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You are here: Home / Recipes / Banana Bread Buckwheat Bake

March 31, 2011

Banana Bread Buckwheat Bake

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I’ve waited many moons to make one of Ashley’s Buckwheat Bakes!! I finally found some raw buckwheat (you need the raw version to turn to flour, not the roasted kasha kind I’ve used on salads and in granola).

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So as you recall, yesterday I ground it into flour in my Vita-mix (you can also make the bakes with oat flour!)

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Last night I prepped the dry ingredients for two bakes to save me time in the AM. Since after all I’d have to wait THIRTY minutes for breakfast to cook!!

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This morning the first thing I did was turn on the coffee and preheat the oven, and then I quickly got to work on the wet ingredients.

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The batter came together in a flash (and tasted great!! It was crunchy from all the chia seeds!!)

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I put them in the oven and went to relax with some coffee. My compromise for waiting on breakfast was to drink my coffee early rather than with the bake. [Que House Hunters quote: “This balcony would be perrrrfect for my morning cup of coffee!” I always wonder why they don’t say “bowl of oatmeal”!? I guess most people drink coffee alone first!?]

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30 minutes on the NOSE later!!

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They were done! I had some trouble getting it out of the ramekin – we had to use a fork to really wiggle them out (perhaps I did not grease well enough with spray canola oil). Next time I think I’d eat it right out of the ramekin, but I wanted mine to look like Ashley’s!

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Breakfast is served

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The texture was perfect!! Like muffin meets cupcake meets bread meets cake – all in one. I actually felt like I was eating a cupcake with my delicious dollop of Naturally Nutty Vanilla Chocolate AB on top!

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The bake was HUGE – which I loved – and I got to crunch through it just like my very favorite Great Harvest High Five bread thanks to the chias!!

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Print Pin

Banana Bread Buckwheat Bake

Muffin meets cupcake meets bread meets cake – all in one. These are filling and super nutritious for a breakfast treat. Based on Ashley’s [www.edibleperspective.com] Ba-Nilla Buckwheat Bake. Check her blog for all kinds of variations!!
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 2 bakes
Author kath younger

Ingredients

  • 1/2 cup buckwheat flour ground from raw buckwheat in a vita-mix
  • 2 tbsp raw buckwheat groats
  • 2 tbsp chia seeds
  • 2 tbsp chopped walnuts
  • 1 whole farm-fresh egg whisked
  • 1 flax egg 1 tbsp ground flax + 2.5 tbsp warm water, set out for 5 minutes
  • 1 mashed banana mashed to a silky paste
  • 1/4 cup 1% organic milk
  • 1 tbsp maple syrup
  • 1 tsp cinnamon which was strong!
  • 1 tbsp vanilla which was expensive!
  • 1/2 tsp baking powder

Instructions

  • Preheat oven to 350*
  • Combine dry ingredients. Shake together.
  • Combine wet ingredients. Mix.
  • Add wet to dry. Mix.
  • Pour into 2 greased (with oil, butter, etc) oven-safe ramekins
  • Bake for 30 minutes.
  • De-pan.
  • Top with amazing toppings!

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The rest test is to see how long this guy holds me over. Ashley swears they will longer than oats! Whenever I eat bread-based breakfasts though (and I’d call this bread verses a porridge-style breakfast) I never feel full right after eating. But usually I get the same overall satiety.

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Workin’ time!

Filed Under: Recipes Tagged With: buckwheat

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Comments

  1. Beth @ Beth's Journey to Thin says

    March 31, 2011 at 8:57 am

    Wow this looks amazing Kath! I need to get ramekins like those for baking. Such a nice treat on a gloomy morning like today!

    Reply
  2. Ashley says

    March 31, 2011 at 8:59 am

    Oh my my my. Your bake looks outstanding!!! It’s perfect! I love the way you described it…bready-muffin-bakey thing. haha These are some of my favorite breakfast pics of your ever + not just because it’s the buckwheat bake. 😉 They are pretty photogenic though with the thickness and when you cut into it. That green plate is gorgeous. So glad you liked it! I have 4 in the oven right now!

    Reply
    • KathEats says

      March 31, 2011 at 9:00 am

      Thanks for lending me your brilliance!!

      Reply
  3. Holly @ The Runny Egg says

    March 31, 2011 at 8:59 am

    I’m the same way — bread-type-breakfasts don’t hold me over too well. Smoothies or oatmeal are the best options for me.

    I wonder how they’d taste baked the night before and reheated in the morning?

