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You are here: Home / Lifestyle / Three Time’s A Charm

September 19, 2008

Three Time’s A Charm

Off to a good start this Friday! Getting up to workout was easy (I woke up dreaming, which is usually an indicator I got enough sleep). The husband joined me (which is always more fun) and we were on our way 20 minutes later. My workout consisted of: bike, bike, bike – three time’s a charm! Biked there, did 45 minutes of cycle class and biked home. It was quite cold out there this morning. I had to wear a jacket – and could have used some gloves too for the wind speed of going fast!

Continuing the charm theme, I had the same bowl of oatmeal for the third day in a row. Sorry to be boring, but t’s just that good! I usually switch up my mixes – adding different mixins and a toppings, but this week all I wanted was the following:

  • 1/3 oats, 1/3 milk, 1/3 water
  • 1 small banana (double banana style)
  • Pinch salt + vanilla bean paste
  • Raisins
  • Wheatberries
  • Granola plank
  • Spoonful PB

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Plus a coffee with milk and a tbsp of Nesquick for a little chocolatey flavor

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Let’s hope I can continue to momentum with a stellar first organic test – yikes!!

I’ve got a light weekend study-wise, so I’m excited to celebrate the fall weather and relax a little. We don’t have any plans, except maybe something on Saturday night, so I’m planning to rent a movie tonight. And bake banana-walnut bread. I’d love recommendations for both!!

I love historical + dramatic films with creative cinematography like Atonement, The Queen, There Will Be Blood and Amazing Grace. But I also loved The Holiday and some favorites include The Notebook and Serendipity. Has anyone seen The Painted Veil?

And am looking for a low-fat but tasty banana bread recipe.

Filed Under: Lifestyle Tagged With: Oatmeal

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Comments

  1. rhodeygirl says

    September 19, 2008 at 7:08 am

    good luck on your test!

    Reply
  2. Leanne says

    September 19, 2008 at 7:15 am

    Hey Kath!

    Veganomicon’s Lower-Fat Banana Bread recipe is wonderful, and have you even seen “The Other Boleyn Girl”?

    Reply
  3. Stacy (IN) says

    September 19, 2008 at 7:19 am

    I just saw Waitress and loved it. Of course, I always enjoy anything with Nathan Fillion, bu it was still really good 🙂

    Reply
  4. Annie says

    September 19, 2008 at 7:19 am

    Oh! Leanne, I was going to suggest The Other Boleyn Girl too! Such a good movie.

    Reply
  5. Sarah says

    September 19, 2008 at 7:19 am

    Painted Veil is awesome!

    Reply
  6. cookienurse says

    September 19, 2008 at 7:20 am

    I rather enjoyed the Painted Veil but for me, Pride and Prejudice (2005) is my go-to movie – both romantic and beautiful.

    Reply
  7. Charlie Hills says

    September 19, 2008 at 7:23 am

    Do you like pumpkin? Because I’ve found a couple good banana-pumpkin breads, which to me, far surpasses the simple banana bread.

    If you need a recipe, you should find a pumpkin patch of the most sincere variety. Then, around midnight, the Great Pumpkin flies along, giving low-fat recipes to all the good little boys and girls.

    Reply
  8. Meghan says

    September 19, 2008 at 7:30 am

    I just made this banana bread recipe but replaced the butter with half canola oil and half applesauce. It was delicious!!! And this recipe calls for less sugar than most recipes (which sometimes call for 1.5 cups for 1 loaf!!!) The bread was most, very aromatic and delicious.

    http://www.leitesculinaria.com/recipes/cookbook/banana_bread.html

    Reply
  9. gina (fitnessista) says

    September 19, 2008 at 7:34 am

    HAPPY FRIDAY!
    this is my favorite banana bread recipe– i love that i use yogurt instead of oil (for 1 cup total of yogurt) and all whole wheat flour. it’s extremely moist and delicious– i’m actually making it today 😀
    http://www.lowfatlifestyle.com/breads/breadrecipes/wholewheatbananabread.htm

    Reply
  10. daphna says

    September 19, 2008 at 7:43 am

    I LOVED The Painted Veil!! You must see it. 🙂

    Reply
  11. sarah says

    September 19, 2008 at 7:47 am

    oh, i loved atonement — such a well done, interesting movie. one of my favorite movies is stranger than fiction if you haven’t seen it, and i agree that waitress was great (and awesome food shots in it, too!). i saw darjeeling express pretty recently and liked that too although it was weird!

