber Schumann says

    February 19, 2015 at 11:58 am

    I’m definitely all for healthy swaps! I love that Sigi’s has yogurt tubes for the kiddos now–my daughter loves yogurt but I always hated the creepy ones out there. Thanks Sigi’s!

    Reply
  128. Tory says

    February 19, 2015 at 11:59 am

    I make air-popped popcorn instead of store bought. Cheaper and tastes better to me!

    Reply
  129. Fancy says

    February 19, 2015 at 12:01 pm

    The answer to your question: I make my own marinara sauce using whole ingredients instead of buying jarred sauce made with artificial ingredients 🙂

    Reply
  130. Laura E. says

    February 19, 2015 at 12:01 pm

    I think a healthier switch is to eat low fat string cheese and 2% shredded cheese. Thanks for the opportunity!

    Reply
  131. Sara says

    February 19, 2015 at 12:09 pm

    I just converted to plain yogurt instead of the sweetened kind. I’ve found I can’t go back now, the other stuff tastes “fake”.

    Reply
  132. Anonymous says

    February 19, 2015 at 12:10 pm

    making homemade waffles (or pancakes) and adding veggies to them- instead of buying the boxed brands! They are colorful, fun and delicious and another way to get the greens in the little ones.

    Reply
  133. Janna says

    February 19, 2015 at 12:11 pm

    if this double posts im sorry! i clicked enter by mistake!
    making homemade waffles/pancakes and adding veggies to them- makes them colorful and fun, delicious and more nutritious!

    Reply
  134. Melanie says

    February 19, 2015 at 12:19 pm

    Definitely looking for the carrot ginger cookies next time I’m at Target!

    Reply
  135. melissa says

    February 19, 2015 at 12:20 pm

    i do the same thing with yogurt. i buy the large Fage from Costco and add in either berries or peanut butter. We do the same with cottage cheese (add berries) rather than pre-bought flavors.

    Reply
  136. Christine says

    February 19, 2015 at 12:21 pm

    Instead of potato chips with my sandwiches I now use my mandolin to slice up some sweet potato and cook in the oven…I’m obsessed!

    Reply
  137. LaurenM says

    February 19, 2015 at 12:21 pm

    serve a half cup of pasta over a big bed of spinach instead of having 1, 2, 3 cups of pasta!

    Reply
  138. Lindsay says

    February 19, 2015 at 12:22 pm

    as much as i’d love to eat cookies and ice cream all the time, i’ve been doing a lot of fresh berries with a scoop of almond butter for after dinner sweets.

    Reply
  139. Christine says

    February 19, 2015 at 12:23 pm

    I love the yogurt suggestion and will be stealing that one…I usually by the ones loaded with unnecessary ingredients.

    I love to substitute spaghetti with spaghetti squash! Its so filling and guilt free! And super easy to cook in the microwave!

    Reply
  140. Erin @ Her Heartland Soul says

    February 19, 2015 at 12:24 pm

    Great substitutes! I prefer mixing in flavors to greek yogurt too!

    Reply
  141. Ilene says

    February 19, 2015 at 12:26 pm

    I love eating homemade nut/trail mixes as opposed to the store-bought versions, and Kind and Lara bars are some of my favorites!

    Reply
  142. Jen says

    February 19, 2015 at 12:31 pm

    So true about trying to balance your kid meals and snacks like you would your own. It’s so easy with a picky toddler (mine is 19 mo) to get into the feed her what I know she’ll eat rut, and not try to give her new things.

    Reply
  143. Kim H says

    February 19, 2015 at 12:34 pm

    My son and I can’t wait to try the Smart Cookies!

    Reply
  144. Megan B. says

    February 19, 2015 at 12:39 pm

    I have been looking for something like this for my almost 1.5 year old! I’ll have to check them out at my local Target! Thanks! For eat this, not that, my biggest one is eating whole rather than refined grains. I also like to us stevia – the actual leaves off our plants, rather than sugar when I can.

    Reply
  145. Jo says

    February 19, 2015 at 12:41 pm

    My fave suggestion: add seltzer and a spritz of lime juice instead of soda! Big one for me.

    Reply
  146. courtney says

    February 19, 2015 at 12:42 pm

    eat homemade salad dressing, not store-bought!

    Reply
  147. Isabella says

    February 19, 2015 at 12:43 pm

    Bitsy’s brainfood looks amazing! Love the idea!!

    Reply
  148. Helen F says

    February 19, 2015 at 12:46 pm

    Oranges after dinner are delicous, especially after spicy or garlicky meals. Instead of ice cream too!

    Reply
  149. jacklyn says

    February 19, 2015 at 12:51 pm

    What a cute name for a business. Recently i have been really focusing on cutting fake sugar out. So instead of juice flavours you can add to water i slice up fruit and put them in water to give a subtle taste naturally.

    Reply
  150. Kerry says

    February 19, 2015 at 12:52 pm

    Drink a smoothie instead of having ice cream…Sometimes. 🙂

    Reply
  151. wendy spencers says

    February 19, 2015 at 12:52 pm

    Well, when I’m craving chocolate chip cookies-I really like the back to nature ones, or Kashi. Gives me that satisfaction. However, for the most part my favorite snack would have to be fruit, nuts and/or yogurt.

    Reply
  152. Barbara says

    February 19, 2015 at 12:54 pm

    Homemade baked gooDs instead of anything from the grocery that is packaged.

