Hello!
Sorry about the yoga mat coupon not working – it should be all fixed! Link: Aurorae mats. Coupon: 5ForYoga.
On to lunch, which I am about to enjoy in the cafeteria with the other RDs!
We were low on veggies yesterday (pre grocery shop) and just had a bunch of celery. I turned it into a nice salmon salad!
The Mix
- 1/2 can wild Alaskan salmon
- 1/2 cup chopped celery (with a little carrot + red pepper mixed in)
- 1 tbsp capers
- 1 tbsp dijon mustard
- 1 tsp olive oil mayonnaise
- Garlic Gold sea salt nuggets (now also in Open Sky!!)
- 1 tsp dried dill
Dr. Kracker Cherry Semolina for dipping!!
And an apple for dessert
I’m going to YOGA tonight to stretch out my body with Emily + Amanda!!!! Here’s what I plan to chomp on at 4:30 on my way there:
My last Alliebar (sniff! Allie I need the recipe!) and a fuzzy kiwi
***
If I were to write up a page about running, what would you guys want to know??
***
Have a wonderful Monday afternoon!
Karen says
I woule love to see a hype play list!!! I am forever getting tired of my music when I’m running. What music motivates YOU???
Freya @ Brit Chick Runs says
Ooh those crackers look lovely!!
Hmm…I like seeing different people’s training programmes (re running) – I think it’s fascinating what works for different folk!
Lauren @ A Fit Foodie says
I love the looks of the salmon salad. Looks like a great, cool lunch for springy weather.
If you started a page about running, I’d like to read about how you try and improve your speed.
Katherine says
You read my mind! I just signed up for my first 5k so I could definitely use some help!
My biggest obstacle right now is breathing. At times, I feel like my legs could run forever, but I can’t seem to control my breathing and I wind up having to stop. I would like to know how you control your breathing and make it work for you instead of against you.
Thanks Kath!
kate says
I couldnt agree more!
Aimee says
I would love to hear your thoughts on breathing too. I often feel like I exhale more than I inhale which makes for very unbalanced breathing and a sense of feeling out of breath. I am new to running. I love the feeling of running in the fresh air. I like that I can accomplish a workout in less time than it would take to walk the same distance and with a 3 year old I have little time to work out. I just haven’t been able to feel all that comfortable running yet almost as if I’m not doing it right. I think some of it has to do with the breathing. Does that make any sense?
ZenLizzie says
Ditto! I need tips on breathing and how to “train” my breathing.
Also, I’d like to see some ways to stretch/avoid injury and strain. I’m only training for a 5k now, but I’m sore and achey, and it is hard to imagine running 5 miles much less 13!
Ally says
hmm I’m not an expert runner by any means, I couldn’t even run a mile without stopping 5 years ago and never ran in high school or college but I made a goal to at least be able to finish our local corporate challenge race (3.5 miles) without walking and never looked back.
My biggest advice as far as breathing goes – SLOW DOWN. Really, I know how frustrating it is and I know its hard to make yourself run slower when you’re a beginner anyway but when you are first getting into it if you want to run for longer periods of time I think you should slow down. Just try and run for 10 minutes and then walk 2 or 15 minutes, or 30 minutes and then cut out the walking. Just focus on how long you are running for and not how far you have run in that amount of time. Even if you’re only jogging slowly at first. Then work the speed into it, run 5 mins slow, 5 faster, and then slow again. After your lungs and muscles get used to it the breathing will come naturally. It’s hard at first cause it seems like everyone else can just do it but pretty soon you’ll be doing it too!
Victoria says
Yes, Allie bar recipe, please….
Katie says
I would like to see your philosophy about refueling vs. some other bloggers that eat to make up their calories burned. You eat when hungry. My problem is that when I work out, I lose my appetite and it leads to overeating later on….I mean, I need the calories but I end up feeling too full if I eat it all at once.
Gracia says
I was thinking about sending you an email bc I wanted to ask how often do you think begginers should run. 3 times a week? more? less? And (not running-related) what yogadownloads do you suggest for begginners? I’ve taken a couple yoga classes in the past but right now that’s not an option.
Laura says
Try the Yogamazing podcast off of iTunes! It’s really, really well done! Just remember to go at your own pace and listen to your body rather than maybe trying to do things that they’re doing that you can’t (I know from experience – I’m really inflexible!) That’s one of the biggest problems with beginners starting with a video, but at least you’ve taken some classes.
Molly says
Oooh, a running page! Love it! A few things I’d like to know about are building endurance, good speeds for beginners (general tips for beginners), treating side aches and shin splints. I also second the playlist suggestion…I am always looking for some good running music!
Janet Tan says
Hi Kath, I would like to know how to do fuel for long distance running? What do you eat/drink before, during and after a race? For example your recent half marathon.. I would like to train for a half marathon in October… is there any specific training plan that you used?
Chloe (Naturally Frugal) says
I would love to know a little bit of background with your running history, as well as how long it usually takes you to get up your distance. Being a slow runner myself I’m always interested in how fast others progress. Also – what you eat for recovery! Obviously you write down everything here, but it’s nice to have it all on one page as well as why you do it.
Food Makes Fun Fuel says
I think it would be fun to know on a running page about your view and actions for running-specific nutrition
Diana says
That salmon salad and those crackers look yummy. 🙂
I was THE WORST at writing notes in school. I started well in the beginning of the school year but after some weeks my notebooks were a MESS. Blame my ADD. 😛
Steph says
Yes, Allie recipe PLEASE!! 🙂 TX!!!!!
Siobhan says
I would love to know if you have any advice for fueling before runs (anytime I stop to walk its because my stomach hurts and not because I can’t run further- so frustrating!). Also, I run 4-5x/week at an average pace of 9min/mile. Lately I have felt that running isn’t doing much for me physically (aka 6 lb weight gain since last year despite running every week)- can you recommend other forms of fitness that might compliment running? Especially anything that targets the midsection! Thanks Kath 🙂
Cole says
Fuzzy kiwis!
I’m definitely on board with the playlists. It’s always nice to have some suggestions for new music!
Laura says
On this note, I downloaded the Glee version of “Can’t Always get what you Want” off of iTunes after reading that you listened to it on repeat for the last couple of miles of your race. Love it!
coco says
I’d like to know how your trainning schedule, tips, gears (shoes) and play list! 😀
Kelly says
As a fellow Charlottean, I would love to know if there are any paths/routes you really love to run. I’m getting a little tired of my usual near uptown and am definitely up for driving to a greenway or new neighborhood.
Estela @ Weekly Bite says
This is a good reminder to make salmon salad soon! I love it!
Marisa (Loser for Life) says
Haha! I’m having salmon salad for lunch today, too! Gosh, after a while, I think we bloggers all start to eat similar things at the same time!
Heather (Heather's Dish) says
i would love something about the specific of how you overcame your injury. i’m currently dealing with a knee problem that’s rendered me unable to run, and it would be great to see the process and the hope that’s on the other side!
christi says
I agree with the others about wanting to know your fueling strategy – and I am very interested in how you got to your running pace. Do you do speed workouts? How did your running start and how did you get where you are now? Impressive pace you’ve got going!
Kara says
Hi Kath!
I’ve always been curious generally about running in the morning versus at the end of the day and how it can effect your fitness/health. I run a fair amount, but prefer to go in the morning before I eat anything (just when I wake up) and then have a nice breakfast afterward. I’ve heard that sometimes it’s important to eat when you wake up and wait a little bit, but busy schedules don’t always permit that and nobody likes to run on a full stomach 🙂
Thanks!
Cindy says
I’d like to know about how to get faster. I feel like I’ve got the distance thing down now, but don’t know how to better my speed…
Joci says
I would love to know what music motivates you as well as how you breath when your running. I tend to breath through my mouth and not my nose so I always have a SUPER dry throat by the end of my runs. Thanks!
Jessica @ How Sweet says
I’d love to know how you stay motivated to run! I can’t get into it at all, no matter how hard I try!
Sarah (Running to Slow Things Down) says
I am *excited* for your running page! 😀
I’d love to see your training plan that you followed for your half, how many days a week you ran, rest days, etc. It’d be a cool way for others to feel motivated and do their own half. 😀
Krysta says
I would love to hear your approach/opinion on running and muscle loss. I am now recovered from a knee injury which took me out of run-commission for a while. Now that I’ve been off running and strength training, I worry about losing my muscle mass from long distance running.
Heather @ Health, Happiness, and Hope says
That salad looks great! Have a fabulous time at Yoga tonight!!!
I’d love to hear about how you started out your running, especially after your injury. How did you start training?
Erica says
I’d love to know your secret for staying motivated, including what you think about when you run and what type of music you listen to! Also, good pre-run stretches?
Steph A says
I agree- what do you think about when you run?
Lauren @ Eater not a runner says
Definitely a playlist and info about hydration 🙂
Lisa says
I would love a running page with information on slang/words etc. I have no idea what “tempo runs” and “repeats” etc are.
Jessica @ The Process of Healing says
I second that!!!!
runnerforever says
Wow, those crackers look sooo good, I need to try those!
I would like to hear about how you stayed positive during your injury.
Sara says
hey kath,
i continue to really enjoy reading the blog (and learning a lot) and i don’t mean to criticize, since i realize blogging is your business, but the OPENSKY feed-in has become a bit intrusive lately. i know you want to sell products you like (and it’s great that you only sell products you personally use and approve of), but lately the blog has sounded like an infomercial — maybe you could create a separate section or something for those readers who are interested in the promotions? i hope this will help create a great blogging/reading experience for all (while still bringing in the the revenue for KERF)
by the way, looking forward to the running tips! good luck with yoru latest rotation!
Kath says
Hi Sara – I’m sorry you feel that way, but OpenSky mentions are just one of those things you should skim right over.
Jessica @ The Process of Healing says
Those crackers look seriously amazing!!!
As for the running page, I’d love to hear about how you got into it after your foot surgery and if it impacts your running now in any way.
Michelle says
I would love to know what type of injuries are OK to run on and what are not so ok! Maybe recommendations on running products, shoes, and what not to waste your money on??
Emilie @ One Mom in Maine says
I also vote for your favorite running music. I’m in a rut over here.
Now that you did so well on the half marathon, what next?
Thanks!
Allie (Live Laugh Eat) says
You STILL have an Alliebar left in your stash!? I’m keeping the recipe under wraps for now (in case something happens) but I’m making a SUPER MONSTER batch this week to send out to some bloggers/readers who have requested some. I can add you to the list if ya want!
Kath says
One left! They were great – share soon!!
Kath says
PS. I’d love to receive some more!
Melodie says
I would love to know the balance of running, strength training and yoga!
Lindsay says
A running page! How exciting….such a great idea!
I have a half marathon coming up in two weeks (the Country Music Half in Nashville) and then I’m gearing up for my first ever marathon in October in my homestate of Colorado (Denver Rock N’ Roll Marathon represent!).
With that said, I would love to know more about the homemade energy drinks you’ve used on runs, running fuel (i.e. i hate goos, so I usually will chomp on a date when i need energy…is there a point where I need to revert to the goos in order to avoid digestion issues with my dates?) and the things you like to do after a run to jumpstart the recovery process. Any music suggestions would be awesome too!
Thanks for putting this together for your readers, Kath!
Kim says
I agree with a few others… I need help with breathing! My body seems to be fine, but I’m having trouble with breathing too hard or too fast, or too something… especially on hills.
Calla says
Oh perfect idea for a post! I would love to know how to get rid of shin splints! I have taken more than 3 months off, over the past three years and they just won’t go away enough to where I can run outside again. Also, are there any foods that help repair running-related injuries?
Stephanie says
I recently found your blog and love it! I’ve been trying to return to running – a fussy IT band is my biggest setback. I would like to know how you deal with your injury on a daily basis. It appears that you still take precautions with your foot. I would also love to see what all you do with the foam roller! I hate that thing, but it seems to help. Thanks!
Paige(Running Around Normal) says
I lurvvve those cherry semolina crackers!
Sarah says
Running question – what do you do with your mind so it’s not so boring. Music helps only a litte bit. 30 minutes feels like an eternity.
Marina says
Mhm, salmon salad looks yummy. I would really like to try those crackers too!
It would be great if you could give tips for injury preventing, proper running posture and post stretching. I seem to get injured on every single run I do 🙁
Daniel says
-General tips that you’ve learned from your experiences
-The health benefits of running
-What you should be aiming for (Heart rates? Paces? Sweating or not?)
-How to train for a race
-Enjoying running, how to reduce the “boringness” of running, music ideas
-That awesome gatorade formula thing
-Learning to accept that there are others who are faster and/or can run longer and being happy with what you can do.
-Proper refueling (Restoring glycogen, calorie intake/burn, hydration, etc.)
Just a few things I could think of off of the top of my head. Good luck with it, I look forward to it! ^_^
lisa says
I would like to know how to start running, I am a little scared of overdoing it and hurting myself, as well as correct breathing. I am more of a swimmer/biker and running just seems like a different animal to me, as my body reacts completely differently when I run, pain, breathing problems. Doesn’t feel as natural, I am curious how to get the flow going. 🙂
Kellie says
That salad looks great. I am a vegetarian, but thinking about adding in fish again after reading about your salad.
Kath says
You should!! Fatty fish are so nutritious 🙂
Ally says
Nice work getting your omega-3s in early this week!! And also, AWESOME JOB ON THE HALF MARATHON!!!! I’m so excited for you!! Sometimes I feel like long runs are less pressure than the shorter runs too cause you don’t have to go all out…unfortunately I still can’t pace myself so I always start to fast anyway, hehe.
Anyway, I guess maybe a little about injury prevention and nutrition for runners – you know things like you’re supposed to eat protein after long runs, etc.
Christina says
I’d love to see a running page.
Barbara(Blood, Sweat and Heels) says
Hey Kath~
Yummy looking lunch!
Per running: Have you run in Vibrams yet? I just purchased some and they rock BUT huge learning curve in running. Having to retrain the body to run barefoot….odd to say the least!
B
Kalli@Fitandfortysomething says
oh what a great lunch 🙂
Kate says
Yum, that salad looks delish!
I would love to know any tips on getting started, and how to fuel. What should I eat and when before a sort run vs a long run? It seems I either get it right and feel good, or get it wrong and my run is a hard slog (with side stitches and feeling nauseous.)
Kelly says
I would love to know how to start to become a runner (aka starting from zero running to actually enjoying a fairly long run! ;)), what kind of food I should be eating before, after (how long before and how long after), how to increase speed and also if there are any other gadgets besides the garmin (that you know of) that can track in a similar way. That’d be great!
Michelle says
I would love to know some tips for a beginner runner. And what kinds of stretches to do after a run.
katie says
hi kath!
i’d love to hear what you think about training for a race and weight loss. I know you mentioned that you were able to shed a couple pounds over the past few months (congrats!). do you think this had to do with your 1/2 training or more about focusing on your eating habits? Were you concerned that you might end up gaining with additional running because of increased appetite? What types of things did you notice about your appetite as you increased mileage and how did you accommodate for this? have you ever considered “zen running”, where you just run based on how you feel, without any idea of distance or time? I’d be interested to see what you think about that!
