• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazenโ€™s Birth Story
    • Birchโ€™s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront

Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazenโ€™s Birth Story
    • Birchโ€™s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
    • Shop My
    • Amazon Storefront
You are here: Home / Lifestyle / Smoothie Model

November 15, 2009

Smoothie Model

Morning!

I’m enjoying a light breakfast and then I’m off to Sunday Hot Yoga with Amanda + Emily!

I decided I was in a SIAB mood today ๐Ÿ™‚

IMG_8831 (640x427)

  • 1 big banana
  • 1 cup vanilla soy milk
  • 1 giant handful spinach
  • 1/2 packet Chocolate Amazing Meal (my favorite one)
  • Handful ice

It’s on the grassy side today, but that’s what I wanted ๐Ÿ™‚

IMG_8826 (640x427)

Topped with Mix My Granola and Almond Hazelnut butter by Futters Butter.

Where are all the candy corns + peanut M&Ms from my Mix My Granola mix? I ate them!! Good thing the tube is narrow so my  hand couldn’t get down too far ๐Ÿ˜‰

IMG_8829 (640x427) 

+ hot tea

IMG_8821 (640x427)

IMG_8819 (640x427)

Off to get hot and bendy!

Filed Under: Lifestyle Tagged With: SIAB

Reader Interactions

Previous Post
Slow Food Movement
Next Post
The Mysterious Persimmon

Comments

  1. Stacey says

    November 15, 2009 at 8:20 am

    Have fun at yoga! I almost opted out for tea this morning, but I can’t do without my coffee ๐Ÿ™‚

    Reply
  2. K says

    November 15, 2009 at 8:31 am

    I love your smoothie in a bowl concept. I always like eating my meals instead of drinking them so that sounds right up my alley ๐Ÿ™‚

    Have fun at yoga!!

    Reply
  3. christie @ honoring health says

    November 15, 2009 at 8:39 am

    Have an awesome yoga class!!

    Reply
  4. Jamie says

    November 15, 2009 at 8:47 am

    That breakfast looks great…have fun at yoga…sweat it out and get ready for a new week!

    Reply
  5. Food Makes Fun Fuel says

    November 15, 2009 at 8:54 am

    The almond hazelnnut butter soounds perfect. Have a good time at yoga!

    Reply
  6. eggie says

    November 15, 2009 at 9:26 am

    any tips on restaurants in charlottesville. husband and i are headed down there for a business trip with a short layover in charlotte!

    Reply
  7. Biz says

    November 15, 2009 at 9:29 am

    Jealous of your hot yoga – the closest class is an hour away and starts at 7:00 a.m.! Have great Sunday!

    Reply
  8. Jenna says

    November 15, 2009 at 9:36 am

    smoothie in a bowl looks devine!
    jenna

    Reply
  9. Megan (The Runner's Kitchen) says

    November 15, 2009 at 9:37 am

    a breakfast with a lot of liquid is perfect for a hot yoga day! and i would have eaten all the candy corn and m&ms from the granola, too ๐Ÿ™‚

    Reply
  10. Susan says

    November 15, 2009 at 9:37 am

    I had almost that exact same smoothie yesterday ๐Ÿ™‚ I’m a fan of the chocolate Amazing Meal too, but it needs a banana for sure! Have fun at yoga!

    Reply
  11. Erin says

    November 15, 2009 at 9:44 am

    Have fun in class! That SIAB looks delish.

    I love the different colors in the placemat vs. the black and white dishes. So pretty! And such a nerdy thing to notice ๐Ÿ™‚

    Reply
  12. Light Delight with TouTou says

    November 15, 2009 at 10:02 am

    I love that recipe! mix soymilk and spinach sounds so healthy!

    Reply
  13. Deva (Voracious Vorilee) says

    November 15, 2009 at 10:02 am

    Have fun at yoga today ๐Ÿ™‚ Your SIAB looks refreshing – like the perfect pre-hot-yoga breakfast ๐Ÿ™‚

    Reply
  14. candice says

    November 15, 2009 at 10:12 am

    Haha, peanut M&M’s are the only M&M’s I like ๐Ÿ˜‰ The SIAB looks pretty and delicious–nice and cool for hot yoga! Have fun!

    Reply
  15. Heather @ Health, Happiness, and Hope says

    November 15, 2009 at 10:23 am

    Haha, I always eat up the favorite ingredients in my granola first! It makes it sad when they are all gone though. ๐Ÿ˜‰

    LOVE this simple, delicious SIAB Kath! Enjoy your yoga this morning!

    Reply
  16. Jen (Running With Cake) says

    November 15, 2009 at 10:29 am

    I love how you keep rotating your right column photos! Keeps us guessing and coming back of course!

    Reply
  17. ellen eats beets says

    November 15, 2009 at 10:30 am

    Sometimes I prefer my smoothies on the grassy side!

    Reply
  18. coco says

    November 15, 2009 at 10:46 am

    i can’t believe i haven’t tried SIAB yet… sounds like a super light and healthy breakfast combo! ๐Ÿ™‚

    Reply
  19. Paige@ RunningAroundNormal says

    November 15, 2009 at 10:51 am

    Have fun at hot yoga! Sounds wonderful ๐Ÿ˜€

    Reply
  20. Sami says

    November 15, 2009 at 11:02 am

    My boyfriend and I made the pumpkin risotto last night. I loved it. ๐Ÿ™‚

    Reply
  21. Marissa says

    November 15, 2009 at 11:06 am

    Enjoy yoga! I’ve never thought of putting a smoothie in a bowl! Sounds good!

    Reply
  22. katie says

    November 15, 2009 at 11:19 am

    ive never had SIAB! i need to try it soon!! i wish they had hot yoga around me in SC..they only have boring regular yoga

    Reply
  23. Chelsea (Chelsea's Chew and Run Fun) says

    November 15, 2009 at 11:23 am

    What a fortifying start to your day! Greens in a bowl, that’ll help you out when you get to those particularly challenging binds and deep holds. Hope yoga rocks!

    Reply
  24. Erin says

    November 15, 2009 at 12:00 pm

    Looks yummy and filling — enjoy the beautiful weather today. ๐Ÿ™‚

    Reply
  25. Stephanie @ Foodie McFood says

    November 15, 2009 at 12:08 pm

    Looks good! I am jealous of your hot yoga. It is freezing here!

    Reply
  26. Kelly from Bridges and Bites says

    November 15, 2009 at 12:54 pm

    I’ve always wanted to try hot yoga. I don’t know if I could get through the whole session though!

    Reply
  27. Kath says

    November 15, 2009 at 1:03 pm

    eggie,
    Here’s a site with a bunch of the best:
    http://www.urbanspoon.com/lb/38/best-restaurants-Charlotte

    Can’t beat EarthFare salad bar! All the quaint places are in Plaza-Midwood and NoDa.

    Sami,
    Oh so glad to hear!

    K

    Reply
  28. lynn (The Actors Diet) says

    November 15, 2009 at 8:55 pm

    chocolate is my fave of the amazing meal flavors too

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here youโ€™ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course

    Copyright ยฉ // 2025 Kath Eats
    Jump to top