    Reply
  153. Katherine says

    February 19, 2015 at 12:55 pm

    I am excited to try these next time we make a Target run!

    Reply
  154. Leah (goodnight, cheese) says

    February 19, 2015 at 12:57 pm

    Homemade oatmeal instead of from the packet. It’s cheaper, too.

    Reply
  155. bethany says

    February 19, 2015 at 1:05 pm

    My favorite is to eat a chocolate sea salt kind bar instead of cookies.

    Reply
  156. Amanda says

    February 19, 2015 at 1:08 pm

    Greek yogurt with a piece of dark chocolate crumbled on top and a sprinkle of walnuts. A yummy snack or dessert!

    P.S. I don’t have kids but I think I might like me some Bitsy Brainfood! 🙂

    Reply
  157. Katie Dawson says

    February 19, 2015 at 1:11 pm

    I’ve started making my own granola instead of buying it. This saves money and I can control the ingredients!

    Reply
  158. Kate says

    February 19, 2015 at 1:15 pm

    When I’m craving some salty snack foods, I opt for popcorn. I buy whole organic, non-GMO kernels and pop them in a covered bowl in the microwave. All it needs after that is a drizzle of oil, salt, and pepper. Also, buying a big bag of kernels ends up being so much cheaper than buying the prepackaged bags. Win win!

    Reply
  159. Dani says

    February 19, 2015 at 1:16 pm

    Snack on fresh veggies with hummus instead of hitting the office vending machine!

    Reply
  160. Lynn @ The Actor’s Diet says

    February 19, 2015 at 1:16 pm

    Popcorn with Nutritional Yeast instead of Doritos

    Reply
  161. Kristina D. says

    February 19, 2015 at 1:25 pm

    Veggies & hummus instead of chips & dip

    Reply
  162. Megan says

    February 19, 2015 at 1:27 pm

    This looks like an amazing company. Can’t wait to try!

    Reply
  163. Anne says

    February 19, 2015 at 1:32 pm

    rice cake pieces in my salad instead of croutons (although I do like a good crunchy crouton!)

    Reply
  164. Kate @ Kate Lives Healthy says

    February 19, 2015 at 1:32 pm

    I drink plain water instead of soda or juices. I recently found La Croix sparkling waters and have really been enjoying them.

    Reply
  165. Liz says

    February 19, 2015 at 1:32 pm

    My favorite “eat this, not that” swap is drinking sparkling water instead of diet soda. I used to drink diet soda a lot, but have found that sweetener-free sparkling waters (La Croix is my favorite!) with a twist of lemon or lime satisfy my craving for something “fun” to drink without artificial sugar.

    Reply
  166. Paige c says

    February 19, 2015 at 1:37 pm

    Frozen fruit instead of dried fruit or candy!

    Reply
  167. Aida says

    February 19, 2015 at 1:38 pm

    use maple syrup to slightly sweeten my coffee instead of creamers loaded with artificial flavors

    Reply
  168. Daniela C. says

    February 19, 2015 at 1:46 pm

    Plain yogurt instead of sweetened!

    Reply
  169. Shaleen says

    February 19, 2015 at 1:48 pm

    These are great suggestions! I’m definitely going to check out Bitsy’s for my 2 year old daughter. My tip is to have a sliced green apple with Laughing Cow cheese–a great creamy/crunchy snack and alternative to dessert.

    Reply
  170. Megan says

    February 19, 2015 at 1:49 pm

    Fizzy water (made at home with my Soda Stream) with a splash of real lemon or lime juice instead of pop!

    Reply
  171. Hannah @ CleanEatingVeggieGirl says

    February 19, 2015 at 1:51 pm

    He nut/seed butter made with only nuts/seeds (salt optional) instead of nut butter with added ingredients (HFCS, etc.)!

    Reply
  172. Emily says

    February 19, 2015 at 1:51 pm

    plain greek yogurt as a snack! Or in a variety of dishes…

    Reply
  173. Kim Keil says

    February 19, 2015 at 1:53 pm

    Giving my kiddos Greek yogurt instead of kid yogurt like trix yogurt!

    Reply
  174. Candice says

    February 19, 2015 at 1:55 pm

    I’m obsessed with plain sheep’s milk yogurt (I’m sensitive to cow’s milk) with pomegranite seeds and granola. So delish, esp the seeds!

    Reply
  175. Linda @ The Fitty says

    February 19, 2015 at 1:57 pm

    Drink tea instead of coke!

    Reply
  176. Tracy says

    February 19, 2015 at 1:58 pm

    I always tell my kids that we try to pick foods that are as close to the way God made them as possible. See this apple? God made it…simple as that!

    I have a question about protein isolates. I like Vega One nutritional shake powder. What do you think of the pea & hemp protein added to them? Are those considered protein isolates?

    Reply
    • KathEats says

      February 19, 2015 at 3:46 pm

      They are whole protein so that’s a much better choice

      Reply
  177. Erin m. says

    February 19, 2015 at 1:59 pm

    Natural pb vs. Processed pb

    Reply
  178. Holly Brown says

    February 19, 2015 at 1:59 pm

    Make sparkling water cut with juice instead of an after-work cocktail.

    Reply
  179. Katie says

    February 19, 2015 at 2:01 pm

    Plain yogurt (or oatmeal) plus mix ins rather than the sugary stuff is definitely the way to go!