Ali says
I am a beginning runner and have wondered about the following while reading your blog;
How did you get interested in running and how long have you been running?
I would love to hear more about how you get through difficult runs (I mean mentally).
How do you find the motivation to continue?
Thanks!
lynn (The Actors Diet) says
that’s my fave kinda lunch – a chunky dip for my crackers!
Megan says
That salmon salad looks really good! I would love to know how to handle shin splints!! Also, as I am just beginning the whole running process, how do you get past that “I feel like I’m gonna die” feeling? Is there a point where you can just keep running or do you have just have to push past it and then one day can just run longer? hope that makes sense!
Salah@myhealthiestlifestyle says
that salmon salad looks sooo yummy!
Katie says
I would like to know more about how you think nutrition plays into injury. Don’t you find it interesting how many bloggers are injured from running or have been?
Also, more about your specific foot issues and how you recovered.
Kim says
How did you begin running? and which sports bras do you prefer for running? 🙂
Very excited for the running post!
Rachel says
I would love to read about how you fuel your runs (pre, during, and post). How do you know how much to eat and drink? How do you decide what to eat?
What kinds of things do you see on a general medicine unit? What does an RD do there?
Jayce says
Have you always run at your fast pace, or did you work your way up to it? I cannot for the life of me break a 9:00 pace for multiple miles.
I like that you love writing notes. I hate it! As an RN, though, the times I write the most/longest notes are when it’s a crazy night and I’m behind on charting anyway, so obv I don’t enjoy it.
Cath says
Kath,
would love to see a page on running! Want to know… how to keep running when you want to stop!! Just about managing 5k… but training for 10k.
Thanks!
Cath
Cathlin says
Odd question, but could you recommend some alternatives to running on your running write up? I would love to exercise outside more, but my doctor has warned me that if I continued to run, I would need knee replacement in about 15 years – yikes! I really miss running ( I haven’t in about two years) and have been trying out spinning and the eliptical, but being outside is so nice! Any ideas other than dropping the bucks for a bike?
Carrie H says
Did you see a second doctor or a sports medicine specialist? (I don’t want to insinuate that you didn’t) but a lot of doctors recommend that runners stop running because of the potential for injury, then a doctor who understands the importance of running to a runner can sometimes help with alternative solutions that actually include running!
Good luck.
Cathlin says
Yeah, I’ve seen several doctors over the past 10 years. My current doctor is also the doctor for the Cincinnati Bengals and the University of Cincinnati athletes, so he sees a lot of sports related injuries and is very sensitive to athletes’ need to be active. My knee caps are worn down to nothing due to patella femoral.
Carrie H says
I’m sorry then! I bet you do miss running. Hiking can be a fun outdoors activity, or maybe just doing your weights routine (if you use free weights) or yoga outside or something. Good luck!
P.S. If you ever do have the $ for a bike, they are so worth it. I love my road bike and it is a totally gentle alternative to running.
Jil says
I loooked for the cherry semonlina krackers with no luck! Boo – anyway, that salmon salad looks really good!
Veggielady4life says
A day-by-day breakdown of a training schedule for a complete beginner. 🙂 Seriously… I run fifteen minutes, and I’m tired!!
Chelsea (Chelsea's Chew and Run Fun) says
I would love to see some shin splint treatment/prevention tips on a running info page, that’s always been my biggest dilemma with the exercise and it’s seriously inhibited my ability to grow as a runner.
Those lunch crackers look delicious!
Martha says
A lot of the health/fitness bloggers that I follow write a lot about basic running tips, training plans, etc., but I think you are one of a few in a unique position to give us reliable information on the chemical/physiological link between food and performance (for any sport, really, but you could tailor it to running). As such, if you end up doing a running page, I’d love to see a section on food and running — what to fuel with, when to fuel/re-fuel, hydration, etc. I, for one, would not shy away from the down and dirty science/math side of things! This would be a great place for your homemade sports nectar formula, too!