    Reply
  4. Heather says

    March 31, 2011 at 9:00 am

    Yummie~ Will you let us know how it holds you over. I have the same problem with breakfast holding me over.

    THank you!
    Heather

    Reply
  5. Ellie@fitforthesoul says

    March 31, 2011 at 9:01 am

    oh yeahhh those are bomb! 😀 but now my voo is waitin’ for me~ hehe

    Reply
  6. Ashley @ Feeding Ashley says

    March 31, 2011 at 9:04 am

    That looks fantastic!
    I’m usually surprised by how many don’t eat breakfast and just have coffee. How do they survive?!

    Reply
  7. Ashley (The Vegetable Life) says

    March 31, 2011 at 9:05 am

    Your breakfasts always look soooo amazing I wish I would get my lazy butt out of bed 20 minutes earlier each morning so that I would have time to make a nice breakfast before heading to work, but sadly I usually hit snooze 5x and then have to quickly grab an egg sandwich as a I run for the door…. 🙁

    Reply
  8. Christine says

    March 31, 2011 at 9:05 am

    I’ve been eyeing these too! Looks yum.

    I love the house hunters-style quote….but I seriously wonder how many people actually do consume their “morning coffee” outside after they actually love in!

    Reply
    • B & B says

      March 31, 2011 at 11:03 am

      If I lived in California or someplace warm I would!

      I think I love the topping dollop even more! Wow – they look really hearty, impressive.

      Reply
  9. aimee says

    March 31, 2011 at 9:07 am

    this actually looks delicious! Most of your meals, I just wonder to myself, “Do people really eat like this?” But this one looks edible even to my picky self. Added bonus, we are going to try to grow our own buckwheat this year!

    Reply
  10. Jumanah @ Healthy Living in the Middle East says

    March 31, 2011 at 9:07 am

    I’m always so jealous of your breakfasts. They look fabulous! I am always running around in the mornings trying to get myself and the girls ready that I end up taking cereal and yogurt to eat at work. So boring compared to your delicious meals.

    Reply
  11. Kristi @ KristiAteIt says

    March 31, 2011 at 9:09 am

    Looks really good. A nice little change of pace from the regular bowl of oats. I’m going to have to be on the lookout for raw buckwheat…and that almond butter! Yum!

    Reply
  12. Samantha Angela @ Bikini Birthday says

    March 31, 2011 at 9:10 am

    Looks good! I’d probably make it into muffins.

    Reply
  13. Allie (Live Laugh Eat) says

    March 31, 2011 at 9:12 am

    I’ve only been able to find roasted buckwheat (which I eat straight up for snackin’)! I know Ash said you have to grind the flour yourself but I do have buckwheat flour from crepes I made…maybe I can try that. Beautiful photos, Kath!

    Reply
  14. MonsteRawr says

    March 31, 2011 at 9:12 am

    I love the idea of this bake, because I’m always looking for a breakfast that will stick to my ribs. Because my job doesn’t have a set schedule, it’s not uncommon for me to eat breakfast at 5am or 6am and not get to eat lunch until 2pm. So just a bowl of cereal ain’t going to cut it!

    That being said, I’m not sure this is something I would actually ever make, because I really don’t keep ingredients like buckwheat flour, groats, chia seeds, or flax around the house. Honestly, I wouldn’t even know where to buy them! But thanks for the inspiration!

    Reply
  15. Stephanie @ LiveCookLove says

    March 31, 2011 at 9:13 am

    This looks amazing! I’m going to have to try this out one morning this weekend!

    Reply
  16. Emily says

    March 31, 2011 at 9:14 am

    I just found your blog! Your pictures are AMAZING. Your Tribute to Oatmeal is the best thing I have ever seen in my life.

    Reply
    • KathEats says

      March 31, 2011 at 9:32 am

      Welcome!!

      Reply
  17. Sarena (The Non-Dairy Queen) says

    March 31, 2011 at 9:15 am

    It looks beautiful! They definitely give you all those textures and flavors, don’t they?!

    Reply
  18. Stacy @ Every Little Thing says

    March 31, 2011 at 9:15 am

    Her bakes always look good. My favorite was the blueberry one!

    Reply
  19. Kayla says

    March 31, 2011 at 9:16 am

    I really really have to try this. I love how it is gluten-free, and it seems so easy to make. This seems like a good addition to my usual oatmeal breakfast:) Thanks Kath for sharing!