    Reply
  180. Emily says

    February 19, 2015 at 2:01 pm

    Homemade granola instead of boxed cereals…although I am a cereal addict so I admit, I have a hard time with this one!

    Reply
  181. Amanda says

    February 19, 2015 at 2:04 pm

    We already do a lot of these “eat this, not that” swaps. I love Mary’s Gone Crackers super seed crackers! They are my favorite. Also even my kids eat Lunabars for snacks! Guess you have to eat really well when you are allergic to everything!!!

    Reply
  182. Emily @ Life on Food says

    February 19, 2015 at 2:05 pm

    Whenever I have a sweet craving I eat a piece of fruit. 9 out of 10 times I am good to go without dessert.

    Reply
  183. Jen says

    February 19, 2015 at 2:10 pm

    I love larabars. I trust the ingredients when I need a go-to fast snack. I haven’t tried the Smart Cookies, but I bet my girls will love them (as will I…) 🙂

    Reply
  184. Melissa says

    February 19, 2015 at 2:10 pm

    Natural peanut butter with nothing but just peanuts and salt. None of the other ickies.

    Reply
  185. Amy says

    February 19, 2015 at 2:10 pm

    piece of fruit or cup of tea when I’m craving something sweet in the afternoon… sometimes it works. 🙂

    Reply
  186. meredith says

    February 19, 2015 at 2:13 pm

    most of my favorite swaps are already listed…healthy snacks are crucial! and portability is big. i do cheese sticks with another thing (crackers, small fruit, etc) instead of something very processed like those premade cheese and cracker thingies

    Reply
  187. India says

    February 19, 2015 at 2:15 pm

    Kind bars over cliff & my own yogurt sweetener. It’s more work to bring to work, but worth it. 🙂 Love the blog!

    Reply
  188. Caroline says

    February 19, 2015 at 2:15 pm

    homemade granola over boxed…so much better, and I can control the ingredients too!

    Reply
  189. Jamie says

    February 19, 2015 at 2:17 pm

    drink water!! most of the times I’m just thirsty when hungry

    Reply
  190. Caylin says

    February 19, 2015 at 2:25 pm

    Whole fruit over fruit snacks and straight sugar candy and snacks! Always

    Reply
  191. Nikki Fahey says

    February 19, 2015 at 2:27 pm

    cereal

    Reply
  192. Jeanne says

    February 19, 2015 at 2:29 pm

    I completely agree with your philosophy about eating whole foods. There are many wonderful minimally processed foods out there that just help to make life a little easier and tastier. Read labels!

    Reply
  193. ErikaMC says

    February 19, 2015 at 2:38 pm

    I stopped buying prepackaged “energy” bars and make my own now with all natural ingredients. I also drink carbonated water instead of pop.

    Reply
  194. rachel says

    February 19, 2015 at 2:39 pm

    Raw almonds instead of candy at my desk at work

    Reply
  195. Amanda says

    February 19, 2015 at 2:39 pm

    Homemade hot chocolate using cocoa powder, water/milk blend of choice, and sugar to taste. (I personally like it without any sugar – unsweetened soy milk adds the right amount of sweetness for me.)

    Reply
  196. CATHY says

    February 19, 2015 at 2:50 pm

    I am getting a Vitamix for healthy drinks and smoothies. Any suggestions on which one to purchase? Thanks Kath. I notice most juice drinks have added sugar. 🙁

    Reply
    • KathEats says

      February 19, 2015 at 3:44 pm

      There’s a new kind with a single serving attachment -I’d get that one!

      Reply
      • CATHY says

        February 19, 2015 at 3:47 pm

        Thanks for the advice. Enjoy your week end.

        Reply
  197. Cindy Berry says

    February 19, 2015 at 2:51 pm

    In the winter I like a snack of clementine + string cheese.

    Reply
  198. Courtney @ Sweet Tooth, Sweet Life says

    February 19, 2015 at 2:51 pm

    I’ve been loving fruit and mint in water in place of extra caffeine or soda in the afternoon!

    Reply
  199. Kate says

    February 19, 2015 at 2:53 pm

    Drink tea or sparking water instead of soda or coffee!

    Reply
  200. Amna Ahmed says

    February 19, 2015 at 2:56 pm

    I like satisfying my after dinner sweet tooth with a tsp of peanut butter topped with some granola and a small glass of milk. I don’t know why but the combo makes me feel like I had a crunchy cookie with milk and it’s portion controlled by the tsp!

    Reply
  201. Erica says

    February 19, 2015 at 2:58 pm

    Homemade pancakes vs. pancake mix!

    Reply
  202. PAMCARP says

    February 19, 2015 at 2:59 pm

    Eat quinoa instead of rice.

    Reply
  203. Amy says

    February 19, 2015 at 3:07 pm

    I like air popped popcorn instead of microwave popcorn or chips.

    Reply
  204. Angie Jerde says

    February 19, 2015 at 3:11 pm

    Lately I have been subbing broccoli slaw or zuccini noodles for regular noodles! LOVE IT : )
    Thanks for the giveaway!

    Reply
  205. Hannah says

    February 19, 2015 at 3:17 pm

    Salted almonds and/or fruit instead of dessert

    Reply
  206. Allison says

    February 19, 2015 at 3:21 pm

    seltzer instead of diet coke. I am trying very hard to do this one.

    Reply
  207. Kellie says

    February 19, 2015 at 3:30 pm

    I love carbonated drinks so I drink sparkling water intstead of soda.

