My massage this morning was heavenly. And LONG! The gift certificate was for 90 minutes, and Jay generously spent even more time on me from start to finish, including a consultation.
Jay runs Core Revitalization and does a unique blend of therapies that involve making the body looser, stretchier, softer and more malleable. He did a little reflexology, a little acupressure, a little deep tissue massage, some stretching and LOTS of jiggling + shaking!!! My toes, hips, quads and hamstrings got quite the knead. Revitalized! Thank you Jay!
After my massage I treated myself to lunch downtown!
Walking the mall was so exhilarating. It’s a beautiful day, and all the people out and about were full of life.
I settled on lunch at Eppies, which is perhaps my favorite casual spot on the Mall
What started as a vegetarian plate of black beans, cornbread, sweet potato and a side salad…
Turned into quite the KERF-ed up salad!
I poured the black beans on top and diced up the sweet potato. Cornbread on the edge!
Their cornbread is like cake!
This salad completely hit the spot and left me so full I canceled my plans for gelato!
I also brought my book, however..
Books = timeless
Blogs = real time
…so I ended up reading blogs + emails on my phone. Still fun!
I’m down at the bakery now, ready to get some afternoon action. If I can muster up the energy in my muscles!