    Reply
  20. Suzanne @ continuing my education says

    March 31, 2011 at 9:18 am

    Whenever I hear them say “this balcony will be perfect for morning coffee” I always wonder…i’m sure your 4 children and your job provide many relaxing mornings for coffee on the balcony…maybe you should concentrate on the kitchen instead 🙂

    Breakfast looks yummy!

    Reply
  21. Angie @ Musings of a Violet Monkey says

    March 31, 2011 at 9:19 am

    Yum! I have raw buckwheat groats on my EarthFare list for this weekend, so I can try this. I’ve been watching Ashley make them for a while now, and they ALL look delicious.

    ~

    Reply
  22. Kristen, Sweetly says

    March 31, 2011 at 9:22 am

    I hate when I still feel hungry after a good meal… But any excuse for a healthy cupcake breakfast. And oat flour sounds like an awesome swap. I don’t think I’d find buckwheat around here.

    Reply
  23. Jac says

    March 31, 2011 at 9:23 am

    looks good, and i have some leftover buckwheat from making the buckwheat granola!

    Reply
  24. Anna @ Newlywed, Newly Veg says

    March 31, 2011 at 9:24 am

    This looks so good!!! It’s like cake for breakfast!

    Reply
  25. Heather @ Health, Happiness, and Hope says

    March 31, 2011 at 9:25 am

    This reminds me of a mega-sized-muffin haha. LOVE it! Glad it turned out so well and great topping choices!

    Reply
  26. Rachel @ The Avid Appetite says

    March 31, 2011 at 9:31 am

    Wow this looks delightful! Where did you end up finding the raw buckwheat?

    Reply
    • KathEats says

      March 31, 2011 at 9:33 am

      Integral Yoga

      Reply
  27. Susan (Oliepants) says

    March 31, 2011 at 9:31 am

    I’ve made it and it IS quite delicious – as if I’m having dessert for breakfast!

    Reply
  28. Jessica @ How Sweet It Is says

    March 31, 2011 at 9:34 am

    It looks perfect! I’m dying to try one too.

    Reply
  29. Jess (Sweet Potato) says

    March 31, 2011 at 9:34 am

    I love this idea for when I want something kind of different for breakfast!

    Reply
  30. Kat @ Big Apple Little Kitchen says

    March 31, 2011 at 9:38 am

    LOVE IT! Thanks for sharing. Do you think these would be as good if you made them the night before and popped them back in the oven in the morning for a little re-heat?

    Reply
    • KathEats says

      March 31, 2011 at 9:42 am

      Not AS good, but yes, very good

      Reply
  31. Elizabeth@The Sweet Life says

    March 31, 2011 at 9:39 am

    How fun-and how beautiful!

    Reply
  32. Morgan @ moments of mmm says

    March 31, 2011 at 9:39 am

    They look tasty, but I don’t know if I have patience like that in the morning!

    Beautiful pictures!

    Reply
  33. Khushboo says

    March 31, 2011 at 9:41 am

    Fun breakfasts like these are such a great way to start the day- instantly puts me in a good mood!

    Reply
  34. Angela (Oh She Glows) says

    March 31, 2011 at 9:42 am

    Stunning pics! I love the pics of the triangle piece cut out…you really get a good look at the inside. 🙂 Mmm. I can’t wait to make one…it’s on my list!

    Reply
  35. Rachel Parker says

    March 31, 2011 at 9:44 am

    Looks delicious! I’d love to try it, but I’d like someone to make it for me. Anyone? Anyone? Bueller?

    Reply
  36. Amanda @ The Artsy Kitchen says

    March 31, 2011 at 9:45 am

    I made one of these a while back and it was absolutely delicious. And the next time I made it, I poured the batter into a mini muffin tin, it made 9 mini muffins! They were so fun to eat!! Your spin on the recipe sounds great, I may have to try this variation! 🙂

    Reply
  37. Paige @Running Around Normal says

    March 31, 2011 at 9:45 am

    Awesome! Thanks for posting this recipe – I never saw it over at Ashley’s blog 🙂

    Reply
  38. Canadian says

    March 31, 2011 at 9:46 am

    Looks good!

    Is there a reason why you need to grind your own buckwheat flour from raw buckwheat, rather than just buying buckwheat flour? I always have buckwheat flour on hand (I use it for buckwheat pancakes) — what would be different about tht?

    Reply
    • KathEats says

      March 31, 2011 at 10:02 am

      I’ve just heard the premade stuff tastes like dirt?

