Dentist was quick + easy – Karen was in and out in an hour and is sleeping off the sedation upstairs. I made her a smoothie when we got home of banana, pineapple, milk and chocolate frozen yogurt, and served it with an antique bell for her to ring if she needs me 🙂
I had about a shotglass pour of the smoothie remains for a little snack. The blend of tropical pineapple + banana with chocolate was quite good!
Lunch was quick + easy as well.
Turkey, Avocado, Spinach, Pickle, Jalapeño, Mustard Sandwich on Rudi’s Honey Wheat Bread
Plus a carrot and a peach. I was too lazy to cut either up and actually really liked eating them in hand. Guess I’ll start saving myself some time and eating more whole foods!
Plus plain yogurt, jam, flax with wheatberries, which I cooked on the stove when we got home.
It was a very satisfying lunch.
And I have to eat dinner in 3 hours! Blarg! But I’m sure I’ll be hungry again by then 😉