    Reply
  208. joelle (on a pink typewriter) says

    February 19, 2015 at 3:33 pm

    I just saw those cookies in Target yesterday! I was wondering if they tasted good…

    One of my go-to snacks is definitely plain Greek yogurt with berries and peanut butter!

    Reply
  209. Hope says

    February 19, 2015 at 3:38 pm

    My son would love those snacks!

    Reply
  210. Jess. says

    February 19, 2015 at 3:42 pm

    I love cheese, nuts, whole fruits and veggies, hummus and healthy real food crackers for snacks.

    Reply
  211. Hannah @ eat, drink and save money says

    February 19, 2015 at 3:43 pm

    This is awesome because I was just wondering what snacks you feed Mazen when it comes to quick things you can take out of the house. I can’t wait to try these!

    Reply
  212. Allison says

    February 19, 2015 at 3:52 pm

    I always eat plain yogurt and add my own flavors with fruit, nuts, honey & cinnamon.

    Reply
  213. Claire says

    February 19, 2015 at 3:53 pm

    Drinking hot and herbal iced tea insted of diet soda

    Reply
  214. Victoria says

    February 19, 2015 at 3:56 pm

    I love healthy options for cookies. Thanks for the tips!

    Reply
  215. Maryz says

    February 19, 2015 at 3:57 pm

    Drinking herbal tea instead of coffee/soda.

    Reply
  216. Lisa says

    February 19, 2015 at 4:00 pm

    The cookies look so good, but I checked out the ingredients and they have fish oil in them. Bummer! My toddler and I are vegetarian.

    Reply
    • KathEats says

      February 19, 2015 at 8:43 pm

      Fyi..I believe they are phasing the fish oil out to appeal to more audiences

      Reply
      • Esme says

        February 19, 2015 at 9:05 pm

        Are they replacing it with algae-sourced DHA? I’m assuming they used the name “Brainfood” because Epa & Dha are for brain health.

        Reply
        • KathEats says

          February 20, 2015 at 7:21 am

          I’m not sure of the details but I just know they’re switching out the fish oil

          Reply
  217. carrie jo says

    February 19, 2015 at 4:01 pm

    Eat banana and Sunbutter, rather than chips and dip!

    Reply
  218. Anna says

    February 19, 2015 at 4:02 pm

    I want to try Bitsy’s for myself and my niece, Lily!

    Reply
  219. Lauren says

    February 19, 2015 at 4:10 pm

    If I could, I’d make my own granola bars, but I love Larabars and Kind bars to keep on hand for healthy snacking,

    Reply
  220. Elly says

    February 19, 2015 at 4:14 pm

    I’ve come to much prefer plain greek yogurt over any sweetened kind!

    Reply
  221. Hayley says

    February 19, 2015 at 4:20 pm

    N’ice Cream (just frozen bananas and whatever healthy add ins!)

    Reply
  222. Cassie says

    February 19, 2015 at 4:25 pm

    Girl, you had me at zucchini gingerbread!

    Reply
  223. Brandy says

    February 19, 2015 at 4:30 pm

    Thank you for introducing this snack to me. I wish more people would focus on ingredients and not calories/protein/fat/carbs! So many fitness enthusiasts are going gaga over Quest bars….Look at the ingredients people! Not real food.

    Reply
  224. Glen says

    February 19, 2015 at 4:33 pm

    My favorite eat this/not that recommendation would have to be drinking green tea instead of soda!

    Reply
  225. sonal says

    February 19, 2015 at 4:33 pm

    Avocado, Egg and laughing cow cheese on bread for a filling breakfast instead of breakfast egg sausage muffins.

    Reply
  226. Brittney says

    February 19, 2015 at 4:36 pm

    I always try to go for real foods which will fill me up. Rice cakes with almond butter and cinnamon to satisfy a sweet tooth instead of cookies!

    Reply
  227. Jessica R says

    February 19, 2015 at 4:41 pm

    I always eat plain greek yogurt flavored with natural peanut butter and fresh berries. Delicious!!

    Reply
  228. Elissa says

    February 19, 2015 at 4:51 pm

    I’m expecting so no wine (!) but I enjoy a Kevita sparkling probiotic drink or a kombucha once a day instead of juice. I did have some OJ last weekend but mixed half juice and half LaCroix orange sparkling water. Last night I made a smoothie with unsweetened almond milk, a small frozen banana, frozen cherries and a spoonful of chocolate hazelnut spread when I really wanted ice cream!

    Reply
  229. Amy says

    February 19, 2015 at 4:56 pm

    apple and peanut butter

    Reply
  230. Amy says

    February 19, 2015 at 5:04 pm

    Seltzer instead of soda-I’ve been sods free for five Years!

    Reply
  231. Allison D. says

    February 19, 2015 at 5:12 pm

    Water with lemon instead of soda!

    Reply
  232. Lucia says

    February 19, 2015 at 5:34 pm

    Lately I’ve been pre-making breakfast for quick easy preschool mornings. Bran muffins, oatmeal, whole wheat scones.

    Reply
  233. Laura says

    February 19, 2015 at 5:37 pm

    Sparkling water instead of all the other sugary options out there! And triscuit type crackers instead ofvwheat thin (much fewer ingredients)!

    Reply
  234. Runak says

    February 19, 2015 at 5:42 pm

    Those snacks look really good…can’t wait to try them.