      Reply
    • Ashley says

      March 31, 2011 at 10:46 am

      If you can find *raw* buckwheat flour you should be okay. I bought Arrowhead Mills brand and it was terrible….very dark in color and yes, tasted like dirt!

      Reply
  39. Toni says

    March 31, 2011 at 9:46 am

    Although this looks fabulous, I’m all about EASY and QUICK breakfast! 30 minutes is way too long in this house!

    Maybe more of a weekend treat?

    Reply
  40. Marina says

    March 31, 2011 at 9:59 am

    I made this with oat flour, and it’s amazign! I still have to find raw buckwheat and try that version!

    Reply
  41. Taylor @ Delish World says

    March 31, 2011 at 10:01 am

    This looks awesome! I always love reading about Ashley’s buckwheat bakes. They always look so good!

    Reply
  42. Hope says

    March 31, 2011 at 10:04 am

    Beautiful breakfast! It looks so fluffy and great! I love the toppings too! It looks like it would be very filling too.

    Reply
  43. Richelle says

    March 31, 2011 at 10:15 am

    I just bought some raw buckwheat last weekend so I may have to try these out. I’m just curious though, doesn’t heating chia seeds damage their healthy fats?

    Reply
    • KathEats says

      March 31, 2011 at 10:26 am

      I dont’ think at that heat and eating them right away it would

      Reply
      • Richelle says

        March 31, 2011 at 2:46 pm

        Okay. I’m always afraid to add them to my oatmeal while cooking it too because I’m not sure if it’s too much heat.

        Reply
  44. Angela @ Eat Spin Run Repeat says

    March 31, 2011 at 10:16 am

    This sounds fabulous!! Love the photos this morning! I figured when I saw your tweet this morning that there had to be something other than oats brewing for breakfast!

    Reply
  45. Jessie says

    March 31, 2011 at 10:27 am

    Yes, please keep us posted on how it holds you over…..I had OOIAJ this morning and my stomach was growling 3 hours later 🙁

    Reply
  46. lynn @ the actor's diet says

    March 31, 2011 at 10:29 am

    what a special breakfast – nothing say lovin like right from the oven!

    Reply
  47. Namaste Gurl says

    March 31, 2011 at 10:29 am

    I love Ashley’s breakfast buckwheat bakes. They come together in a flash, and better yet, their very wholesome and nourishing! Never tried with an egg yet, just a flax one 🙂

    Reply
  48. Donna says

    March 31, 2011 at 10:35 am

    I actually made the buckwheat bake this morning but i’ll be honest, i used the roasted buckwheat and it still turned out super tasty
    It held me over the same amount of time as Oatmeal and i used the half hour baking time to take the fur baby for a walk
    Ps: your pictures are AMAZING 🙂

    Reply
  49. Justeen @ Blissful Baking says

    March 31, 2011 at 10:38 am

    Lovely pictures of a lovely breakfast 🙂 I’ve been dying to try one of these buckwheat bakes!

    Reply
  50. Kristine says

    March 31, 2011 at 10:43 am

    Is buckwheat gluten free? How did you get it to stick together? I have made the mistake of making muffuns with JUST oat flour before (also gluten free) and they totally fell apart.

    Reply
    • KathEats says

      March 31, 2011 at 1:28 pm

      Check the recipe – I used both real egg and flax egg plus lots of chia

      Reply
    • KathEats says

      March 31, 2011 at 1:28 pm

      Oh, and it is gluten free i think?

      Reply
  51. Kristina says

    March 31, 2011 at 10:49 am

    YUM! That looks delicious!! Hearty and filling breakfasts are the best 🙂

    Reply
  52. chelsea says

    March 31, 2011 at 10:57 am

    I drink coffee AS SOON AS I WAKE UP! I wake up, turn on the coffee pot, go pee, grab my coffee and crawl back in bed and read blogs and drink coffee..then shower, get ready for work, eat breakfast then go to work! i am useless until i have coffee!

    Reply
  53. Amanda- The Nutritionist Reviews says

    March 31, 2011 at 11:03 am

    What a different breakfast for you! I love it : )

    Reply
  54. Liz @ Tip Top Shape says

    March 31, 2011 at 11:06 am

    It looks fantastic!!! Do you know if you can find raw buckwheat at WF?

    Reply
    • KathEats says

      March 31, 2011 at 1:29 pm

      They didn’t have it at mine..

      Reply
    • Karen says

      March 31, 2011 at 5:11 pm

      I buy mine from the bulk bins at WF, Liz, so it’s worth a call/visit.

