Up at 4:45 this morning! I would have slept in on my first day of spring break but…
1) The husband wanted to go to the gym before work and I thought it would be nice to give him company
2) My dad left this morning at 5:15 to drive to work in Greensboro so I got to say goodbye.
So it was worth it to give the men some company! And as always, it’s great to have a good workout done before 7 a.m.
At the gym I did 30 minutes on the Stairs, 12 on the squirrelliptical and 10 of upper body lifting (using resistance bands and body bars today).
Before I left – potato bun + jam -
For breakfast we made a triple batch of Whipped Banana Oatmeal to include my mom. She said over and over “man, this oatmeal is so good” but she doesn’t try to make it Kath-style at home! She just likes it when I make it for her But she does make oatmeal pancakes!
Topped with walnuts, brown sugar and peanut butter –
With café -
Breakfast was about 440 kcal, 7 grams fiber and 17 grams protein.
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We’ve got a big day ahead. See you late this afternoon for a lunch recap from my second trip to Nolen Kitchen!