    GOOD LUCK on your test!!

    Reply
  12. VeggieGirl says

    September 19, 2008 at 7:48 am

    Your oats are NEVER boring!!! They’re just always delicious 🙂

    So glad that you’re off to such a great start this Friday! Enjoy the rest of the day! 🙂

    **Banana bread:

    http://veggiegirlvegan.blogspot.com/2008/08/some-last-minute-baking.html

    Reply
  13. VeggieGirl says

    September 19, 2008 at 7:48 am

    My comment isn’t here 🙁

    Reply
  14. Laura says

    September 19, 2008 at 7:50 am

    I def. recommend the Painted Veil!!!!!!! I LOVED IT.

    Reply
  15. Foodie (Fab and Delicious Food) says

    September 19, 2008 at 7:52 am

    Good luck on your test!

    Reply
  16. Tiffany says

    September 19, 2008 at 7:58 am

    I’ll third the recommendation of “The Other Boleyn Girl” It’s the kind of movie you wake up the next day thinking about.

    Reply
  17. Christie I. says

    September 19, 2008 at 8:11 am

    You always have the prettiest bowls, do you have a seperate cabinet or something?

    Reply
  18. Christina says

    September 19, 2008 at 8:13 am

    Hi, this is my first comment! I love your blog. I go to college at Wake Forest University but I am from Albemarle, NC (so kind of close by). The other week I made a great banana bread recipe from Cooking Light that turned out really well. Here is a link for the recipe:

    http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=549764

    Reply
  19. hk says

    September 19, 2008 at 8:19 am

    Mmm banana bread, such a treat for the fall!! Breakfast looks yum!

    Some movie suggestions:
    PS I Love You (sap, but loved it!)
    Proof
    Pride and Prejudice
    The Hours
    Once (awesome soundtrack, too!)
    The Graduate (LOVE! Classic!!)

    Have a great friday! TGIF 🙂

    Reply
  20. Amanda says

    September 19, 2008 at 8:19 am

    The Other Boleyn girl was a good movie, but I saw it the day after I finished the book and was disappointed with how much they left out. Read the book instead!!

    Reply
  21. Stacy (IN) says

    September 19, 2008 at 8:24 am

    I agree, I was really looking forward to The Other Boleyn Girl after reading it and I was disappointed. The book was a lot better.

    Reply
  22. Dorothy says

    September 19, 2008 at 8:28 am

    I made these banana-yogurt-walnut muffins the other day, and they’re great!

    http://www.womenshealthmag.com/nutrition/banana-yogurt-muffin-recipe

    Reply
  23. C. says

    September 19, 2008 at 8:29 am

    Applesauce Banana Bread Recipe #151301 (recipezaar.com)

    1¼ hours | 20 min prep

    SERVES 8 -10 , 1 loaf

    4 bananas, ripe
    1 cup sugar
    1/2 cup applesauce
    1 teaspoon vanilla extract
    2 eggs
    1 teaspoon baking soda
    1 tablespoon baking powder
    1 teaspoon salt
    2 cups flour

    Preheat oven to 350.
    Place bananas in a large bowl and mash with electric mixer.
    Stir in sugar and let stand 15 minutes.
    Add applesauce and eggs and beat well.
    Add remaining ingredients and mix well.
    Pour into greased 9×5 loaf pan.
    Bake for 45 minutes, or until wooden toothpick inserted in center comes out clean.
    Remove from oven and let stand 10 minutes before removing from pan, cool on wire rack.

    Seriously… this bread is to die for!! I like to make a little strusel topping with walnuts, brown sugar, butter and spices. The BF likes this better than the bread I used to make with butter!!

    Reply
  24. HangryPants says

    September 19, 2008 at 8:37 am

    Interesting correlation between getting enough sleep and waking up dreaming. I am going to have to pay more attention to that. I loved The Notebook. It was one movie I liked more than the book.