      Reply
  55. Flourchild says

    March 31, 2011 at 11:17 am

    What a fun way to spend the morning, eat ing that wonderful Buckwheat cake! Im going to try this one out asap!! thanks for sharing the recipe with us:)

    Reply
  56. Meg says

    March 31, 2011 at 11:25 am

    WOW Ashley’s recipe looks and sounds so good…it’s like a giant breakfast cupcake with nut butter frosting…aka a dream come true!

    Reply
  57. J3nn (Jenn's Menu and Lifestyle Blog) says

    March 31, 2011 at 11:27 am

    That looks tasty! I’d probably make them the night before, though. 😀 I’ve never used buckwheat flour in anything. It rose very nicely for being gluten-free!!

    Reply
  58. Becca @ bellebottoms says

    March 31, 2011 at 11:29 am

    Holy moly that looks UH-mazing!! I’d like to try it with my leftover pumpkin….or zucchini!!

    Reply
  59. Laughter-Loving Stacy says

    March 31, 2011 at 11:47 am

    Oooh that looks so good!

    I can’t wait to get out of college (IN ONE MONTH!) so I can cook/bake all the time. *daydreaming* haha 🙂

    Reply
  60. Natalia - a side of simple says

    March 31, 2011 at 11:56 am

    I’ve been stalking Ashley’s breakfast bakes. All of her variations look and sound delicious!

    Reply
  61. Valerie @ City|Life|Eats says

    March 31, 2011 at 11:58 am

    I keep meaning to make one of these – I just need to buy a ramekin that is the right size (mine are much smaller).

    Reply
  62. Heidi @ Food Doodles says

    March 31, 2011 at 12:05 pm

    Yummy! I’ve been enjoying these too 🙂 They’re awesome! I always need to make two when I want one for myself because my kids eat most of mine

    Reply
  63. Heather (heathers dish) says

    March 31, 2011 at 12:16 pm

    I’ve been wanting those bakes ever since she started featuring them on her blog…yours look great too!

    Reply
  64. Amanda says

    March 31, 2011 at 12:31 pm

    This looks delicious! 🙂

    Reply
  65. Miranda @ Working Mom Works Out says

    March 31, 2011 at 12:44 pm

    Looks delicious! I’ll be awaiting your review later 🙂

    Reply
  66. Julie @ Lettuce Choose Healthy says

    March 31, 2011 at 12:45 pm

    i’ve been wanting to try that!

    I just bought buckwheat flour .. but other comments said it tasted bad 🙁 .. will it really change the taste?

    Reply
  67. DebZ says

    March 31, 2011 at 12:47 pm

    What size ramekins did you use?

    Reply
    • KathEats says

      March 31, 2011 at 1:25 pm

      I don’t know – they aren’t labeled. Maybe 1.5 cup?

      Reply
  68. Laura @ Sprint 2 the Table says

    March 31, 2011 at 12:51 pm

    Cupcakes for breakfast! Love it. I’m going to have to branch out of my oatmeal variations and check these grain out.

    P.S. You always have the cutest towels! Do you get them from the same places or are you just always “on the lookout?”

    Reply
    • KathEats says

      March 31, 2011 at 1:26 pm

      They’re all from mom + grandma

      Reply
  69. Shannon @ My Place In The Race says

    March 31, 2011 at 12:54 pm

    Oh this sounds (and look) amazing! 😛

    Reply
  70. Kris says

    March 31, 2011 at 1:04 pm

    I make an oat flour version in the microwave. It takes two minutes to cook. The texture is a little soft on the outside; baked on the inside. I hate to heat up the whole oven for so little food, and no toaster oven. I find the oat cake holds me MUCH longer than a bowl of oatmeal. With oatmeal, I’m hungry within an hour or two; with the cake I’m not hungry for at least four hours.

    Reply
  71. Stacey says

    March 31, 2011 at 1:06 pm

    This looks like such a great breakfast idea to switch it up but using the same type of stuff i have anyway. Beautiful photos per usual!

    Reply
  72. Emily @ Savory and Savage says

    March 31, 2011 at 1:07 pm

    I love the idea of breakfast cake – and yours looks delicious!!

    Reply
  73. Larryh says

    March 31, 2011 at 1:09 pm

    Your buckwheat creation looks wonderful and glad to hear it tastes good too. So wonderfully nutritious. Nice to see something gluten free coming from your kitchen.

