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Music To My Ears

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Good morning 🙂

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Love my new spoons. Love oatmeal!

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The Mix

For TWO bowls

  • 1/2 cup Ambrosial muesli mix
  • 1/4 cup oat bran
  • 1 cup water
  • 1/2 cup milk
  • 1 banana
  • Pinch salt
Toppings

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KERFBlog

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Wake Up Ears

Are your ears awake yet?

Our Breadcast is now online at CvillePodcast.com! Listen to us chit and chat about who we are and why we’re opening a Great Harvest.

My amazingly talented cousin Chris has been writing music and recording albums for years. His latest is available for download for FREE at Mediafire. It’s called The Pray For Daylight. It’s a musical recipe of folk, soul, guitar, piano and heart. I love his voice! Chris also sings vocals for a piano piece called The Perpetual Calendar by his pianist available for free here  <3

***

I just heard about all that’s going on in Japan and the west coast. Bless the other hemisphere this morning.

Reader Interactions

Comments

  3. Kate says

    Cute spoon!
    Question for you – do you ever make the chia “gel” (add water)? Do you think chia is just a effective just as the seed? I sprinkle it on everything too but rarely make the gel. Just curious as to your thoughts…

    Reply

  5. Jen says

    i hope a million people haven’t asked you this already kath! do you stir your oats and mix everything together and then eat it? or nibble around your bowl the way you photograph it?

    Reply

  19. Chelsea says

    My mother called me early this morning to tell me about everything going on……scary! Love the looks of your oatmeal this morning! Going to go check out your broadcast now!!

    Reply

      • Michelle says

        I love these recipes! I was showing the pics to people at work (nerd like that) to show them oatmeal is not boring 🙂
        Thank you so much for sharing, I’m going to get me some of those super cute spoons too.

        Reply

    • CJ says

      Agreed. I’m sorry but grains are not REQUIRED for a healthy body (neither are carbohydrates for that matter) and are not a good fit for everyone.

      Reply

            • Baking 'n' Books says

              I hate how people say carbs and only think it means “bread”.

              Vegetables, fruits, even nuts and seeds have carbs!

              But I still eat bread – sorry 🙂

              (and it’s not just the physical body that needs energy – the BRAIN needs glucose for fuel).

              Reply

            • CJ says

              No, that is not correct. The body does NOT NEED dietary carbohydrates. That is a myth and a misconception. The only nutrients NEEDED from the diet are essential amino acids and essential fatty acids. That is why they are called ESSENTIAL – the body cannot manufacture them. There are NO essential dietary carbohydrates. It is correct that GLUCOSE is needed by the body, but glucose does not have to come from dietary carbohydrate, it can be created from amino acids and glycerol through a process called gluconeogensis. I am not saying that one should not eat carbohydrates (although there are definitely people that are healthier without them). I am simply correcting a common myth that carbs are NEEDED in the diet. They aren’t. The body could not live without essential amino acids or EFAs, but a diet completely without carbohydrate can be maintained indefinitely without health detriment. There are plenty of examples throughout history where societies have lived exclusively on fish and animal meat (protein and fat). Please stop spreading junk science like every other RD out there who says “carbs are NEEDED”…they aren’t.

              Reply

              • KathEats says

                I’d like to see you live off carbohydrates alone and see how well you function. Ketones??!? I’ve never heard of any human that has lived exclusively on fat and protein for more than a short period of time, if at all.

                You can argue if you want, but that doesn’t mean that the majority of us don’t need glucose for our brains by means other than gluconeogensis. Maybe technically it’s possible, but that doesn’t mean it’s a good way to live.

                Reply

  30. Johanna B says

    Love the spoon. I know just what I’d want mine to say. Listened to the Breadcast this morning. It was interesting to hear your voices. I don’t think you have an accent.

    My tho’ts are with those in the tsunami areas.

    Reply

  33. Krissy - Shiawase Life says

    Thanks for the well wishes concerning Japan; I talked to my parents on the phone and they are doing okay – of course, shaken up (literally and figurartively) – it’s hard to be away from family when things like this happen, but ironically, the first thing my mom said about it all was that she was glad that me and my sister live far away so she didn’t have to worry about our safety during the earthquake!

    Reply

  45. dee says

    omg! i love this spoon! how adorable!

    i’m off to listen to your podcast now.

    I can’t keep my mind on the tragedy in the Pacific or else I’ll never get any work done. 🙁

    Reply

  49. Kristina says

    Those spoons are adorable!! Also I downloaded your cousin’s album – I’m always looking for new music and who am I to turn down FREE new music?? I really like it!

    Reply

  56. Sarah @ The Strength of Faith says

    Praying for everyone in Japan.

    I learned a lot about Great Harvest in this podcast! No wonder it tastes so good …

    I have a really good feeling about your bakery. I feel like as soon as the doors open it’s going to be off and running. Wish I was closer to C-Ville to visit!

    Reply

    • Dani says

      If you love the seeds you will love the butter. It is life altering goodness. TJ’s is so good. We love it with our apples and some cinnamon.

      Reply

  64. Kiran says

    I can have oats day or night and so glad to have stumbled upon Ambrosial mix in our local Chamberlains store. A happy girl every day 🙂

    Reply

  69. Jen says

    Hey Kath I have a quick question for you or matt about honey since you always say you use it as your salad dressing!

    There are so many different types of honey at the store. What is the healthiest?

    Thanks so much!

    Reply

  76. Charlottesville Sybarite says

    Yay, looking forward to the store opening! I’m very excited that it’s going to be a wide selection of whole grains as most of the local Charlottesville bakeries still concentrate on the white breads, argh. I came across a fantastic whole wheat pizza dough with flaxseeds that I can’t wait to try. I’m hoping you’re going to be offering some ready-made pizza breads at the store, hoping…

    Reply

  85. Debbie says

    Love your new do Kath! However, your hair looks beautiful no matter what you do to it. Enjoy!!!
    Love your new spoons, way cool!
    Love that it’s the weekend, wishing you a delightful one…

    Blessings – Debbie

    Reply

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