    Reply
  25. Biljana says

    September 19, 2008 at 8:38 am

    Maybe The Other Boleyn Girl http://www.youtube.com/watch?v=oUZojhOdphg

    Reply
  26. Katrina says

    September 19, 2008 at 8:42 am

    I would (and/do) always sub yogurt for the fat in banana muffins (I always make mini muffins instead of bread.) I have a good recipe, but it’s similar to all these others. I always use Egg Beaters w/touch of yolk, too. I also use a whole grain flour, sometimes oat flour, graham flour and/or whole wheat pastry flour.

    Reply
  27. Rose says

    September 19, 2008 at 8:58 am

    This movie is a little off the beaten path (regarding what you described), but it’s touching and sweet – Martian Child. I am addicted to John Cusack, which is why I originally rented it. It was a really, really good movie and surpassed my expectations.

    Reply
  28. Amanda says

    September 19, 2008 at 9:13 am

    The Painted Veil is an excellent film. It’s definitely very dramatic, but worth seeing. Great acting, and a great love story.

    Reply
  29. lucy says

    September 19, 2008 at 9:15 am

    i’m so in the mood to do the same thing tonight. i think i’ll make pumpkin bread and watch amelie. i wish it was already tonight!

    Reply
  30. Allison K. says

    September 19, 2008 at 9:20 am

    I just saw The Painted Veil last weekend! It was good, beautiful cinematography, great acting. I did find it a little slow though…..but def. good.

    Reply
  31. Kim says

    September 19, 2008 at 9:24 am

    Oh The Painted Veil. Great movie. It is beautiful visually, as well as in terms of story telling.

    Reply
  32. question says

    September 19, 2008 at 9:25 am

    can someone explain to me why you shouldn’t eat less than 1200 calories a day? I’ve seen it on many websites, but it doesn’t say why. I thought calorie needs varied by person, why is there a lower limit?

    Reply
  33. ray says

    September 19, 2008 at 9:25 am

    movies..

    blood diamond (thought provoking)
    the kite runner

    oldish (but so good)
    last of the mohicans
    mansfield park

    actually old (smart humor–i love these films):
    my man godfrey
    philadelphia story

    Reply
  34. Betsy in Pittsburgh says

    September 19, 2008 at 9:27 am

    Tonight I get the house to myself bc my guy is working, and I think that’s occasion to pull out a chick flick! Thanks for all the suggestions.

    Reply
  35. Katie MC says

    September 19, 2008 at 9:38 am

    Hi Kath and everyone. If you haven’t seen it yet, I really think you would enjoy PS I love you. It got beautiful scenery in Ireland and is extremely moving. Basic storyline- Hillary Swank is widowed and her husband left her a series of letters to be delivered at different dates after his death. It is extremely moving, not a totally sad movie, there are a lot of ectremely funny parts. Its stars Hillary Swank, Kathy Bates and Feebee from friends. I hope evryone has a great weekend.

    Reply
  36. Kelsey says

    September 19, 2008 at 9:38 am

    I highly recommend the Waitress if you haven’t seen it. Also, Becoming Jane sounds like your style. Enjoy!

    Reply
  37. runjess says

    September 19, 2008 at 9:44 am

    This is a great banana bread recipe! It’s made with yogurt and I have substituted half the flour for whole wheat with success, so I think you could definitely use all white whole wheat flour.
    http://www.runnersworld.com/cda/recipedetails/1,7173,s6-242-306-315-0-0-0-0-582,00.html

    I make it without the chocolate chips.

    Reply
  38. SarahF says

    September 19, 2008 at 9:46 am

    A great movie that I just saw (even though it’s older) is “A very long engagement”. It is in French and all subtitled but it’s a beautiful movie. It takes place from 1917-1920 and it has the same female actress as “Amelie”. Everyone should watch it-it’s a wonderful movie!

    Reply
  39. Runnershigh says

    September 19, 2008 at 9:48 am

    #30–
    Your body starts going into starvation mode if you dip much below 1200 calories per day. In other words, it holds onto the things you do eat because your body doesn’t know when it will get fuel again.

    The other SIGNIFICANT reason why you shouldn’t dip below that number is that it is nearly impossible to get your daily allotment of nutrients/vitamins/minerals.

    You are correct that metabolic rates DO vary, along with caloric needs, but not below that level.