    Reply
  74. Lauren @ Sassy Molassy says

    March 31, 2011 at 1:13 pm

    Yes, I love Ashley’s buckwheat bakes. So yummy! I love adding blueberries into mine as well as bananas. Mmm…

    Reply
  75. Thoughtsonmadison says

    March 31, 2011 at 1:13 pm

    Looks yummy! Can’t wait to see if it held you over.

    Reply
  76. Jess says

    March 31, 2011 at 1:36 pm

    That looks great! Do you have to grind the buckwheat to make flour or can you use bagged buckwheat flour? I think Hodgson Mill makes some.

    Reply
    • KathEats says

      March 31, 2011 at 1:39 pm

      You can use either but freshly ground is supposed to taste better

      Reply
  77. Nichole says

    March 31, 2011 at 1:38 pm

    Is it buckwheat groats blended in the vita-mix to make the flour? Also, I bought my dry-pitcher for my vita-mix at Costco for $99, to blend nuts and beans. I think I saved $30 by doing so.

    Reply
    • KathEats says

      March 31, 2011 at 1:39 pm

      Yes

      Reply
  78. Joanne says

    March 31, 2011 at 1:57 pm

    Delicious! I love great sounding recipes that are easy.

    Reply
  79. Averie (LoveVeggiesAndYoga) says

    March 31, 2011 at 2:10 pm

    Wow Kath, you outdid yourself on the BBBwB <— that's alot of B's in the recipe title 🙂

    and Beautiful Pics!! too!!!!

    Reply
  80. Mary @ Bites and Bliss says

    March 31, 2011 at 2:18 pm

    It looks good!! Too bad it didn’t do it’s job of holding you over, though. Breakfasts are always hit and miss like that. What works for some people definitely may not work for another.

    Reply
  81. Erin @ Big Girl Feats says

    March 31, 2011 at 2:22 pm

    Delicious!

    Reply
  82. Angel7 says

    March 31, 2011 at 2:27 pm

    That banana bread bake looks awesome–add some kind of berries on the side, and I would be set to go!

    You always have such great pictures to show the full effect! Now what about the smell factor 🙂

    http://faithfulsolutions.blogspot.com/

    Reply
  83. amanda says

    March 31, 2011 at 3:46 pm

    i feel like this bake would be great made into muffins, too!

    Reply
  84. Jo @ Jo In the Kitchen says

    March 31, 2011 at 5:48 pm

    Oh that looks so good! Can I come to your house for breakfast? 😉

    Reply
  85. Melissa @ Journey to Marvelous says

    March 31, 2011 at 6:57 pm

    Looks fantastic!I don’t have any ramekins but it might be worth buying just for this.

    Reply
  86. Cindy says

    March 31, 2011 at 7:28 pm

    That looks so good!

    Reply
  87. Hannah says

    March 31, 2011 at 10:11 pm

    Oh, I’m so in awe of how gorgeous you and Ashley can make your food look! Seriously inspiring 🙂

    Reply
  88. Allison @ Happy Tales says

    April 1, 2011 at 7:59 am

    ohhhh that looks DIVINE!! thank you for sharing the recipe with us 🙂

    Reply
  89. Jessica @ Healthy Dairyland says

    April 1, 2011 at 3:08 pm

    Oh my gosh, I am a HUGE fan of Ashley’s buckwheat bakes, but I never thought of mixing all my dry ingredients together the night before. That is a great idea! Now I don’t have to wait until the weekend for a buckwheat bake!

    Reply
  90. Kristin says

    April 13, 2011 at 1:56 pm

    Not only have I been “stalking” your blog for the last few months, but I also baked the Little Rascals this weekend! They were delicious! Even my 2 year old loved them. On your advice, I also order two jars of Flying Squirrel Peanut Butter, which just arrived a few days ago. Heaven! Keep the recipes, gorgeous pictures and fun anecdotes coming.

    Reply
  91. Michelle says

    February 16, 2012 at 9:29 pm

    I don’t have a vita mixer do you think i could make the flour in my food processor?

    Reply
    • KathEats says

      February 17, 2012 at 9:16 am

      Yes!

      Reply
  92. Cindy @ Cookies and Chemistry says

    June 6, 2016 at 7:09 am

    I made this recipe yesterday afternoon and microwaved it for 1.5 minutes this morning to enjoy with some creamy yogurt and peanut butter. It is absolutely delicious. If you’re hesitant about the recipe, do what I did and buy just enough buckwheat flour from the bulk bins.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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