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You are here: Home / Lifestyle / Tropical Farro Breakfast Bowl

January 23, 2019

Tropical Farro Breakfast Bowl

this !

^^When you and your bro are making spring break plans. Holla!! We’re heading to the Florida Keys for spring break and can’t wait! Normally I’d want to plan a warm weather trip for February – when the cold blues peak – but due to Mazen’s spring break we won’t be going until April. But at least Florida will be warmer then!

We had donuts for breakfast on Monday morning from Sugar Shack. The missing bites were because Mazen and I got into them on Sunday before I could take a photo! I love me some sprinkle donuts.

Look at the perfect rainbow that Thomas’s coffee mug made on the below shot. Looks like magic!

On the topic of the tropics, I have a delicious tropical breakfast bowl to share with you.

I have a dietetic intern – Emily – who is spending the semester with me. She’ll be fine tuning her “nutrition communication and food science skills” by helping me with some KERF projects, posts, and recipes.

One of our goals is to share recipe formulas with you guys. So rather than detailing out a tablespoon of this and 8 fl ounces of that, we’ll just bring together the ingredients for inspiration and you guys can tailor each bowl to your desires based on what you have on hand. This Tropical Farro Bowl kicks off the series!

I’ve been loving farro since the sweet potato + farro salad that Della offers via Plenty. I followed instructions on the package and toasted mine before cooking it in the rice cooker.

Once it was cooked, we added a little coconut milk, cinnamon, chopped pineapple and mango, chopped toasted macadamia, toasted coconut flakes, and a dollop of coconut cream (the thick stuff from the full fat can) to create this bowl.

I had it twice for breakfast and enjoyed the rest of the cinnamony farro as a salad ingredient and oatmeal mixin!

What’s your favorite way to enjoy farro?

Filed Under: Lifestyle

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Comments

  1. Amanda says

    January 23, 2019 at 8:22 am

    I make farro with sauteed bell peppers, tomatoes and Italian sausage (sometimes turkey sausage).I throw in sliced pepperoncinis at the end, sprinkle it with parm – so good! I am excited to try this breakfast recipe, though!

    Reply
    • KathEats says

      January 23, 2019 at 8:37 am

      Yummy!!

      Reply
  2. Charmaine Ng | Architecture & Lifestyle Blog says

    January 23, 2019 at 8:27 am

    What a delicious breakfast to start the day! (and, even more delicious, donuts! 😉 )

    Charmaine Ng | Architecture & Lifestyle Blog
    http://charmainenyw.com

    Reply
  3. Nancy says

    January 23, 2019 at 9:17 am

    This is so good….
    https://www.halfbakedharvest.com/one-skillet-greek-sun-dried-tomato-chicken-and-farro/

    Reply
    • KathEats says

      January 23, 2019 at 10:51 am

      That looks SO good!! (All of her recipes do!)

      Reply
  4. Ani Kay says

    January 23, 2019 at 9:36 am

    I don’t think I’ve ever had farro. Though I’ve heard of it. It looks like a super hearty grain. Is this usually used for sweet dishes or savory?

    Reply
    • KathEats says

      January 23, 2019 at 10:51 am

      Usually for savory dishes – think rice, barley, etc.

      Reply
  5. Sarah @ Bucket List Tummy says

    January 23, 2019 at 10:21 am

    I don’t buy farro nearly as much as I should because it’s a chewy grain that i love! I usually pair it with savory foods (beans, eggs, veggies) but i love this tropical spin on it!

    Reply
  6. Christin J Slyngman says

    January 23, 2019 at 11:33 am

    I don’t know why I never thought to use farro in a sweet dish before, but that looks heavenly!

    Reply
  7. Jill says

    January 23, 2019 at 12:40 pm

    Is Birch wearing infant sunglasses?? So cute!

    Reply
    • KathEats says

      January 23, 2019 at 1:35 pm

      yes 🙂

      Reply
  8. Sara A Anderson says

    January 23, 2019 at 9:39 pm

    We make a farro salad with cooked farrow, chicken, roasted butternut squash chunks, spinach/kale, feta, toasted pepitas and toss with vinaigrette! so yummy

    Reply
  9. Kay says

    February 13, 2019 at 11:51 am

    My husband and I are going to the Keys this summer for the first time! I’m excited to get any and all ideas from you on things to do and food to try 🙂

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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