    Reply
  40. Jess says

    September 19, 2008 at 9:51 am

    Memoirs of a Geisha is a good one. Admittedly, the book is better, but the cinematography and soundtrack are amazing!

    I also really liked The Namesake. I loved the book, and I thought Mira Nair did a great job of capturing its essence.

    The Power of One is also a favorite – old movie (early 90s?) set in apartheid South Africa. Great story, cinematography, and soundtrack.

    Reply
  41. JJ125 says

    September 19, 2008 at 9:52 am

    Bake a little whiskey into your banana bread…. the alcohol with mostly burn off during baking but there will be a slightly nutty flavor left. Also if you want you can soak a little into the bread… there will still be alcohol but the flavor is a little more intense. I recommend Jameson or Crown Royal

    Reply
  42. CourtneyS says

    September 19, 2008 at 9:54 am

    Another vote for The Other Boleyn Girl! We absolutely loved that movie. Good to know that the book was good, too. I actually ordered a bio on Anne Boleyn after we saw the movie, but the novel might be a more fun read.

    Reply
  43. beth says

    September 19, 2008 at 9:59 am

    Once!
    I am going to see them in concert tonight.
    great film.
    the other boleyn girl was good too.
    beth

    Reply
  44. Jo says

    September 19, 2008 at 10:06 am

    How strange! I am reading the Other Boleyn Girl and its utterly fantastic, I’m loving it!!! Haven’t seen the film but can’t imagine it living up the book. I have become obsessed with the Tudors (due to the book and also there is a tv series on in the UK called the Tudors all about Henry VIII) and had to go to the National Portrait Gallery the other day because I wanted to see what they all look like! So….. I would definitely recommend reading the Other Boleyn Girl (by Philippa Gregory)

    Reply
  45. Fleur says

    September 19, 2008 at 10:17 am

    I loved The Painted Veil. I also heartily endorse the recommendations of Once (my favourite film) and Memoirs of a Geisha. Another personal favourite is Zelary, a Czech film set during WWII, which is widely available in North America.

    Reply
  46. Teddy says

    September 19, 2008 at 10:28 am

    you know what’s great in oatmeal?? Currants. they’re smaller and slightly sweeter than raisins… give it a try if you haven’t already! 🙂

    Teddy

    Reply
  47. Caroline F says

    September 19, 2008 at 10:30 am

    Now those are some RAISINS! Are they really that big or is it just the picture?! Either way- looks deeelish!

    As for the banana bread…If your looking for something a little adventurous you should try Heidi Swansons Roasted banana Pumpkin Breakfast bread.. Oh.My.Goodness.Gracious. here is the link!
    http://www.101cookbooks.com/archives/000121.html

    Reply
  48. LT says

    September 19, 2008 at 10:39 am

    The Last King of Scotland

    Reply
  49. Biz says

    September 19, 2008 at 10:47 am

    Here is my banana bread recipe – but I make them into muffins. Each muffin (or 1/12 slice if you make it bread) is 121 calories, 1.25 fat, 23 carb, 2 fiber and 4 protein:

    4 medium bananas
    1 cup all-purpose flour
    1/2 cup whole wheat bread flour
    1 cup splenda sugar
    1 tablespoon softened butter
    1 tsp. vanilla extract
    1 tsp. baking soda
    1/2 tsp. baking powder
    1/2 cup liquid egg whites
    1/2 cup greek plain yogurt
    cinnamon and nutmeg pinches

    Mash bananas in a bowl. Add all other ingredients and mix well. The bread takes longer to bake, about 50 minutes. The muffins take 20-25.

    Enjoy!

    Reply
  50. lucy says

    September 19, 2008 at 11:04 am

    here is a delicious banana bread recipe, from a wonderful boston bakery, flour:

    1 2/3 cups all-purpose flour
    1 teaspoon baking soda
    1/4 teaspoon ground cinnamon
    1/2 teaspoon salt
    1 cup sugar, plus 2 tablespoons sugar
    2 eggs
    1/4 cup vegetable oil
    1/4 cup applesauce
    3 1/2 bananas, very ripe, mashed
    2 tablespoons low-fat sour cream
    1 teaspoon vanilla
    2/3 cup walnuts, toasted and chopped

