I think I’ve mentioned before that husband’s aunt owns a bagel shop in Tennessee, and Karen brought us some bagels after a trip to visit her mother. I have always loved pumpernickel, so of course that’s the one I claimed
I topped him with smoked turkey, pepperjack (1 slice in half), and some mustard….
And stuck it under the broiler for a few minutes -
I tend to have half of a bagel shop (i.e. extra large) bagel at a time, as we all know how calorie dense they can be and I’d rather have more side items and toppings. But today I decided on the whole thing, open-faced to maximize flavor and chew ability. I also put it on the scale to see how many ounces these bagels are – 5.4 oz! That’s just over 400 calories not including any toppings. But the good news is big bagels are usually filling enough so you don’t need extra sides.
On the side I had carrots -
And a mango nectarine. It looks like a mango, but it sure tasted nectarine!
With Women’s Health. It was quite a filling lunch.
I made it to the gym around 11:30 and got in a nice regular workout: stairmaster , ET and weight lifting . When I lift weights I don’t do 3 sets of 10 or 12 and move in. I’m all over the place. Maybe 1 set of 20 on one thing, then 2 sets of 12 on another, 3 sets of 15 for something else. It helps keep me from getting bored if I know I can only do one set and move on if I just make it more weight. I did a combo of pull-ups (2 sets 10, 1 set 8), push-ups (2 sets 15, 1 set 10), chest (2 sets 8), shoulders (2 sets 15). I just move around until I get bored or tired – whichever comes first. It’s probably not the most ideal weight lifting routine, but the best weight routine is one you will DO so it works to keep me toned enough.
Just One Dollar
The famous Jill of GlossyVeneer will be running the big 26.2 in San Antonio this November and is committed to raising $3500 for the Leukemia & Lymphoma Society . Think of the millions of people reading the blogosphere each day. If a mere 3,500 of us donate just $1, she’ll reach her goal in no time (and beyond!)
To help Jill with her project and donate, visit her site here: