• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Tour
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Beauty
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
  • Courses
    • Digital Clutter Course
    • Bloom Wellness Program
    • Freebies
  • Shop
You are here: Home / Nutrition / Snacks For A Road Trip

April 17, 2015

Snacks For A Road Trip

This post is sponsored by Sargento

IMG_7124

Mazen and I are road trippin’ this morning, and I have a car packed full of entertainment. I have his kid song CDs, his tablet loaded with some Peppa Pig shows, a coloring doodle pad, some trucks, lots of books, a few new surprise trinket toys and lots and lots of snacks. What is it about road trips that makes you hungry!? Boredom I suppose!

So if we’re inevitably going to be munching our way to the beach, then we better have healthy snacks packed. Here’s what’s in our cooler! We probably won’t eat all of these, but it’s best to over pack.

Sargento Balanced Breaks. These new little bundles of cheese, nuts and dried fruit are what inspired this post idea. Sargento recently sent me a few, and you can find them in grocery stores in packs of 3. They come in an assortment of flavors and are perfectly portioned to be 7 grams of protein and 170-190 calories. The perfect balance of great taste and nutrition!

IMG_7095

I love the variety of flavors within the container – bite of cheese, a nut, a piece of fruit, repeat!

IMG_7093

Natural White Cheddar Cheese, sea-salted almonds and dried cranberries

Natural Sharp Cheddar Cheese, sea-salted cashews and cherry-infused cranberries

Natural Pepper Jack Cheese, honey roasted peanuts and raisins

Natural Sharp White Cheddar Cheese, sea-salted cashews and golden raisin medley

IMG_7092

Fresh fruit. An easy one because it comes in its own single serving. I only pack fruit that isn’t too messy to eat (so oranges are out). Apples, bananas, and grapes are the easiest!

IMG_7118

Veggie pouches. These are for you-know-who. I can’t stand the smell of them, but he looooves them and sucks ’em down! I only buy pouches that are 100% veggie based.

IMG_7116

Cheddar crackers. A favorite dry snack for the toddler and mom alike.

IMG_7106

Granola bars. A variety of textures and flavors since you never know what kind you might be in the mood for!

Foodblog-7210

Dried fruit. A few pineapple rings can keep one entertained for a while.

IMG_7111

Crunchy chickpeas. I discovered these on a grocery store snack run in Towson and they are a great high protein option!

IMG_7107

And if you forget to pack enough snacks, a grocery store is always the healthiest food stop off the highway. Look for single serving things like:

Sargento’s Balanced Breaks (obviously : ) )

Yogurts

Salad bars for baby carrots or cut-up peppers

Prepared salads

Fresh fruit

Whole food granola bars

To-go hummus packs

Bulk bins with trail mix

And of course, a little dark chocolate is always a wise addition to any car trip cooler : )

Thanks to Sargento for sponsoring this post!

Filed Under: Nutrition

Reader Interactions

Previous Post
Sunset Grass
Next Post
Water, Water Everywhere

Comments

  1. Linda @ TheFitty says

    April 17, 2015 at 8:09 am

    I like now nicely they are portioned!

    Reply
  2. Mom says

    April 17, 2015 at 8:42 am

    Do grandmas get to try the snacks? I have to say though, I’ve yet to muster the courage to try a pouch!

    Reply
  3. Keilah says

    April 17, 2015 at 8:56 am

    Where will I find the balanced Bites in the store? Like which section?

    Reply
  4. Erin says

    April 17, 2015 at 8:57 am

    The snacks sound delicious! Which pouches have you found to be 100% veggie? We use them when we travel and it’s so frustrating because they often use applesauce as the base but don’t mention it on the front of the label. Are there certain brands that are better about that?

    Reply
    • Ellen says

      April 17, 2015 at 12:00 pm

      Not to be a pedant, but… pumpkin is a fruit! 🙂 🙂
      But of course, I understand what you’re looking for is a specific nutritional profile, and it’s great. Just funny!

      Reply
    • Emily says

      April 17, 2015 at 2:17 pm

      I agree that Earth’s Best are the best ones we’ve found for truly offering veggie-based options. My daughter also likes the Sweet Potato and Beets one.

      Reply
  5. Bethany says

    April 17, 2015 at 8:57 am

    Travel snacks are the best! I’ve picked up yogurt in tubes before and they are so easy to eat in the car. Plus, you can freeze them so they will stay cold in the cooler, act as extra ice, and is like having frozen yogurt along the way!

    Reply
  6. Tonya says

    April 17, 2015 at 9:11 am

    Great post! great ideas! I was just talking about planning a road trip this morning.

    Reply
  7. Erin @ Her Heartland Soul says

    April 17, 2015 at 10:20 am

    Mmm cheese! <3

    Reply
  8. Laura says

    April 17, 2015 at 11:28 am

    Oh my gosh! I love all of these snack ideas! I get in the terrible habit of bringing one large bag of pirate’s booty, and then my kids keep asking me if I brought anything else… nope sorry kids! Great ideas, and I will definitely be stealing them for our next road trip.

    Reply
  9. Elyse says

    April 17, 2015 at 12:00 pm

    Great post! Lots of ideas to get to branch out of my typical Lara Bars and fruit.

    Reply
  10. Robin says

    April 17, 2015 at 12:01 pm

    My husband rolls his eyes every time we hit the road, because I bring enough snacks to feed a football team! We tend to avoid bananas, because they get bruised and squished easily, but clementines work really well. The kids are now able to peel them on their own, but they aren’t so juicy that they make a mess. SCORE!