    Reply
  51. Annie says

    September 19, 2008 at 11:05 am

    had to leave you the most heavenly recipe for fat free banana bread. it’s by the vegan goddess Susan, of fat free vegan blog fame. i’ve made it as is or by replacing the nuts and fruit with chocolate chips. AMAAAAAAZING.

    http://blog.fatfreevegan.com/2006/04/cherry-walnut-banana-bread.html

    Reply
  52. Katrina says

    September 19, 2008 at 11:10 am

    Bananas leave such a sweetness of their own that I don’t think a loaf of bread needs 1 cup of sugar (or splenda). I only use 1/4 cup sugar and sometimes use xylitol (have you ever used xylitol, Kath? It’s a natural sugar alcohol and looks just like sugar.) and it’s still great and sweet.

    Ooh, The Power of One IS an excellent movie, I’d forgotten all about it.

    Reply
  53. Melissa P. says

    September 19, 2008 at 11:15 am

    Wow, I have a great banana bread recipe, but I am going to spare you because you have TONS of options already!
    I would skip the movie and instead read The Other Boleyn Girl. The husband would probably find the movie a little slow, but you would LOVE the book (side note Phillipa Gregory the author of The Other Boleyn Girl is coming to Boulder and I get to go to her reading!!!!!).
    Movies- Dan in Real Life- fun, light-hearted, cannot beat Steve Carrell and the husband will enjoy it too!

    Reply
  54. Serena says

    September 19, 2008 at 11:23 am

    Wairess, Once, or the Jane Austen Book Club!!!

    Reply
  55. Maran says

    September 19, 2008 at 11:24 am

    Happy Friday!!! Ok I think you would like Tristan and Isolde too. Here’s a little teaser…”An affair between the second in line to Britain’s throne and the princess of the feuding Irish spells doom for the young lovers.” Loved it! Have a great weekend!

    Reply
  56. Kelley says

    September 19, 2008 at 11:27 am

    I really loved the Painted Veil. If you like those historical movies, you’ll love that one. Very well done.

    Reply
  57. Kirsten says

    September 19, 2008 at 11:39 am

    Epicurous has a really good lowfat banana bread, called Lowfat Banana Bread. It only has 1 tablespoon of oil! =)

    Reply
  58. Abby says

    September 19, 2008 at 11:41 am

    The Red Violin and The Namesake….those are 2 of my favorites, and i’m sure you would love them as well!

    Reply
  59. Amanda says

    September 19, 2008 at 11:48 am

    Completely off the topic of movies or banana bread, here is an announcement for all of those fellow pumpkin lovers!! Ritas Italian Ice has a new flavor – Pumpkin Pie cream ice. It is HEAVENLY!!! I got the kids size last night, with a little swirl of their new “slenderita” fat-free vanilla fro-yo on top. Tasted JUST like pumpkin pie with ice cream, but better. Try it 🙂

    Reply
  60. magpie says

    September 19, 2008 at 11:51 am

    Oo here’s a recipe for banana bread: http://magpie707.blogspot.com/2008/08/banana-bread.html

    Feel free to sub whatever milk you like for the buttermilk – it’s just what I had on hand. And I’ve also used 2 egg whites instead of 1 egg and it comes out just the same. I like to sprinkle in either crushed peanuts or a crushed up dark chocolate bar but this is great without the addins too 🙂

    Reply
  61. yadi says

    September 19, 2008 at 12:17 pm

    Wow guys, 1 cup of sugar or 1 cup of Splenda makes for a very sweet bread. If the fruit is ripe try cutting the sugar content in half, you won’t miss it. I really like the recipes with buttermilk or yogurt as well.

    Reply
  62. madison says

    September 19, 2008 at 12:43 pm

    sounds like a perfect friday night =)

    Reply
  63. Natalie says

    September 19, 2008 at 12:57 pm

    Love that bowl with the coral on it (i think it’s coral?)!

    One of my favorite movies is Atonement. The Painted Veil is good…but at times moves too slowly. They can shave at least a 1/2 hour off it.

    Reply
  64. Max says

    September 19, 2008 at 1:35 pm

    I second Leanne’s rec of the VCon lower-fat banana bread. I made it a few days ago, using whole wheat pastry flour and subbing extra applesauce for the oil. Best banana bread I’ve ever had!

