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You are here: Home / Weekend / TGIF Lunch

December 14, 2007

TGIF Lunch

“Yum” is all I have to say about this lunch!

Roasted turkey, low-fat sharp cheddar, avocado, spinach and mustard on Ezekiel sesame:

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Sliced apple:

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Spaghetti squash with cinnamon:

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And plain yogurt with a tsp of raspberry jam and 1/2 a serving of Fiber One

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=

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All together for 560 kcal

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Walk

Got in a nice 27-minute walk while I chatted with the husband about what kinds of cookies to make tonight. We’re going with sugar cookies (decorate) and bourbon balls!!

Be Back later!

Filed Under: Weekend Tagged With: Avocado, Sandwiches, Spaghetti Squash, Yogurt

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Comments

  1. stephanie says

    December 14, 2007 at 2:19 pm

    mmmmm! announcement! i can’t take the suspense.

    are you going to be nationally syndicated? that’s what my money’s on. I wouldn’t be surprised.

    Reply
  2. Emily says

    December 14, 2007 at 2:28 pm

    I made the oatmeal pancake…..and it worked…..and was GREAT! Thanks again…see here….http://nutritiousisdelicious.blogspot.com/ . I was so excited! lol I am starting up a food blog….we will see if I can keep it up?!

    Reply
  3. andrea says

    December 14, 2007 at 3:21 pm

    First of all I just want to thank you for a great blog! I found your page while reading Cristin’s blog on Self’s “Eat like me”.
    I used to be heavy in HS. I lost close to 4o pounds over the course of a few years. I am now up about 10lbs from my lowest weight and would love to lose 8-10lbs. I find that I am just not as dedicated as I used to be. I am trying real hard though. I love eating healthy, cooking healthy and reading health books and magazines. I used to get up every work day and get to the gym by 5:30am, workout, shower at the gym and get off to work. Now I work out at home (I have a nordic track elliptical) or at the gym in the evenings. I am working out about 4 days a week, but need to up it to 6 days. I used to spin 3 days a wk and loved it! Now it has been a year since I took spinning and i feel a huge difference in my body. I am trying so hard to gain back my motivation to workout like i used to. I still workout but not as much or at the intensity that i was.
    Any tips? thanks!

    Reply
  4. Rummie says

    December 14, 2007 at 3:32 pm

    I bet I can guess the announcement! Although that’s not really fair since you told me about it at the wine tasting thing. I made the tofu the other night, I used the stir-fry recipe from the site you sent me and it was great! I never knew I could like tofu!
    I decided I’d just post as Rummie since a million people read your blog and you probably wouldn’t have any idea who it was otherwise. Plus it’s just funny 🙂

    Reply
  5. Breanna07 says

    December 14, 2007 at 9:15 pm

    ^^^Andrea—I am going through a similar situation as you! I went down from 240 to 175 over a couple years and I have always wanted to drop ‘the last 10’ pounds (like many people!). What I have recently realized is that I may never lose the last 10 pounds because my body seems to be very happy at my set point now. I feel good, I work out 3-5 times a week, and I eat right (of course everything in moderation 😉 What I am trying to say is not to be hard on yourself. You are doing everything right, if you are healthy and happy that is all that matters, right? I think women have a tendency in general to think they still have 10 pounds to lose when they actually are at the perfect weight. I know whenever I lose a few pounds less than my ‘set point’ I tend to be really hungry and gain those few pounds back anyways. Just listen to where your body is happiest I guess. That is my life lession learned this past year. Sorry to highjack the blog by the way!
    Bre

    Reply
  6. Kath says

    December 15, 2007 at 12:31 am

    Andrea,

    I think books are very motivating. Could you read Fit From Within or SuperFoods? I can't emphasize how much they really did put my focus on health instead of weight loss/struggling with food.

    Breanna,

    Thanks for chiming in! Great advice!

    Rummie,

    I think Rummie suits you just fine 🙂

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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