Home on the range a little later today. I didn’t really feel like going to the gym! But I basically took 2 days off for NEAT exercise and felt I should probably break a real sweat (not just an "it’s summer and we don’t use AC" sweat 😉
5:30 felt late to go to the gym but I also reminded myself it was still EARLY! I had plenty of time.
I visualized myself being a jock. Being hardcore. And being outside in nature.
And soon enough I was on my way, via bike, and loving it. I had a great workout! 15 minutes of biking each way, 30 minutes on the Squirrelliptical and 10 minutes of good weights.
Before I left it was 5:00 and I was really hungry. Wanted nothing but cereal and milk!
I had more Kashi Cinnamon Harvest crumbles with a little milk!
Upon my return, my hero has soup simmering on the stove.
A nice gumbo-of-a-soup. Applegate Farms Feta + Spinach chicken sausage, potato, corn off the cob, frozen okra, canned tomatoes, vegetable broth, Old Bay.
And a dollop of Voskos super thick full fat yogurt.
OH MY FREAKIN’ WOW.
Yes, I have an obsession with Biscoff. And every time I eat one of my Delta packages you guys remind me I can buy them at Walgreens and that they have a spread. And I should try it. I know, I know, but I have SO many unopened jars of nut butters that I just couldn’t see myself buying one to scoot to teh front of the line.
Well Miss Eatventures Emily bought a few and had an extra and somehow it ended up in my mailbox.
Upon first lick I fainted. It’s everything wonderful about graham crackers, caramel, peanut butter and Biscoff all in one. Can’t even describe it.
This is NOT a health food. It should be a sometimes food. But it may become a daily food just for this week
We are out of bread and had only one apple and I didn’t really know what I wanted to put it on. So I settled for a little knob of Great Harvest muffin, crumbled. It was awesome.
Now I’m going to read in bed for just a few before lights out because Emily and I have a date early tomorrow morning!