My backside is S.O.R.E. this morning!! That conditioning class was full of squats and lunges and I couldn’t wait to stretch out this morning. I did yoga by candlelight before the sunrise this morning – Yogadownload’s Gentle Hatha I. According to the description for restorative yoga, it is “synonymous to active relaxation.” I love that!
Next on the schedule was breakfast. Including a craving for coffee! I decided to do French press today. I hope I did it right! I think I had the water too hot, but the coffee turned out great once it cooled. We’ll see if my sleeping is affected tonight. I feel a little buzzed at the moment 😉
- 1/3 cup oats, 1% milk, water, tiny banana, pinch salt
- 2 dried figs, chopped
- 1 tbsp wheatberries
- Small handful sugared peanuts, chopped
- ~ 7 butterscotch chips
- ~1 tsp coconut butter flakes
- ~1 tbsp spoonful Barney Butter
A nice chandelier!
I’m off to tackle my list, which is exceptionally long today. At least I have sunshine and blue skies to do it with me!