Have fun with your new rotation!
Jenny says
Hi Kath! I’ve been a lurker on here for a couple months but had to speak up & put in my requests for the running page! I’m a running noob, so i want to know pretty much everything. Such as…..
How far do you run on ‘normal’ days (ie, not your long run)?
How many days do you run each week?
How did you get to be so fast? I can only do 12 min miles before my heart rate gets into the 170s, but aspire to run 9’s one day when my heart gets more used to the running.
Do you wear the heart rate monitor that goes with your Garmin?
Would you suggest I try to run longer distances first or run faster first, or do both simultaneously?
Got any safety tips for women runners? I’m a little paranoid to run alone sometimes.
That’s all for now! And I have lots of running books that answer all of my above questions in general; I was just curious what works for KERF. 🙂
Katie says
A page on running would be awesome! I’ll be running my third half marathon in a few weeks, but after that plan to spend the summer and fall working on improving my speed. Any suggestions you have for increasing speed would be awesome!
karin says
I just love following your running journey b/c I am running my first half next month…its encouaging….
Katharine says
That salmon salad looks SO GOOD. I have a can of salmon I need to use, so thank you for the idea! 🙂
Madeline says
The salmon salad looks great! I have some leftover salmon from dinner the other night I need to use, and I love capers! I will definitely be making this tonight!
Anna @ Newlywed, Newly Veg says
I was in a wedding in NYC all weekend, and didn’t get a chance to comment, but I just wanted to say CONGRATS!!!!! on the awesome race– sounds like you really rocked it!
I wanted to go to One Lucky Duck in NYC while I was there, but we ran out of time. BUT, my hub and I did have a fabulous meal at Candle 79– you should definitely add it to your list of places to try next time you’re in the city!
Love the idea of a running page too!
Cynthia (It All Changes) says
I’d love to know how you got back to speed after your foot surgery.
I’d love to know non-sports bar and drink related fueling options.
I’d love to know ways to make speed work fun.
Leigh@modelinghealth says
Oh! I’d love to know the best alternative you’ve found for cross training.
Jenn (www.j3nn.net) says
I love salmon salad. Those crackers look delicious. 😀
Jenn
linda says
Kath,
I would love you to do a video on all the stretches that you do with the foam roller. I briefly tried it at my gym and am planning on buying one for home.
Ashley J says
Great idea!
Michelle @ Give Me the Almond Butter says
The salmon salad looks really yummy…and well anything with dijon mustard looks yummy.
I would like to know your playlist and what you think about.
Dave says
Hey Kath:
I see that you were in the rehab unit at charlotte. I am a med student who will be applying to different rehab programs for residency next year. I was wondering what you thought of the program there?
Kath says
Hey Dave!
I’m not really sure what you would be looking for. I really enjoyed the experience and thought the quality of care was top notch. And the cafeteria was nice! And the building – had lots of natural light. And the dietitian you’d work with was excellent 😉
Kath
ari says
i’ll take any information on running you wanna give me! 🙂
but i also have another question for you. i just started tracking my food online at thedailyplate (literally, yesterday) and my grams of sugar have been really high. like, 60 g and up. but only like 15 g are from added sugar and the rest is all from fruit. i’m trying to cut back on the added sugars in my diet, but i feel like that’s still a lot from fruit. i don’t think i should cut back on fruits and veggies (the biggest culprits in my diet are bananas and sweet potatoes), but that’s still a lot! any advice? thanks so much!
Kath says
Fruit is super duper nutritious!! So long as you’re not having more than 1 serving or so per meal, no big deal at all. Perhaps cut back on the added sugars a bit to make up for it? But fruit is so nutrient-packed I’d say keep it in without knowing anything else about your diet!
Amanda @ Cakes and Ale says
How to keep yourself entertained when running… honestly, sometimes I get soooo bored!
