Blogging on the neighbors again 🙁 On my tiny laptop. Internet is O.U.T. and I’m a crab!!
Guess who will be spending her commute on the phone with AT&T. Gosh my blood just BOILS when I think about how long this has been going on (2-3 weeks!?)
Other than that
little big problem, I’m having a great day!! I went to cycle class this morning for a chance of pace.
A few bites of banana before I left – I was hungry AND thirsty this morning
I was surprised to find out that my legs were exhausted from yesterday’s run! (Or perhaps I just had one of those extra tight fly wheels..) But it was so hard to push the pedals. I kept my resistance lighter than usual and backed off my intensity a bit and ended up having a great ride.
I told Chuck, the instructor, about my blog and he announced it during our class! Hello to Chuck’s cycle class readers!
I ended my workout with some PAINFUL foam rolling. I wanted to roll all day yesterday and didn’t have one, so during my workout I was craving a good roll so much. It HURT! I definitely have a knot in my left outer quad that I’m working on. And my calves were super tight too. I think I might need one of those at home to do it more often…
Breakfast – HUBBA HUBBA!
I can already feel it happening – my taste for pumpkin is fading. This happens every year! I really think it’s physiological more than psychological. I think our bodies really know what’s in season. I opened my final hoarded giant can!
- 1/4 cup rolled oats
- 2 tbsp Bob’s Red Mill Apple Cinnamon Hot Cereal
- 3/4 cup water
- Splash milk
- 1/2 banana
- 1/2 tbsp chia seeds
- Pinch salt, vanilla cinnamon
- 1/2 cup pumpkin, stirred in at end
- 1/2 tbsp Coconut butter frosting (<—I am so very much enjoying moving this to the front of my cabinet!)
- 1 tsp TJ’s pumpkin butter
- 1 tbsp Justin’s Maple Almond butter
- 2 tbsp Galaxy Granola
Help me out on this one – my body is too tired to think!
Watch out AT&T, here I come! [I now have them programmed as a favorite in my phone!]