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You are here: Home / Recipes / Moroccan Salad with Tahini Dressing

December 15, 2020

Moroccan Salad with Tahini Dressing

This Moroccan Salad combines raisins and crunchy almonds with quinoa, chickpeas, spinach, capers and a creamy tahini dressing.

Moroccan salad on a ceramic plate and gray background this !

A spiced quinoa chickpea salad with dried fruit

I love the addition of dried fruit and nuts to any dish – the sweet chew and toasted crunch combination is one of my very favs.

This salad combines raisins, almonds and chickpeas with quinoa, spinach, capers and a tahini dressing. Bell peppers add more colorful nutrients. And a pinch of cinnamon brings a warming spice to the whole salad!

moroccan salad with quinoa on a plate close up with fork

Moroccan Salad with Tahini Dressing: Step x Step

moroccan salad ingredients in bowls with peppers

Ingredients

Quinoa

I like red quinoa more than yellow, as I think it’s prettier and has a slightly nuttier flavor. But use what’s in your pantry – or sub in any grain you like!

Did you know you can cook quinoa in a rice cooker? Set it and forget it. We have a Zorirushi rice cooker and LOVE it for all things grains. I add some salt and use a 2:1 water to quinoa ratio and put it on quick cook for perfectly fluffy quinoa. 

Chickpeas

Are you team garbanzo bean or team chickpea? One time I put garbanzos on the grocery list and Thomas had no clue what to get! I like chickpea in general.

You can sub any beans you like here for some protein, or even add chopped chicken. Lentils would be nice too!

Spinach

If you’re serving the salad immediately, go ahead and add it now. Otherwise, you might want to save it to add later. You could also use kale which would hold up in the fridge better the next day, or finely chop the spinach and allow it to wilt a bit overnight.

Almonds

Roasting the almonds is key, so don’t skip this step! Use slivered, pre-chopped, or whole chopped.

Capers

What do capers taste like? A little like an olive met a permanent marker – haha! I love the extra bite they add to the salad, but you can leave them out if you’re not a fan. 

Raisins

You can use any dried fruit you like! Dried apricots or chopped mango would be fun too (like the spiced mango from Trader Joe’s!) I used raisins because that’s what I had on hand. I learned a trick once to soak raisins in hot water for a few minutes to plump them up a little, but you can skip that step if you’d like.

ingredients in a mixing bowl before mixing

The Moroccan Salad Dressing with Tahini

Tahini is like peanut butter made from sesame seeds! (More here!) Thinned out with water and lots of lemon (and an optional clove of garlic!), this dressing is creamy and coats ever inch of the salad. A pinch of cinnamon gives it a subtle spice. 

Whisk it together in a bowl and thin it to your liking with water. I like mine on the thick side!

tahini dressing in a mixing bowl with whisk

Toss it all together and you have one happy salad!

spiced moroccan salad in a big mixing bowl

More delicious salads:

  • Massaged Kale Caesar
  • Tropical Bean Salad
  • Feta and Herb Quinoa Salad
  • Citrus Curry Farro Salad
  • Thai Crunch Mason Jar Salad
Print Pin
5 from 1 vote

Moroccan Salad with Tahini Dressing

This Moroccan Salad combines raisins and crunchy almonds with quinoa, chickpeas, spinach, capers and a creamy tahini dressing.
Course Entree, Salad
Cuisine Moroccan
Keyword almonds, capers, chickpeas, quinoa, raisins, tahini
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 45 minutes minutes
Servings 6 Servings
Calories 370kcal
Author Kath Younger

Ingredients

  • 1.5 cups dry quinoa cooked with 1/4 tsp salt
  • 1 can chickpeas drained and rinsed
  • 2 cups baby spinach chopped
  • 1 cup chopped bell peppers
  • 1/3 cup raisins soaked in hot water until plump
  • 1/3 cup almonds toasted and chopped
  • 2 tbsp capers
  • For the dressing
  • 1/3 cup tahini
  • 1/3 cup water
  • 1/2 lemon zest + juice
  • 1/8 tsp kosher salt
  • 1 pinch cinnamon

Instructions

  • Cook quinoa and toast almonds.
  • Prepare dressing by whisking tahini, water, lemon, salt, and cinnamon together. Start with less water and add until you reach your desired consistency. Add a glove of garlic too if you want!
  • In a big bow, mix the salad ingredients well to combine. Toss in dressing.
  • Serve warm, chilled or at room temperature.