    Reply
  235. Kaitlin G says

    February 19, 2015 at 6:04 pm

    My favorite thing for snack time is to make my own trail mix! By buying all the raw ingredients separately, you don’t have to worry about all the additives in some of the prepackaged mixes. Plus you can always throw in some extra chocolate 🙂

    Reply
  236. Katrina says

    February 19, 2015 at 6:09 pm

    I love the yogurt idea and I actually use it myself sometimes. It’s fun being able to add whatever your heart desires to jazz it up 🙂

    Reply
  237. Veronica says

    February 19, 2015 at 6:10 pm

    love these suggestions!

    Reply
  238. Sarah says

    February 19, 2015 at 6:23 pm

    I love French fries, and roasting my own is so much better than fried.

    Reply
  239. Alli says

    February 19, 2015 at 6:29 pm

    I like veggie/kale chips instead of potato chips

    Reply
  240. leah says

    February 19, 2015 at 6:47 pm

    Water instead of soda

    Reply
  241. Kathleen says

    February 19, 2015 at 6:55 pm

    Eat pancakes with a veggie puree added such as pumpkin or beets for added nutrition instead of plain pancakes!

    Reply
  242. Jillian says

    February 19, 2015 at 6:56 pm

    Seltzer with a splash of juice instead of an extra cocktail (extra being key word!)

    Reply
  243. Abby says

    February 19, 2015 at 7:18 pm

    I want to try some of those cookies!!!!

    Reply
  244. Eva says

    February 19, 2015 at 7:18 pm

    smoothies with peanut butter instead of ice cream 😉

    Reply
  245. cathy says

    February 19, 2015 at 7:36 pm

    instead of pasta (which i can eat and eat)—–spaghetti squash or spiralized zucchini.

    Reply
  246. Rachael M. says

    February 19, 2015 at 7:39 pm

    Loved this! Agree absolutely with all of it. Got my husband off of soda by switching to seltzer!
    Can’t wait to get some of the snacks for my kiddos. I checked and my Target is carrying them????

    Reply
  247. Alexa P. says

    February 19, 2015 at 7:55 pm

    Being recently diagnosed with IBS and gastroparesis, my doctor put me on the Low FODMAPS diet. It’s been a challenging start (some of the healthy foods I was previously eating are not allowed on the diet–apples, blackberries, broccoli, avocados, yogurt, etc) but some of my favorite go to snacks have been homemade trail mix, hard boiled eggs, and bananas with almond butter!

    Reply
  248. Trisha Parry says

    February 19, 2015 at 7:58 pm

    Homemade hummus as a dip for veggies instead of other store bought stuff!

    Reply
  249. Lindsay says

    February 19, 2015 at 8:10 pm

    Those Bitsy’s brainfood cookies look amazing! What a fabulous idea!! I drink a lot of tea in the afternoon especially if I am craving sugary things for a pick me up, I also plan to eat an apple or banana if I am craving sweet things.

    Reply
  250. Maria Haggerty says

    February 19, 2015 at 8:12 pm

    These look sooo good! I love Target too so I can’t wait to see this product on the shelves 🙂

    Reply
  251. Melissa says

    February 19, 2015 at 8:15 pm

    I love plain yogurt with berries (and sometimes mix-ins like peanutbutter or jam) instead of sweetened yogurts!

    Reply
  252. Shelby says

    February 19, 2015 at 8:19 pm

    I love using plain greek yogurt and adding instant coffee to it for a coffee-flavored treat!

    Reply
  253. Michele says

    February 19, 2015 at 8:24 pm

    Herbal tea instead of coffee with flavored creamer.

    Reply
  254. Alicia Grove says

    February 19, 2015 at 8:26 pm

    Dr. Krackers for their whole grains and nuts/seeds!! These crackers are delicious!

    Reply
  255. Binoli says

    February 19, 2015 at 8:26 pm

    Frozen grapes instead of a sugary popsicle or ice cream bar!

    Reply
  256. Carol B says

    February 19, 2015 at 8:27 pm

    Putting fresh fruit in my water so that I feel like I am getting a “treat” and not just drinking water. Plus it looks so pretty and Summery.

    Reply
  257. Shana says

    February 19, 2015 at 8:31 pm

    I buy popcorn kernels instead of using the pre-packaged bag stuff. All you need is a bowl with a lid to pop it in the microwave! Then I spritz it with olive oil and a sprinkle of salt (and a drizzle of maple syrup if I’m feeling really crazy).

    Reply
  258. Christy says

    February 19, 2015 at 8:31 pm

    Make your own oatmeal packets instead if the flavored instant packets. Taste better and better for you!

    Reply
  259. Eric says

    February 19, 2015 at 8:39 pm

    Almond butter not peanut butter

    Reply
  260. theresa says

    February 19, 2015 at 8:40 pm

    soda water w/ a splash of lemon with soli blueberry vodka instead of sugary martini

    Reply
  261. melanie says

    February 19, 2015 at 8:48 pm

    coffee/tea instead of coke/soda

    Reply
  262. Sara C says

    February 19, 2015 at 8:51 pm

    Instead of fruit “snacks”, which are mostly sugar, we try to eat the real, whole fruit! 🙂

    Reply
  263. jeanne says

    February 19, 2015 at 8:53 pm

    homemade bars not store bought

    Reply
  264. Katie M says

    February 19, 2015 at 8:55 pm

    Eat oranges not orange juice – both sweet, both delicious, but oranges (and whole fruits in general) trump juice due to the fiber (and other nutrients).

