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You are here: Home / Weekend / Make It Fancy!

November 21, 2008

Make It Fancy!

After a trip to Winthrop and back, Anna and I went to visit Karen, hung out and made a yummy lunch: sardines (ewwwwwww!!), kale chips, toast + apple.

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I whipped up a sardine salad with my usual tuna ingredients (minus the red curry powder): 1 can lemon olive oil sardines, 1 carrot, 1/2 a bell pepper, capers, mustard, hot sauce + S&P. She LOVED it!

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But she REALLY loved kale chips!!

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We also had some toasted Great Harvest High 5 bread –

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And an apple with Barney Butter –

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I also found this lovely package of ProBars on my doorstep!!!! They’re 100% real food – can’t wait to try ’em out!

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The mail truck just drove by – gotta go check it!

More posts from Kath:

Filed Under: Weekend Tagged With: Kale, Sardines

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Comments

  1. Betsy says

    November 21, 2008 at 3:06 pm

    I bought a beautiful bunch of kale last week at my farmer’s market with the intention of making kale chips, but within a day in my fridge, it went completely wilted. No chips for me. Has this happened to anyone? I know it can wilt, but it happened so incredibly fast!

    Reply
  2. Oh She Glows says

    November 21, 2008 at 3:12 pm

    Oh wow Pro Bars…I haven’t heard of them before!

    Did a special person deliver them to you? 🙂

    I haven’t tried Kale yet but I have it on my list. Kath you have inspired me to try out many new foods! Thank you!

    Angela
    www.ohsheglows.com

    Reply
  3. Runeatrepeat says

    November 21, 2008 at 3:14 pm

    I love making kale chips for people for the first – they either love them or hate them.

    I saw those probars on another blog recently and am curious to hear how they are 🙂

    Reply
  4. HangryPants says

    November 21, 2008 at 3:24 pm

    I am so glad you finally got the ProBars! I hope you enjoy them as much and Mark and I did!

    Heather

    P.S. Try the banana first!

    Reply
  5. ashley (sweet & natural) says

    November 21, 2008 at 3:26 pm

    I had kale chips three times last week! They’re so fun and tasty!

    Reply
  6. Betsy in Pittsburgh says

    November 21, 2008 at 3:30 pm

    Betsy: I bought bunch of kale that I had for over a week and a half that was still chip-make-able, and turned out quite nice. Must have been something amiss with your bunch!

    And funny, I only have known 2 other Betsy’s ever!

    Reply
  7. seelee live (for the love of peanut butter) says

    November 21, 2008 at 3:41 pm

    Hey Kath–can’t wait to hear the review on ProBars!

    Reply
  8. VeggieGirl says

    November 21, 2008 at 3:41 pm

    Lovely lunch!!

    Enjoy the bars!!

    Reply
  9. Moran says

    November 21, 2008 at 3:42 pm

    I have never tried kale before either!
    Your lunch is such a good example of volume eating!

    Reply
  10. Sarah says

    November 21, 2008 at 3:44 pm

    I’m so confused about kale chips. What are they and how do I make them!

    Reply
  11. Ange C. says

    November 21, 2008 at 3:54 pm

    kath- thx for answering my quesiton about the BB. Have a great weekend. 😉

    Reply
  12. Ange C. says

    November 21, 2008 at 3:55 pm

    Sarah- check out Kale Chips on the right hand side under her Recipe section.

    Reply
  13. Mel says

    November 21, 2008 at 3:58 pm

    Enjoy your bars, they look and sound interesting!

    Reply
  14. Andrea (Off Her Cork) says

    November 21, 2008 at 4:00 pm

    I have a Probar in my pantry that I haven’t tried yet. But I’m pretty excited to try it out soon!!

    That lunch looks so yummy! Straight from a bistro 😀

    Reply
  15. Maggie says

    November 21, 2008 at 4:06 pm

    Sardine salad looks great! Yay for real food 🙂

    Reply
  16. Kristina says

    November 21, 2008 at 4:08 pm

    Wow, besides the fact that i could never eat a sardine, your whole spread looks incredibly delicious.. And you take food photography so well

    Reply
  17. Nellie says

    November 21, 2008 at 4:12 pm

    Mmm lunch looks fabulous! (and sunny!)

