And just like that…
Matt raked and mowed the lawn AND all the leaves with it. Sadness. I was not expecting that. I miss the leaves.
Before the yardwork and after a few hours on the computer, we set out on a 7 mile run. 7 miles because the route we picked just happened to be that long and there were no shortcuts.
About 1.5 miles in, I ran up a hill on my toes and heard one of my post-surgery traumatized tendons say “NO YOU DIH-ENT!”
Apparently he is still mad from Monday’s Athletic Conditioning class, which was spent almost entirely hopping on my toes. My surgery foot rarely flares up these days, but high heels and toe exercise usually leave it stiff. There was no pain when I left, but the tendon tightened up a lot on that hill and we turned that run right around and headed back home. Thankfully we weren’t far! By the time we were back I had jogged it off, but I am not one to mess with injuries so I went inside and did yoga instead. The tendon will be back to normal in a another day or so of non-toe exercise and flats.
I did about 20 minutes of a Dave Farmar podcast. Wishing I had done more, but my mind was unsettled and I couldn’t stop thinking about lunch.
Did a couple of these on my own flow and called it a wrap.
I considered helping Matt with the leaves, but somehow I ended up just soaking up the sun on the porch for a bit.
And then reading about yellow curry.
And then showering and making a Hugh Jass salad for lunch!
Spinach, veggies, garbanzo beans, leftover brussels with some Perfect Pear Red Pepper + Pear dressing.
Plus a real perfect pear! Sprinkled with cinnamon (and shared with the husband)
Two Things I Like
Real Time Farms – farm info!
Curry Kay Designs – I want all of these!!