I’m at a coffee shop mooching internet. Our AT&T Uverse is still down. Don’t they realize our internet is my JOB!? They’re coming today after lunch, so hopefully it will be fixed when I get home. I don’t think I can handle going out at 9PM to upload!
I was up at 5 this morning for a workout. I hate it when I work out in the evening and then plan to get up in the morning. Although it’s two separate days, I feel like there’s not enough time for a full recovery! My back is sore today from last night’s lifting. So when these back-2-back workouts happen, I try to do a lighter resistance or simple cardio as more of a “flush the muscles” deal than pushing myself hard. Today I did 45 minutes of ellipticaling with a magazine and then foam rolled my muscles out. I need a foam roller at home. And I also hope I’m doing it right! I always feel like a funky mermaid on the foam roller!
After two breakfasts out, I could not WAIT for some oatmeal today!!
- 1/4 cup rolled oats
- 3 tbsp Bob’s Red Mill Hot Apple Cinnamon Cereal
- 1/4 cup milk
- 3/4 cup water
- Pinch salt
- Half banana
- Half tbsp chia seeds
- 1/3 cup cottage cheese, stirred in at end
- Crumbled Low-fat Blueberry WW Muffin from Great Harvest
- Naturally Nutty Vanilla PB Sauce!
This is me shaking my fist at AT&T for our broken internet!!!
I watched some of GLEE at breakfast. Some people are turned on by men in uniforms. For me it’s a SINGING male. Today Puck sang his version of “Sweet Caroline” and I just about melted. I hadn’t really cared for him until that moment! When Matt and I fell in love almost 10 years ago he used to play songs for me and sing on his guitar. Now it’s dusty in the guest room closet! Hmmm…
Friday dance is totally happenin’ right now!! However, I have a lot of freelance projects to work on this weekend, so I won’t get to fully relax until Saturday night. But I do have an 11 miler planned for Sunday!! Scary!! (Blister is healing well. A new colleague recommending putting Vaseline on it to keep it slippery in my sock and that seems to work really well!)
Have a good one!