FINALLY got in some YogaDownload!! After checking my emails in bed, I came down for some stretching. 30 minutes of Hot-Power Fusion later, ahhhh. My body felt so much more awake. My #1 favorite thing about yoga is what it does to my muscles. It’s almost as good as massage. I’m hoping with the start of the semester to get back into 20 minutes everyday or 45 every other.
Stillness is necessary in order to appreciate movement.
So true. Just have foot surgery to understand that one!
Of course Ashley’s ota.bar was all I wanted for breakfast. It was perfection crumbled over yogurt!
- 1 huge overripe plum, chopped
- 1 container Chobani plain
- 1 crumbled ota.bar
blogblob hazelnut butter
The ota.bar was incredible – perfectly sweet with really, really great chew.
On the side I dipped into my swag bag for some Amazing Grass. Ya’ll know I am not convinced that this stuff gives me super powers, but what I will admit is that it has an amazing placebo effect. You just feel healthier by drinking it. I don’t think I ever notice a physical difference though. But I will enjoy going through my packets! I prefer it mixed with mostly milk, some water, and ice and I like the chocolate ones the best.
Check out this awesome post by Blueberry Hil on sustainable seafood. I use Seafood Watch too (the iPhone app is my newest) and it’s a great resource. They also have a pocket printable one for your wallet.
And how cool is this Glamour news on We Are The Real Deal. The woman is stunning! LOVE that Glamour is embracing all variations of the womanly body. It’s all about perspective.
I’ve got some Real Food Consultations to start on! Plus writing. Plus lots of summit paperwork. A mushroom recipe to develop. Hoping to mow the grass and clean the house today too! Thinking I’m going to call that my workout to simplify the day.