Filed Under: Recipes, Salad Recipes Tagged With: Chickpeas, Quinoa

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Comments

  1. Shel@PeachyPalate says

    February 4, 2013 at 8:45 am

    It looks so pretty! Love the nuttiness of red quinoa and tahini dressings are my fav!

    Reply
  2. Hope says

    February 4, 2013 at 8:56 am

    Looks delicious.

    Reply
  3. Joanne says

    February 4, 2013 at 9:01 am

    Looks delicious. Love the dried fruit and chick peas with the nutritionally packed Quinoa.

    Reply
  4. chris says

    February 4, 2013 at 9:07 am

    Quinoa is so bland but packed with protein, thanks for making me want to cook some up today!! This looks yummy. Oh and about buckwheat, I’ve never tried it before but now it’s on my list of things to try 🙂

    Reply
    • KathEats says

      February 4, 2013 at 10:48 am

      I much prefer the red kind to the yellow!

      Reply
  5. Jola says

    February 4, 2013 at 9:08 am

    I might try this when I’m home. Hopefully, my family will like it, beause I think it sounds delicious!

    Reply
  6. Kavi says

    February 4, 2013 at 9:16 am

    What a fun salad – so many of my favorite ingredients. Making this for dinner this week!

    Reply
  7. Ali @ Peaches and Football says

    February 4, 2013 at 9:20 am

    What a great looking salad Kath. I love the addition of the toasted almonds for a little crunch. I really enjot salads with varying textures!

    Reply
  8. Tine says

    February 4, 2013 at 9:57 am

    Mmmn, looks tasty!

    Reply
  9. Susan H. @ The Food Allergy Chronicles says

    February 4, 2013 at 10:04 am

    Everything about the salad sounds delish…what would you suggest for a substitute for the tahini as we have a sesame seed allergy in the house. I could replace the almonds with toasted pumpkin seeds as we also have a nut allergy.

    Reply
    • KathEats says

      February 4, 2013 at 10:46 am

      I’d do a simple olive oil + lemon dressing instead I think. Or perhaps a sunflower butter (or other nut butter that you can tolerate) to simulate the thickness?

      Reply
      • Tatomme says

        February 4, 2013 at 7:23 pm

        Hi Susan,
        Avocado would also be a really nice substitute! And maybe a little bit of nutritional yeast to give it more of a nutty flavour.
        This looks delicious, Kath! I love raisins with red quinoa…Mmm apricots might be really nice with this too!!

        Reply
  10. Ashley @ Coffee Cake and Cardio says

    February 4, 2013 at 10:09 am

    Recipe looks awesome Kath! Definitely will try this one.

    Reply
  11. Trishelle says

    February 4, 2013 at 10:10 am

    Looks divine – thanks for sharing the recipe with us!

    Also – you look fabulous, Kath! 🙂

    Reply
  12. Sarena (The Non-Dairy Queen) says

    February 4, 2013 at 10:22 am

    Love the flavor combination in this one! Sounds delicious! I like making tabouleh with quinoa so it’s gluten free and adds a little extra protein to the mix.

    Reply
  13. Amanda, RD- The Nutritionist Reviews says

    February 4, 2013 at 10:32 am

    I’m always looking for new quinoa recipes! This one looks great.

    Reply
  14. Anele @ Success Along the Weigh says

    February 4, 2013 at 10:36 am

    I’m totally down with salads like this right now. I’m putting together a few ideas of my own and this only helps fuel the creative fire!

    Reply
  15. lynn @ the actor's diet says

    February 4, 2013 at 10:55 am

    quinoa + tahini = so good. hope you had a wonderful weekend, kath!

    Reply
  16. Nina @ Too Hottie For That Body says

    February 4, 2013 at 11:07 am

    Oh yay, I have everything on hand! I was inspired and bought tahini about a month ago and then got intimidated and never used it. How long do you think this will stay in the fridge and still be tasty?