    Reply
  265. Sara says

    February 19, 2015 at 9:00 pm

    I love that you find some compromise. Like instead of dropping sweetened yogurts for straight up plain, incorporate mix-ins. It make it fun and flavorful and makes you think about what you truly WANT at the time than reaching for whatever flavors you have. Thumbs up for mindfulness

    Reply
  266. Shannon Ball says

    February 19, 2015 at 9:12 pm

    Eat Siggis or a yogurt like Sigs instead of a regular 20+ grams of sugar yogurt

    Reply
  267. Alicia says

    February 19, 2015 at 9:20 pm

    I’d love to try the Bitsy’s Brainfood products!

    Reply
  268. Susan says

    February 19, 2015 at 9:49 pm

    Instead of drinking plain juice, I like to “cut” mine with some sparkling water!

    Reply
  269. Sarah says

    February 19, 2015 at 9:50 pm

    I eat oatmeal instead of buying cereal or I make my own cereal using the fitnessista’s cookie dough cereal recipe.

    Reply
  270. Elisabeth says

    February 19, 2015 at 10:04 pm

    I buy natural peanut butter with just peanuts & salt instead of ‘regular’ peanut butter with sugar, etc.

    Reply
  271. Ann P-L says

    February 19, 2015 at 10:04 pm

    I do a few of your suggested things already! I also drink tea instead of coffee to reduce caffeine consumption.

    Reply
  272. laura says

    February 19, 2015 at 10:14 pm

    Homemade granola for a morning snack for my kids instead of munching on dry cereal, which they still also do sometimes! And honey in my coffee instead of refined sugar.

    Reply
  273. Katie says

    February 19, 2015 at 10:22 pm

    Avocado instead of Mayo on a BLT!

    Reply
  274. Maggie says

    February 19, 2015 at 10:30 pm

    I try to eat naturally sweet things instead of adding a sweetner to it!

    Reply
  275. laura t. says

    February 19, 2015 at 10:30 pm

    i make zucchini noodles with my spiralizer instead of pasta

    Reply
  276. Carla says

    February 19, 2015 at 10:32 pm

    Almonds with dates instead of pretzels!

    Reply
  277. Katrina says

    February 19, 2015 at 10:35 pm

    making my own bread and muffins instead of store bought ones!

    Reply
  278. Alison @ Daily Moves and Grooves says

    February 19, 2015 at 10:40 pm

    Instead of processed bars for energy, I love to eat frozen banana and peanut butter! And for fruit snacks, dried figs with Greek yogurt is my favorite thing ever.

    Reply
  279. Emily Butler says

    February 19, 2015 at 10:49 pm

    I really struggle with the processed proteins! I highly believe that you can get all your need through a whole foods diet, and not some special protein powder mix! As a new beachbody coach, I’m struggling to really commit to it because of “shakeology”, I LOVE the workout programs, but I cannot endorce a “shake mix” when deep down I know all you need is real food 🙁 Oh the decisions! I hate feeling bullied into “you must drink this!” “the healthiest meal of the day!” uh excuse me, I’m pretty sure you’re out for the profit, and not really learning what healthy really means 🙁 on another note, I try not to be a food snob, it’s all about balance, if you want your shake go for it, but don’t go into debt thinking it’s going to make or break your healthy journey. Opps, I’m sorry for the rant!

    Reply
    • KathEats says

      February 20, 2015 at 7:20 am

      Stick to your gut! Heh heh

      Reply
  280. Sophia says

    February 19, 2015 at 11:00 pm

    I love making/ buying hearty whole ingredient cookies over the usual kind!

    Reply
  281. Kelly B says

    February 19, 2015 at 11:01 pm

    Great suggestions for snack. I really like both larabars and kind bars.

    Reply
  282. Kimberly says

    February 19, 2015 at 11:04 pm

    We use plain whole-milk yogurt in place of sour cream. Also a fan of adding our own “sweeteners” to plain yogurt instead – fruit, jam, or raw honey.

    Reply
  283. Rebecca says

    February 19, 2015 at 11:06 pm

    I’ve surprisingly developed a thing for soda water! it kicks my cravings for something refreshing and fizzy (most of the time, ginger ale) right to the curb

    Reply
  284. *Andrea* says

    February 19, 2015 at 11:15 pm

    oatmeal with berries/nuts vs. sugary/processed cereals.

    Reply
  285. Melissa says

    February 19, 2015 at 11:30 pm

    Homemade chickpea or sweet potatoes fries instead of French fries or store bought popcorn.

    Reply
  286. Em says

    February 19, 2015 at 11:31 pm

    I used to eat Fiber One bars religiously but have since swapped them with Larabars! So yummy

    Reply
  287. Sam says

    February 20, 2015 at 12:03 am

    Sparkling water when I want to snack but am not actually hungry. 🙂

    Reply
  288. Liz says

    February 20, 2015 at 12:04 am

    Banana “froyo” instead of regular froyo. It makes those occasional trips for real froyo a decadent treat!

    Reply
  289. kat says

    February 20, 2015 at 12:09 am

    frozen mashed naners!! instead of ice cream!

    Reply
  290. Kate says

    February 20, 2015 at 12:40 am

    Plain or siggi’s yogurt with fresh berries instead of the sugarified store brands is a great tip! I also love making my own kale chips instead of fried potato chips!

