Apparently Lauri and I (EarthFare veterans) make some serious salads
Our morning was filled with two presentations, one on the nutrition research institute up in Kannapolis (really cool stuff going on up there!) and the second on OSHA and pathogen safety.
I had some coffee (black, ’cause I don’t do powdered creamers) when I got there this morning, which I had to chug before going to the first presentation, and then pumpkin spice tea that I brought from home at 11 to warm up.
We broke for lunch at noon and caravaned on foot over to EarthFare. Well, some of us walked. It’s not that cold! And I got some exercize endorphins and vitamin D on my scalp 🙂
I got a wonderful serious salad packed with
A soy nugget
A chicken piece
A handful of berries
A slice of grilled pineapple
A seasame cookie
Hit. The. Spot.
Sipping more hot tea from home brewed in EF water on the walk home!