    I still haven’t tried your kale chips, I really need to make them!

    Enjoy the ProBars, I’ve heard great things about them!

    Reply
  18. Allison K says

    November 21, 2008 at 4:19 pm

    You’ll have to let us know how those probars are. I see them at the local coffeeshop my hub and I visit…I always eye them….then eye the pastry case…and turn and run before I buy both! 🙂
    have a great weekend!

    Reply
  19. Sarah says

    November 21, 2008 at 4:35 pm

    Um, I want to come stay at Kath’s Spa…this looks like the best vaca ever.

    Reply
  20. Biz says

    November 21, 2008 at 4:36 pm

    Hum, I haven’t heard of Probars before – I’ll have to check them out.

    Happy Friday all!

    Reply
  21. Andrea Hubbell says

    November 21, 2008 at 4:48 pm

    Beautiful photos!!! I have got to try the kale chips…

    Reply
  22. eliza says

    November 21, 2008 at 5:18 pm

    ive always wanted to try a pro bar,let me know how you like them:) sardines i actually love them:)not many do.

    Reply
  23. Teenage Veg Head says

    November 21, 2008 at 6:00 pm

    wow that lunch looks soo good!

    Reply
  24. Foodie (Fab and Delicious Food) says

    November 21, 2008 at 6:05 pm

    Those ProBars look so good! Enjoy!

    Reply
  25. alex says

    November 21, 2008 at 6:25 pm

    I don’t know if i just had a bad experience, but I tried the kettle corn pro bar and it was disgusting…..

    Reply
  26. amyswim says

    November 21, 2008 at 6:42 pm

    Your blog is just amazing.

    This isn’t the first/won’t be the last time I say that but I can’t help it–I looove it and always get great ideas from it…your future clients will be SO lucky to have you as their dietician!

    That being said, any tried-and-true recipe ideas for italian vegetarian dishes? The people I work with are FASCINATED with my vegetarianism and therefore, I get many questions about it / meal ideas.

    Thanks!
    Amy

    Reply
  27. thepinkpeppercorn says

    November 21, 2008 at 7:34 pm

    Once again, what an awesome lunch!

    Reply
  28. Mara says

    November 21, 2008 at 7:35 pm

    I’ve never tried kale, and might need to try it prepared the way you did! looks great!

    Reply
  29. carolinebee says

    November 21, 2008 at 7:36 pm

    What a great meal!! Anna must want to move in after all this gym, bakery, oatmeal-y goodness! 😀

    Reply
  30. Katelyn says

    November 21, 2008 at 8:42 pm

    Your lunch pictures are so pretty! The pictures of your kale always make me wish that I liked it.

    Reply
  31. daphna says

    November 21, 2008 at 8:52 pm

    Betsy, you can still make kale chips with wilted kale. 🙂

    Reply
  32. Kath says

    November 21, 2008 at 8:54 pm

    Amyswim,

    Thanks!!

    A few suggestions –

    Eggplant Parm: https://www.katheats.com/?page_id=2654

    Rachel Ray’s Eggplant Stew with Honey Raisin Polenta: https://www.katheats.com/?p=2857

    (Sorry they both involve eggplant)

    Kath

    Reply
  33. noelle says

    November 21, 2008 at 11:13 pm

    How do you make the kale chips? I tried to find the recipe on your blog but couldn’t find it.

    Love your blog by the way, great motivation to eat healthier..

    Reply
  34. bobbi says

    November 22, 2008 at 1:49 am

    I got some PROBARS in the mail too:) I can’t wait to hear what you think, I like them there amazing just don’t know how much better they are then others, still researching!

    Reply
  35. amyswim says

    November 22, 2008 at 9:35 am

    Thanks Kath!

    Reply
  36. runjess says

    November 22, 2008 at 3:27 pm

    I’m impressed that you still have those macaroons. Mine are long gone.

    Reply

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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