Fabulous hot yoga class at Y2Yoga this morning. A total body massage and strength session in one. I really love being touched. When I was in high school I used to ask my friends to touch my arm or something to "transfer some ions." I read way back when that when someone touches you there’s a transfer of ions and energy that goes to your brain somehow. [Anyone have scientific thoughts on that?] So I love during class when the instructor comes and touches you – and a bonus at Y2Y is you sometimes get a real massage!! It’s brief but heavenly.
I came home and de-sweated in a nice shower and made some crock-pot inspired lunch.
Chicken + Root Spinach Salad with Cowgirl Creamery Brie!
Spinach was drizzled in EVOO and agave and I topped it with about half a cup of shredded leftover chicken, ~1/3 cup hot root veggies and ~2 tbsp chopped brie. Incredible combo!
Oh the mysterious persimmon –
I had my first at Chelsea’s last week and it was oh-so-good. Today’s was good too, but I couldn’t finish it. [Guess I need a little baby drool to help me along, huh Chels!]
Mango + Apple + Banana. It’s crunchy like an apple but sooooo sweet like a ripe mango//banana blend.
And guess what’s in the kitchen: another crock pot meal!