I thought I was done with them! Nope, I’ve got a wool one on today to keep warm. But looks like tomorrow and Saturday are going to be very nice – sunny and 72*.
Workout was great this morning, although getting up was harder because I was cold! I made it to the gym in good timing and hopped on the stepmill. It was HARD today! I remembered once again to save you all some stats (can’t keep this up much longer – too many numbers to memorize!!)
Max HR: 178
Avg HR: 167
Kcal burned: 291
Avg Mets: 11.4 (<—don’t ask me what those are because I don’t know, but someone asked me to record them once. I think they are some kind of energy unit burned)
Ironically, despite the sweater use, today was the first bowl of overnight oats of the summer! I made it last night and was kind of regretting it because I knew I’d be cold, but it turned out to be A.wesome!!!
- 1/3 cup oats
- 1/3 cup vanilla soy milk
- 2/3 cup TJ’s European yogurt
- 1 tbsp flax
- 1 tbsp wheat germ
- 1/3 cup diced mango
- Half banana (leftover from yesterday)
- 1” x 2” Great Harvest Power Bar —–>
- Dollop Barney Butter in the middle (because yogurt requires more spoonpower)
I had forgotten how wonderfully deliciously DOUGHY overnight oats are!!!! I loved eating this bowl.
French Press Spring Blend. I love the French press now. It is more hand’s on, but still much less work than a pot (which was harder to clean and still took some time to drip).
See y’all for lunch!