I stayed up late (for me!) last night working on this standardized recipe and said I’d make the call in the AM if I wanted to work out. Surprisingly, it wasn’t that hard to get out of bed, although I did snooze 15 minutes longer than usual. So off to the gym I went. I was solo today, so I didn’t get to bike.
I spent 45 minutes on the ET with a surprisingly low heart rate. Don’t you hate those random days when things just seem to be in slow motion inside your body? My muscles were working well, but overall it was a lighter workout. I followed it with some abs and stretching.
Once home, I couldn’t wait to dig into a bowl of Double Banana Oatmeal, which is really just single banana since the husband and I usually split one for half each. Twice the banana really is twice as good.
- 1/3 cup oats, hemp milk, water
- Pinch salt + vanilla
- 2 medium bananas
- 2 tbsp wheatberries
- Small amount of granola plank
- 1 tbsp-ish sliced almonds
- Sprinkle coconut
- Spoonful Butter Toffee PB. I wouldn’t say this is the best tasting PB I’ve ever had, but the gritty texture is unbeatable!
Along with English breakfast tea –
I’ve got a packed day today!
Until the next chew session…