    Reply
  17. Kaila @healthyhelperblog! says

    February 4, 2013 at 11:28 am

    Looks good! Love the addition of raisins and almonds!

    Reply
  18. Christina @ The Beautiful Balance says

    February 4, 2013 at 11:45 am

    LOVE these flavors together. This looks delicious! I make a rendition of this a week in advance so that I can have it for lunch throughout the week. Next time you make it, add mint!

    Reply
  19. Sara@fitcupcaker says

    February 4, 2013 at 12:35 pm

    I almost have all those ingredients! Looks delicious!

    Reply
  20. Kristen @ Change of Pace says

    February 4, 2013 at 1:18 pm

    Looks and sounds delicious. I bet it would be great to take to a BBQ in the summer. It seems so versatile 🙂

    Reply
  21. Cait's Plate says

    February 4, 2013 at 3:02 pm

    Love this! Definitely keeping it in my back pocket!

    Reply
  22. Mai says

    February 4, 2013 at 4:51 pm

    ooh, can’t wait to try this!

    Reply
  23. a farmer in the dell says

    February 4, 2013 at 6:43 pm

    I make a similar quinoa salad. Love the tahini dressing. Yummy.

    Reply
  24. Emily S says

    February 4, 2013 at 8:05 pm

    Yum!!! I am a fruit and nut- crazie too – and I am always looking for new ways to use the HUGE jar of Tahini I bought a couple months back.

    Reply
  25. Alyssa says

    February 4, 2013 at 9:51 pm

    I love all in one meals like this! Great ingredients! 🙂

    Reply
  26. gina (fitnessista) says

    February 5, 2013 at 12:30 am

    beautiful! the salad looks great, too 🙂

    Reply
  27. Lisa @bitesforbabies says

    February 5, 2013 at 6:54 am

    I love Moroccan-inspired food!! This looks so hearty and yummy…although I would omit the chickpeas. I LOVE hummus but I can’t stand eating whole chickpeas! Can’t figure it out myself, lol!

    Reply
  28. Liz @ iheartvegetables says

    February 5, 2013 at 7:45 am

    Yum!!!! This sounds so delicious! I love anything with chickpeas 🙂

    Reply
  29. Hayley@ PBrunnergirl says

    February 5, 2013 at 9:20 am

    That salad looks amazing! I make a Greek inspired quinoa salad, so I am going to try this one soon!

    Reply
  30. Katie @ Balanced RD says

    February 5, 2013 at 12:37 pm

    That salad looks delicious! I love when salads are colorful with lots of textures 🙂

    Reply
  31. KathEats says

    February 8, 2013 at 4:02 pm

    Found it at Trader Joe’s for $6. I like the sugary idea though

    Reply
  32. Deb @ Dietitian Debbie says

    February 11, 2013 at 12:03 pm

    As soon as I saw this salad, I knew I had to try it out! I was excited to experiment with red quinoa and Whole Foods just happened to have it on sale last weekend! This salad turned out great! Thanks for sharing the recipe. I’m excited to have some of the leftovers in my lunch at work today. 🙂

    Reply
  33. Amanda Filler says

    December 15, 2020 at 8:34 am

    Awesome post!

    We must be thinking alike this week! Last night my husband and I made a big batch of quinoa plain and I was reminding myself to find a healthy no dairy recipe to jazz it up! And voila I opened my email to find this!

    Thank you bunches for sharing!

    Reply
    • Kath Younger says

      December 15, 2020 at 8:57 am

      Yay!

      Reply
  34. Katie says

    December 19, 2020 at 8:45 am

    Looks yummy! Where is your plate from and is it part of a set?

    Reply
  35. Ladina says

    December 19, 2020 at 12:48 pm

    5 stars
    Thanks for the recipe.
    I made the salad today (with kale instead of spinach) and it turned out delicious!

    Reply
    • Kath Younger says

      December 19, 2020 at 1:23 pm

      Yay! Thanks for the review

      Reply
  36. kami says

    January 11, 2021 at 9:37 am

    very tasty. keep it up. best of luck

    Reply

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