    Reply
  291. Amanda S says

    February 20, 2015 at 12:45 am

    Love cookies and giveaways!!! 🙂

    Reply
  292. Christina says

    February 20, 2015 at 1:22 am

    Almonds and carrots with salsa instead of tortilla chips!

    Reply
  293. Allison Barter says

    February 20, 2015 at 2:46 am

    This was really helpful! I’m usually good about making my own granola bars and various other snacks but certain weeks there just isn’t enough time! This post has me brainstorming on new snack options to buy!

    Reply
  294. Heather c says

    February 20, 2015 at 7:14 am

    I keep a variety of kind bars on hand for a quick kiddo snack.

    Reply
  295. Stephanie says

    February 20, 2015 at 7:17 am

    I do this with oatmeal. Rather than reaching for those instant packs, I make my own from plain oats and throw my own mix-ins like almond butter and fruit in there!

    Reply
  296. Kimberly says

    February 20, 2015 at 7:22 am

    I love replacing broccoli slaw for spaghetti in pasta dishes. Then I don’t feel guilty about having a big hunk of whole grain bread to sop up the sauce!

    Reply
  297. Mollie says

    February 20, 2015 at 8:20 am

    Frozen fruit instead of ice cream for a treat. I’ve really been into frozen mango lately.

    Reply
  298. Nicole says

    February 20, 2015 at 8:20 am

    Big fan of Larabars!

    Reply
  299. Dana says

    February 20, 2015 at 8:20 am

    My “eat this, not that” is choosing plain rolled oats instead of those sugar-filled breakfast packets. I prefer to make my own oatmeal bowls, customizing the flavors and the sweetness to what I want.

    Also, about the yogurt, sometimes the term “plain” doesn’t mean “unsweetened” so that is something to watch out for. I’ve been blending silken tofu with a little milk and some fruit or peanut butter to make my own “yogurt.”

    Reply
  300. Makenna says

    February 20, 2015 at 8:31 am

    I try to replace popcorn for chips when I’m craving something salty and crunchy!

    Reply
  301. Tierney S says

    February 20, 2015 at 8:57 am

    I love replacing pop with sparkling water (from the sodastream) or Kombucha- I am obsessed with the fizziness! I also like replacing jarred tomato sauces with a simple homemade one that includes a lot of spinach blended in it!

    Reply
  302. Amy D. says

    February 20, 2015 at 9:22 am

    Frozen grapes and bananas instead of popsicles for my toddler (mommy might also sample!). Still super high in sugar, but at least a few more nutrients and less processed. 🙂

    Reply
  303. kelly says

    February 20, 2015 at 9:23 am

    Sounds like a great company. My girls like to eat homemade energy balls or smoothies. Love it when we have some fast go to options that I feel good about giving them!

    Reply
  304. Amanda says

    February 20, 2015 at 9:34 am

    I do seltzer with fresh citrus or kombucha instead of soda!

    Reply
  305. Kara T says

    February 20, 2015 at 9:35 am

    Fruity Smoothie instead of ice cream at night

    Reply
  306. Kelsey says

    February 20, 2015 at 9:40 am

    I try to make my own nut butter bars instead of buying so many protein bars.

    Reply
  307. Haley says

    February 20, 2015 at 9:43 am

    Definitely real fruit over fruit rollups or anything like that. Just as easy to grab a banana, cutie, or handful of grapes!

    Reply
  308. Lindsay says

    February 20, 2015 at 9:47 am

    It’s hard to imagine my 10 week old will be begging for goodies like these in no time!

    Reply
  309. Katherine says

    February 20, 2015 at 9:47 am

    My favorite eat this not that is definitely choosing better sources of protein and better bars, KIND bars have been a staple snack for my fam.

    Reply
  310. Mama says

    February 20, 2015 at 10:11 am

    I like the one about real proteins not isolates! It’s way too easy to reach for bars unless you’ve planned ahead. Preparation is key!

    Reply
  311. emma says

    February 20, 2015 at 10:19 am

    I travel a lot but need to pack compactly so I try and grab a banana and kind bar at the hotel for nourishment and travel with some dried fruit when a sweet tooth hits and all those airport goodies look delish!

    Reply
  312. Jennifer says

    February 20, 2015 at 10:28 am

    Plain oatmeal with my own toppings and mix ins instead of the flavored instant oatmeal

    Reply
  313. Kari F says

    February 20, 2015 at 10:41 am

    The banana squash squares sound yummy!

    Reply
  314. hayley says

    February 20, 2015 at 10:55 am

    I’m going to start seeking out these cookies immediately. They sound delish!

    Reply
  315. Jeri says

    February 20, 2015 at 11:25 am

    I love the smart idea of adding things to yogurt. I feel off the healthy wagon and am slowly trying to get back on. I did buy some pumpkin butter at the end of the season as well as some cinnamon apple butter. I’ve been using that in my oatmeal instead of sugar. I also am using less sugar in my coffee.

    Hey are we too old to spell our names with cookies? Ok good. Time to have fun

    Reply
  316. Melissa | HerGreenLife says

    February 20, 2015 at 11:29 am

    Sounds like we have similar snack / processed food selection strategies!

    Reply
  317. Samantha Rao says

    February 20, 2015 at 11:31 am

    almond milk instead of cow’s milk, and spaghetti squash or zucchini noodles (which are nothing like real pasta, but still good in a different way!)

