Bionomialpdf(n, p, k)….deck of cards….coin is flipped…..variance….standard deviation. What does this have to do with NUTRITION!?!?!?
I’ve got 2 hours to finish studying because then I’m off to class and then to a 5:00 early dinner at my mother in law’s before the husband has his class and I’m off to take my test uptown at the testing center (this stats class is online – it’s been fun but hard to teach myself!).
This morning I chose to have half an Iced Oatmeal Luna Bar before my workout and saved the other half for this afternoon when I need something small to tide me until our early, early dinner. I hadn’t had this flavor before, but I probably won’t buy it again. I like Luna Bars, but they don’t really do much for me. They’re gone too fast (I can take 20 minutes to eat a LaraBar in very small bites!) and never curb my hunger. I got hungry mid-workout this morning and wished I’d had toast instead. I think this all goes back to the “two types of stomachs in the world” – those that like carbs + fiber and those that prefer protein. While protein always helps to keep my satisfied, I really need carbs + fiber for complete satiety.
Workout was 45 minutes ET plus 15 upper body lifting. Nice and refreshing.
The husband is off at his second job interview for the job!! He looked hot leaving the house in a suit and tie 🙂 Since he was gone, I ate in front of the TV, but I made a point to savor every bite of my fabulous banana oatmeal.
What a perfect day to have a breakfast that I LOVE!! Happy Valentine’s Everyone!
I’m always trying to change up my mixtures, but a whole small banana, almond butter, walnuts, flax and brown sugar with coffee is my absolute favorite breakfast. I didn’t stir the brown sugar in because my spoon was “occupied” when I decided to add some and I rather liked having it on top melting in to get little sweet bites in-between no-so-sweet ones.
I always have a candle lit at meals – it makes for a better ambiance 🙂
This breakfast was 481 kcal (a little higher than normal b/c of brown sugar and extra banana), 10 g fiber, 19 g protein.