No, that’s not the sound of me drinking beer with lunch (although that would be nice!) – it’s the sound of me chugging through my day. I made some good progress on Micro and am starting on Chem as soon as I finish blogging.
Lunch was fresh and delicious today 8)
A Sabra hummus, red pepper, green lettuce and jalapeno sandwich on GH High 5 bread –
Some leftover kale mystery salad –
And an Oikos with Quaker Squares crumbles
All together now –
I recently started getting the Nutrition + Culinary Consultants’ Health and Wellness SmartBrief and found this article included in today’s headlines to be worthy of sharing. As always, the bottom line is to listen to your body, but I think it makes some good points about how the average exerciser thinks workouts always need to start and end with a snack –