Mmmmmmmmmm!!! The husband frothed us milk this morning and poured the last bit over our oatmeal bowls. Talk about creamy!
We were up at 5:15 this morning to workout. I am SO EXCITED about my day now that I had a great workout already. I forgot what a great feeling it is. We biked to the gym with our head and taillights blinking. Riding in the dark wasn’t bad at all since it’s such a familiar path. I knew where all the sidewalk bumps were and it helped that there were very few cars to worry about. I don’t think I’d bike by myself though, just for safety purposes. Excluding getting mugged, I could fall and would be all alone. So at the gym, I did 40 minutes on the ET followed by a quick rotation on the upper body machines. I did 2 sets of 15 per machine. (Chest, back, shoulders, tricep pulldown, bicep bar). I have read multiple times that if you push it hard for 2 sets, you don’t need a third, so I never waste my time on a third. After a quick bike home, I’d burned 450 calories before 7am
So back to the latte love!
Today’s oats were fabulous:
- 1/3 cup oats, 1/3 cup 1%, 1/3 cup water
- 1/2 small banana
- The last of the grainberries (probably only 2 tsp per person)
- Pinch salt + vanilla paste
- About 2 tbsp frothed milk
- About 1/6 of a granola plank
- AB on a spoon
Plus a latte, made with only 1/2 a cup of coffee and 1/2 a cup of frothed milk.
I’m really excited about my classes today, lunch at EarthFare (I debated the dining hall, which is really my only other option, but I decided if I keep working on small salads, they are close enough in price that EarthFare’s 10 minutes of walking and organic ingredients are worth about $1.50 more), then I have a wide-open evening with a fun dinner item planned!
And tomorrow’s Friday!!