Remember that Office episode!?
I biked on over to the gym today and did a happy 10 minutes on the Stairmaster when the fire alarm went off!!
I saw a big fire truck, but I never saw any smoke. The alarm my have been set off by the fi-yah I was makin’ on the Stairmaster!!
[Did you know if you Google Images search for "Stepmill flames" that two of my posts come up!?!?!?!]
I sadly had to get off the machine and take my workout out to the parking lot. I could have just stood there with the others, but I saw this as an opportunity for sprints!
I moseyed on over to the track and ran about a mile alternating sprinting, walking and jogging (in that order). Then I moved to the fields and did squats, lunges, pushups, and burpies. "Whatcha Say" is the perfect tempo for jumping lunges. Just sayin’!
Once back home I heated up some Cocoa Coconut Chili from the freezer.
Served with a little REAL coconut 🙂 I used my FIREY cali bowl for eating! The bowl was perfect for heating soup. I hate it when the soup gets all on the edges from stirring – it’s bad for the photography and looks messy! But the nice lip on the bowl hides the mess well 🙂
A side of Honey Sesame Kashi’s
I could barely finish this lunch – so filling!
I’m coming to Hillsborough on Friday and am wondering if any of you want to meet for brunch around 10AM on Saturday? Please email me if you are interested (KathEats at Gmail).
Off to class! Gotta go put air in my tires first 👿