    Reply
  11. Kat @ Where the Sidewalk Ends says

    April 17, 2015 at 1:14 pm

    This list looks great! Thanks for the wonderful ideas. Just wanted to share how easy making homemade crunchy chickpeas is, and for probably 10% of the cost of the prepackaged variety. With either canned chickpeas or (better) pre-soaked, home cooked chickpeas, toss with a bit of olive oil, salt and whatever spices take your fancy. Cook at 400 for around 30-40 minutes, depending on your crispy preference. Shake the pan about half-way through. Keep an eye on them to make sure they’re not burning. They last really well in a pyrex in the fridge, and taste just like the packaged variety! Enjoy.

    Reply
  12. Hannah @ eat, drink and save money says

    April 17, 2015 at 1:44 pm

    Great snack ideas! I always have a banana, a clementine, an apple and a granola bar in my purse. If I don’t, I end up buying unhealthy snacks like donuts.

    I’m going to have to look for those Sargento packs. They look like fun for a picnic party.

    Reply
    • Hannah @ eat, drink and save money says

      April 17, 2015 at 1:45 pm

      Oh! And I’m just now noticing the new header. Looks great!

      Reply
  13. Brittany says

    April 17, 2015 at 2:17 pm

    This is a great list! Thanks!

    Reply
  14. Kerry says

    April 17, 2015 at 2:43 pm

    What does he like on his tablet besides peppy pig? Curious for my two year old….

    Reply
    • KathEats says

      April 17, 2015 at 2:53 pm

      Dinosaur Train and Curious George, but Peppa always wins

      Reply
  15. sonal says

    April 17, 2015 at 3:10 pm

    not sure if you read this
    http://www.npr.org/blogs/thesalt/2015/04/15/399851645/nut-so-fast-kind-bars-fda-smacks-snacks-on-health-claims

    just wanted to mention as i see a lot of Kind bars on your blog

    Reply
  16. Danielle says

    April 17, 2015 at 6:09 pm

    What tablet does Mazen have and how did you get Peppa on there? Is it like buying them on itunes? We are going on our first plane ride and trying to figure out how to get my daughter’s shows on the ipad.

    Reply
    • KathEats says

      April 18, 2015 at 7:16 am

      I have a 7 inch tablet that is on the older side that is “his” now. All of the Peppas are on You Tube! But for car trips I bought some shows through the Google Play store

      Reply
    • KathEats says

      April 18, 2015 at 7:16 am

      I have a 7 inch tablet that is on the older side that is “his” now. All of the Peppas are on You Tube! But for car trips I bought some shows through the Google Play store

      Reply
  17. Dani @ DaniCaliforniaCooks says

    April 17, 2015 at 6:43 pm

    Great snack ideas! I love bringing things that you can mix and match together – like separate packets of nut butters that you can put on apples or crackers or anything that you wish!

    Reply
  18. Livi @ Eat, Pray, Work It Out says

    April 18, 2015 at 7:43 am

    Great ideas! Cant wait to use some of these on my summer road trips!

    Reply
  19. Amanda @ Life To Table says

    April 18, 2015 at 8:27 am

    Have fun at the beach! I was just about to say that you forgot chocolate and then I saw your last sentence!

    Reply
  20. Cassie says

    April 18, 2015 at 9:23 am

    I love this! I also bring tons of fruit, Quest bars, KIND bars and my homemade treats!

    Reply
  21. mary @ minutes per mile says

    April 18, 2015 at 1:23 pm

    brilliant idea by sargento! i’ll have to keep an eye out for these 🙂

    Reply
  22. Laura says

    April 21, 2015 at 3:10 pm

    Just wanted to share some feedback on the Sargento snack packs. I was really excited to buy these for my husband to use as a healthy snack at work. We bought them this weekend (white cheddar + almonds and cranberries) and he had the first one today. He said they were a major letdown. The cheese was okay but he said the nuts and fruit were covered in salt. And this is from a guy who likes salty food. Hopefully Sargento will see this or you can provide them with some feedback. Such a bummer as I thought this would be a great snack option for him.

    Reply
    • KathEats says

      April 21, 2015 at 4:52 pm

      Really? I love salted nuts and thought they were fine!

      Reply
  23. Sara says

    April 22, 2015 at 11:48 am

    We did our first car trip a few weekends ago. My son loves Sesame Street and we found the Sesame Street Play app was a lifesaver in the car. I put my iPhone on “Guided Access” mode so my almost tw-year-old couldn’t push any other buttons and he watched a few episodes. Whew!

    Reply
    • Sara says

      April 22, 2015 at 11:49 am

      PS–We found Sheetz and Wawa have decent snacks for toddlers. Cut up apples and fruit and also found a pack that had little pretzels, cheese and grapes!

      Reply
  24. KATE says

    April 24, 2015 at 2:24 pm

    I can’t help but feel like this type of snack has too much packaging! And then I start to think about about how as more and more companies produce snacks like this, the pile of packaging in the world will just get bigger and bigger! It makes me feel too overwhelmed and then I don’t let myself buy this type of product.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • My Wellness Program

    Life

    • Home Tour
    • Travel
    • Wedding
    • Charlottesville
    • Digital Clutter Course
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2025 Kath Eats
    Jump to top