    Reply
  65. SmA033 says

    September 19, 2008 at 1:38 pm

    oh wow!! the comments in here are amazing!! i think i saved each & every recipe for banana bread!
    Guess what, kath?! I found larabars at my local harris teeter for the first time! I’m excited to try them! (thought you’d appreciate my enthusiam)
    I tried looking for wheatberries or ryeberries and had no such luck 🙁 Do you think something like bulger wheat or cracked wheat would work just as well??

    Reply
  66. Adriana says

    September 19, 2008 at 1:55 pm

    I saw the painted veil…it is beautifully tragic! I highly recommend it.

    Reply
  67. Rachel says

    September 19, 2008 at 1:58 pm

    Beth! You’re going to love The Swell Season!! I saw them last spring. They were amazing.

    Kath, definitely check out the movie Once if you haven’t seen it. If you are looking for something funny, check out Death at a Funeral. It’s hilarious!!

    Reply
  68. Rach says

    September 19, 2008 at 2:16 pm

    I would also recommend Blood Diamond (I agree, thought provoking and a good guy movie), The Jane Austen Book Club (great ensemble cast. I loved Kathy Baker in this one), and Dan in Real Life (another great ensemble cast. Steve Carrell is good in this). All are great but very different.

    And are y’all talking about Pride and Prejudice with Keira Knightly? I HATED that one. The plot was so different from the book and not in a good way. The BBC version with Colin Firth is SO much better. Granted, it is 6 hours long. 🙂

    Reply
  69. Caroline says

    September 19, 2008 at 2:22 pm

    Okay…this is the best banana bread EVERRRRR!!!

    Ingredients
    Combine in a large bowl:
    • 2 cups whole wheat flour
    • 1/2 tsp salt
    • 1/2 tsp soda
    • 1 tsp baking powder

    Combine separately:
    • 3 lg very ripe bananas (about 1&1/2c) – mashed
    • 2 eggs
    • 1/2 cup honey
    • 1/2 c milk or substitute
    • zest of a lemon or orange (optional)
    • 2 tsp vanilla or 1 Tbsp dark rum

    • Mix wet and dry until just incorporated.

    • Optional: Fold in approximately:
    • 1/2 c chopped walnuts or pecans
    • 1/3 – 1/2 c dark chocolate pieces
    • 1/2 c chopped dates

    Directions
    1. Pour into a generously greased and dusted loaf pan – any smallish pan will work.
    2. Bake at 350 for about 50 min – a toothpick inserted in center should come out clean.
    3. Wait 10 minutes before removing from pan and placing on a rack to cool.
    4. Enjoy 🙂

    It is very good with chocolate chips and thaws well when frozen. Makes one loaf, about 16 127-calorie slices.

    Reply
  70. Kath says

    September 19, 2008 at 2:52 pm

    THANKS EVERYONE!!!!! I recorded all the recommendations in my Google Notebook. I have a lot of movie to watch and bread to bake!

    Christie I.,
    Thanks 🙂 We just cram them into our cabinets, but we do have a separate one in the dining room for overflow and big platters.

    question ,
    I agree with Runnershigh! (Thanks for chipping in 🙂 )

    JJ125 ,
    AWESOME idea on the whiskey!!

    Teddy ,
    I do love currents, but I haven’t seen them in the grocery store. Actually I think TJ’s has them, but they were expensive.

    Caroline F,
    Those were dried blueberries that came out of the granola plank!

    SmA033 ,
    I don’t think HT has wheatberries. I’m not a huge fan of bulgur – it’s too small in texture so it’s not really chewy. But it’s good as a side dish. I definitely think you could try it in oatmeal and see how you like it.

    Kath

    Reply
  71. betherann says

    September 20, 2008 at 9:41 am

    Mmm banana bread! I have 2 ripe bananas that need to be baked into something at the moment, so I’ve already been percolating ideas along this line.

    I found this Betty Crocker recipe while nannying one day and wanting to bake something healthy with the kids. It was easy, low fat, and tasty.

    This is my new favorite banana-y bread, though. It’s actually more of a zucchini bread, but is soooo moist and delicious.

    Reply
  72. Shake says

    April 10, 2009 at 2:02 pm

    Nice receipt ! I’ll try it out soon

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course
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