Suzy Smith says
About the running: I would want to know
Good pre-run and after-run snacks
Motivational music choices for my i-Pod
The best hydrators (water, Gatoraide, etc)
Sports bra / equiptment tips
Suggestions for weekly mileage
Adding in different cross-training opportunities (weights, yoga, spinning, etc)
🙂 Suzy
Hillary [Nutrition Nut on the Run] says
Allie Bars are delish, aren’t they!?! I was sad to eat my last one today.
If you created a running page, I would be interested to know your race times, future goals, training schedule, and what motivates you to run : )
Heather says
I would love to know how you eat before and after a run. Sometimes I run in the morning and I don’t have time to wait for a meal to digest before I run but my run is never any good if I don’t have something in me. Do you immediately eat something after? Give me the scoop 🙂
Lisa @bakebikeblog says
What a lovely looking salad! I bet the celery added a nice crunch 🙂
Stacey@http://stacey-healthylife.blogspot.com/ says
Yummy lunch. I like the mix of veggies, salmon, and crackers. I think I’ll give it a try. And those crackers with the dried cherries look delishes.
Hannah says
Who woulda thunk of putting cherry crackers with salmon salad? Fantastic.
Um, question about running? How do you not die of boredom while doing it? 😛
Nicole, RD says
You will learn a lot from each RD, take advantage! I don’t think I could calculate TPN for the life of me…that’s not good! But I do specialize in diabetes, so TPN isn’t really in my job role 🙂
LOVE Dr. Krackers! They’re the best!
Ashley J says
In reference to a running page, I would love to hear about:
Music/playlists
Tips for beginner runners
Hydration preferences or ideas
Woot ! I love new additions to this wonderful blog!
Hermione says
A running page would be fab! The main thing I’d like to see would be your training schedule and how you built up both the pace and the distance – which you concentrated on first, etc. I’d also love to see your tips for motivation. I live in Ireland and the frequency of the rain often interferes with my love of running outside! Some tips could help my motivation in its everlasting war against the weather 😉
Thanks, m’dear!
Shelly says
You do the most creative things with leftovers and fridge stragglers!!! 😀
Re: running – most people have already said this, but I’d love to hear how you got started, and tips for common pitfalls for new runners. And music!
I actually just started a Couch – to – 5K running podcast this week, after spending the last month or so just sort of winging some jogging intervals into my walks. I discovered that I don’t breathe deeply enough, and I try to run too fast! I’m sure I’m doing a million other things wrong, so I’d love any tips you’ve got! Oh – and tips on gear! I finally invested in the proper shoes…. now what?! 🙂 Thanks!!
Moi says
How do you get your system ready for a race? Meaning……..do you eat high fiber foods a few days before to clean yourself out? Bathroom issues always seem to haunt me while en route.
Fancy says
I would want to know how in the world to get started if you are someone like me….I can’t run for more than 2 minutes at a time but would love to start really running!
Wendy says
I’d like to see your PR’s for various distances, and links to race recap posts. Those are among the first things I look for on other runner’s blogs because I enjoy reading about other people’s race experiences. 🙂
Donca says
in terms of a running page I would love to see info about running for beginners. I work out often but I am more of a walker than a runner so I would love to know how to just get started.
Becs in Britain says
Hi Kath! I’d love any recommendations for good running music. Also, I’m really not a runner, but I’ve recently been inspired to take part in a 10k run for charity! To be honest, I’m a little scared, but I’m pretty fit from doing lots of gym classes and managed 4.5k in 30mins on the treadmill on Sunday (just thought I should have a go to make sure I wasn’t making a huge mistake with the 10k!). Any advice you can give on how to build up your distance and how to prepare for an event would be awesome. Have a fun day! x
Sarah says
I am planning on starting running this summer so any tips on how to get started would be very much appreciated. Also, what kinds of stretching and how much stretching do you do pre and post run?