Whipped banana oats with Great Harvest Oatmeal Raisin mix, chia seeds, salt, milk, water, Chia Charger bar crumble and sunflower butter. Gooey perfection!
Everything kerf delivered to you
Footer
hi! Im Kath.
I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
about | privacy policy
[email protected] Oatmeal After Spinning says
I have a Sunday with no where to be also and could not be happier! Enjoy the sunshine today!
Khushboo says
Nothing to do and nowhere to be makes for an excellent Sunday!
The healthy hipster says
Little bubbles on a piping hot cup of espresso is one of life’s pure pleasures! 🙂
Mom says
Love those purple letters! Reminds me that when you were little, you spent ages 3-4 basically only wanting to wear purple. Your grandma had a great time going purple shopping!
Emily says
Looks the color accents this morning!
Kelly @ Foodie Fiasco says
I love your backrounds for your photos.
By the way, sorry for my thoughtless question on your last post, but my mom just finished chemo, so it’s just nice to hear about some else on the “other side.” She looks beautiful.
Okay. I probably sound insane. Sorry about that.
Lynn @ the actor's diet says
Just picked up a jar of sunbutter. (my phone keeps wanting to auto correct it to sun utter)
Savannah @ Sweet and Savvy says
Your post title now has me singing “The Little Things” by Colbie Callait stuck in my head 🙂
Susan H. @ the food allergy chronicles says
Love your blog presentation…lavender, butterflies and sunny yellow!
Simply Life says
love the happy morning! 🙂
Hope says
I love the purple writing and the beautiful purple bowl! Purple is my favorite color 🙂 The butterflies are pretty too! Beautiful breakfast!
Amanda says
Love the “sunflower” photo. Makes me want a bowl of oats, even though I already ate breakfast. 🙂
Totally random, but I actually have a weird phobia when it comes to butterflies (and moths!). They freak me out! I used to love them when I was little, but then I saw one up close and have been scared of them ever since. Totally irrational, I know.
lynda @ healthy hoboken girl says
love the lettering over the photos….beautiful. Enjoy a purply peaceful Sunday!!
J3nn (Jenn's Menu and Lifestyle Blog) says
Leisurely Sundays, or any days, gotta love ’em! Enjoy 🙂
kathleen @ the daily crumb says
these photos are so pretty! love the fun fonts 🙂
i’m very much looking forward to a fun sunday with my family. have a great one, kath!
Emily says
Love the fun lavender and butterflies!
Molly @ RDexposed says
Print and frame this for future nursery room! 🙂
[email protected] says
Sounds like a perfect Sunday so far! 🙂 Glad you’re enjoying the little things.
Katie @ Peace Love and Oats says
I love days where I have nothing to do and no where to be… I don’t get those during the semester because there is ALWAYS work to be done in law school, but I am looking forward to 4 glorious weeks of it over Christmas break!
Lauren says
You guys should definitely check out Humpback Rock today. The weather is perfect and the views are incredible right now!!! Toly and I were so happy we did.
PS- You are right, the CVille Cluster granola is amazing! 🙂
KathEats says
We debated it but ended up doing mucho house work instead!
Angel7 says
Wish it were sunny here!
Have a nice, relaxing day 🙂
http://faithfulsolutions.blogspot.com/
Lisa (bakebikeblog) says
Happy Sunday indeed! Although here, in Australia, it is already Monday morning 🙁
Averie @ Love Veggies and Yoga says
I am in love with the lavender color theme. And lavender text on the pics. So pretty!
Enjoy your no where to be day.
A Teenage Gourmet (Sami) says
Thank you for the bread that Spread the Love used for PB&J donations! 🙂 I had fun making sandwiches with it.
Katie says
Wish it were a sunny Sunday here. Love the purple and the butterflies, my 6 old daughter’s favorites, mine as well. Hope your Sunday was a fun and relaxing one. Were you reading a Nicholas Sparks book last week, is so which one? I’m almost halfway through Safe Haven and it’s a good one, I’m hoping to finish it today or tomorrow.
KathEats says
I liked Safe Haven! I’m reading “The Best Of Me.” It’s just OK so far
Katie says
Didn’t finish last night, should be able to finish the last hundred pages by tonight. Safe Haven is one of those books that you want to keep reading. Sparks does such a good job of engaging readers and giving them books that are easy and enjoyable to read, yet emotional and thought provoking. I was just looking at the list of his other books and trying to remember exactly which ones I have read. The Notebook, Message in a Bottle, A Walk to Remember, A Bend in the Road, Nights in Rodanthe, The Wedding are all ones that I remember and enjoyed. I’m still looking for a “that was one of the best books ever” to read next so I’ll move The Best of Me a little ways down the list. I have A Secret Kept and One Thousand White Women waiting and will be looking at the library tonight. Thanks for sharing your reading recommendations.
KathEats says
I believe I’ve read ALL of his books. The Notebook and MIAB were definitely the best. I liked another one where she was neighbors with the guy, but I can’t even remember the title! Nights in Rodanthe was also memorable.
Katie says
The Last Song, The Lucky One, The Choice, Dear John, At First Sight, True Believer, Three Weeks with My Brother, The Guardian, The Resuce… I’m trying to remember which ones I have read and which ones I haven’t. My memory is failing me since I turned 35, or maybe it’s the two kids! I’m adding the task of figuring out which ones I have and haven’t read to my to do list for the day.
Katie says
Finished Safe Haven yesterday on the elliptical, what a surprise at the end! Started Dear John late last night, didn’t make it very far. Is the neighbor one The Choice, I don’t think I’ve read that one yet. Do you ever read anything by Anita Shreve? I grabbed a few of her books as well. I spent most of my time helping my daughter find her books before the library closed. She is in love with the Shel Silverstein and Jack Prelutsky poem books!
KathEats says
Yeah I love Anita Shreve!
Cait's Plate says
A perfect start to a Sunday if you ask me 🙂
Abby @ Abz 'n' Oats says
That Chia Charger bar looks like it has wonderful texture! 🙂 Yum!
~Christy @ wonderofallthings says
gotta love the butterflies!
[email protected] Broken Cookies Don't Count says
Love the linens with the dragonflies! Oh, yeah, the purple bowl too1