    Reply
  318. Emily says

    February 20, 2015 at 12:09 pm

    Looks so good!

    Reply
  319. suzie says

    February 20, 2015 at 12:28 pm

    all natural nut butter instead of sugar-filled peanut butter

    Reply
  320. Lys says

    February 20, 2015 at 12:32 pm

    I think the yogurt suggestion is my favorite.
    I love adding mix-ins to my yogurt! My go to is PB!

    Reply
  321. Samantha says

    February 20, 2015 at 12:39 pm

    I like making kale chips or having celery with hummus instead of chips. Works most of the time.

    Reply
  322. Stephanie @ My Freckled Life says

    February 20, 2015 at 1:46 pm

    My go-to substitute is always greek yogurt for anything that calls for sour cream or heavy cream. Not only is it higher in protein, but it’s just overall better for you! And you cant even taste the difference!

    Reply
  323. Amy says

    February 20, 2015 at 1:46 pm

    greek yogurt instead of ice cream!

    Reply
  324. Alyssa says

    February 20, 2015 at 1:49 pm

    Eat natural sugars and not fake ones!

    Reply
  325. Jenny-Lee Maxwell says

    February 20, 2015 at 1:51 pm

    i really want to try those cookies with my boys…

    Reply
  326. Simon says

    February 20, 2015 at 1:53 pm

    How about real fruit instead of fruit juices..

    Reply
  327. aimee says

    February 20, 2015 at 2:04 pm

    Both of my daughters love granola for breakfast, but after seeing all the extra unnecessary ingredients we started making our own. So much yummier too!

    Reply
  328. Leah Finn says

    February 20, 2015 at 2:15 pm

    My fave recommendation is the plain yogurt with mix-ins – this is the hardest for me as I love flavored greek yogurt!! :0)

    Reply
  329. Courtenay says

    February 20, 2015 at 2:40 pm

    My favorite “eat this, not that” is to have seltzer water instead of soda! I also recently swapped out chips for carrots and hummus! Still crunchy, but more satisfying.

    Reply
  330. Jessica Mumford says

    February 20, 2015 at 3:21 pm

    Lara Bars trump granola bars! My baby loves them too!

    Reply
  331. Alanna says

    February 20, 2015 at 3:28 pm

    Choosing “real food” bars like Lara Bars are my favorite. So many scary and unnecessary ingredients in some of those store-bought bars!

    Reply
  332. Christina C says

    February 20, 2015 at 6:55 pm

    Club soda spritzer instead of alcohol at night

    Reply
  333. AB says

    February 20, 2015 at 8:02 pm

    Whole fruits > fruit juices

    Reply
  334. DD says

    February 20, 2015 at 8:20 pm

    fresh fruit immediately after dinner to curb my sweet tooth!

    Reply
  335. jackie s. says

    February 20, 2015 at 8:31 pm

    I love to make my own trail mixes. I buy the ingredients in bulk and I even save money that way. The trail mixers are not loaded with extra sugar this way.

    Reply
  336. Kristine says

    February 20, 2015 at 8:58 pm

    These sound awesome!

    Reply
  337. Stacie says

    February 21, 2015 at 12:20 am

    Olive hummus and any type of vehicle for it to satisfy the salt cravings. I love your recommendation of pain yogurt and adding my own mixins!

    Thanks to you and Bitsy’s Brainfood for the giveaway 🙂

    Reply
  338. Molly says

    February 21, 2015 at 1:18 am

    Instead of packaged flavored oatmeal, eat plain rolled oats with toppings and mix ins.

    Reply
  339. Alyssa H. says

    February 21, 2015 at 2:12 am

    I love plain yogurt sweetened with a little honey and fruit vs. pre-sweetened yogurts

    Reply
  340. Theresa says

    February 21, 2015 at 7:52 am

    Greek yogurt instead of ice cream. Satisfies my craving for something cool, creamy, and sweet.

    Reply
  341. Sara says

    February 21, 2015 at 8:30 am

    I’ve been trying to cut out processed carbs in my snacks (I’m a big toast/cracker girl). My favorite replacement is an apple or banana with either greek yogurt or a bit of almond butter. So good!

    Reply
  342. Renee F says

    February 21, 2015 at 11:02 am

    Brown rice instead of white rice

    Reply
  343. lauren says

    February 21, 2015 at 11:18 am

    Love popcorn over crackers! I really like the quantity of popcorn you can eat! 🙂

    Reply
  344. Sophia says

    February 21, 2015 at 12:27 pm

    Yogurt that I fix up with mix-ins is my favorite. The amount of sugar in sweetened yogurts is crazy.

    Reply
  345. Malena says

    February 21, 2015 at 1:15 pm

    I think plain Greek yogurt instead of sour cream or butter is my favorite healthy swap! It works great on mexican food, cauliflower mash and soups!

    Reply
  346. Jennifer says

    February 21, 2015 at 3:43 pm

    Small, prepackaged portions of almonds or pistachios to control portions.

    Reply
  347. Laura says

    February 21, 2015 at 7:06 pm

    I make my own oatmeal with almond milk, blueberries, apples, cinnamon, hemp seeds and a nice spoonful of sunflower butter on top (Instead of instant oats in a packet with the added sugar.)

    Reply
  348. jamie says

    February 21, 2015 at 7:17 pm

    I found your yogurt comment very helpful in terms of the eat this, not that idea. Thank you so much. Love the blog!!!

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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