• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies

Kath Eats logo

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • 100 Oatmeal Recipes + Whipped Banana Oatmeal
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Free Workshop
    • Digital Clutter Course
    • Shop Our Home
    • How To Declutter Your Kitchen Cabinets
    • Kitchen Organization Accessories
    • 5 Tips for Keeping a Clean House with Kids
  • Beauty
    • My Beauty Routine
    • My Top 10 Favorite Beautycounter Products
    • Products For Brighter Skin
    • How to Apply Skincare in the Right Order
    • Anti-Aging Line Review
    • Safer Sunscreen
  • Kids
    • Mazen’s Birth Story
    • Birch’s Birth Story
    • Baby Food Favorites
    • My Kids’ Favorite Toys
  • Life
    • Fitness
    • Wedding
    • Charlottesville
    • Travel
    • Shop
  • Freebies
You are here: Home / Real Meals / Lately: Last Week’s Eats

September 2, 2013

Lately: Last Week’s Eats

Lots to report on the food front! We stepped up our dinners a bit, and I also had a nice variety of breakfasts.

Hold on tight…

b5

Foodblog-9345

Apple Scrapple toast with sunbutter, coffee and a smoothie I made the day before with spinach, banana, milk and yogurt.

Foodblog-9348 Foodblog-9347

Yogurt, peach, granola and sunbutter.

Foodblog-9200

Cooked figs, toast, egg, raspberry and banana + sunbutter. When I fry my egg, I just put lightly buttered toast and the figs in the pan with it (sometimes the banana or peaches too!) Takes breakfast to a whole new level.

Foodblog-9207

This was a leftover serving of cooked oatmeal from last week (I ate it sooner rather than later). It was slightly heated in the microwave and topped with Greek yogurt, blackberries and granola. A different but delicious combo!

Foodblog-9453

Foodblog-9452

Foodblog-9487

I woke up craving PB&J and had a sandwich on a Dakota hamburger bun with banana slices inside. So fun to chew.

Foodblog-9488

l5

Foodblog-9298

Leftover squash and cheese frittata with fig, almond, avocado salad on the side. A hint of pimento cheese too!

Foodblog-9300

Smoked salmon (Oak River from the freezer!) served over local arugula with tomatoes, peppers, avocado, balsamic and a sourdough roll that Matt made as a surprise

Foodblog-9329

The next day: similar but different. Salmon with almonds and peppers and a hunk of Spinach Feta on the side

Foodblog-9352

Lots and lots of salads! Lots of salmon. Caromont Farm Red Hook cheese. Bits of Spinach Feta (my current favorite savory bread at the bakery), greens, honey and dill.

Foodblog-9457

And finally a non-salad day – Sardine salad with cucumber and herbs

Foodblog-9480

With cantaloupe and sweet potato chips

Foodblog-9479

d5

Foodblog-9465

Burger night! Free Union Grass Farm ground beef turned into burgers with some Garlic Gold nuggets and bread crumbs inside. Plus melted sharp cheddar, ketchup and fresh tomato. The sharp cheddar made the whole burger.

Foodblog-9458

Burger and fries – okra fries!

Foodblog-9462

Tofu night:

Foodblog-9482

Roasted in the oven alongside some potatoes tossed in dried herbs de Provence and a mini “caprese” salad with cheddar, basil and oil + vinegar

Foodblog-9481

Next up was pasta night. I picked up some fresh pasta as our Whole Foods. Pea tortellini and goat cheese ravioli and we served them with cooked eggplant and our homemade tomato sauce. Parmesan and fresh parsley on top.  Enjoyed in the company of Karen.

Foodblog-9513

Winner winner chicken dinner! We enjoyed chicken legs with perfect brown rice made in the rice cooker (more herbs de Provence!) and leftover okra fries from a few nights before.

Foodblog-9497

happyweek

More posts from Kath:

Filed Under: Real Meals Tagged With: Beef, burgers, Chicken, Frittata, Oatmeal, Okra, Pasta, Rice

Reader Interactions

Previous Post
Thoughts From A Work-From-Home Mom
Next Post
Long Weekend

Comments

  1. Michelle @ A Healthy Mrs says

    September 2, 2013 at 9:37 am

    Yum! Looks like a delicious week!

    Reply
  2. Lauren @ The Highlands Life says

    September 2, 2013 at 10:00 am

    All of these meals look right up my alley. I loved that I just got a handful of meal ideas from this post! I need to hop on it.

    Reply
  3. Ashley @ My Food N Fitness Diaries says

    September 2, 2013 at 10:03 am

    I’m so jealous of all the amazing breads you get from the bakery! I’d be in heaven every morning. Everything looks fantastic!

    Reply
  4. Janelle says

    September 2, 2013 at 10:15 am

    Yum! This is inspiring me to eat more salads for my lunches.

    Reply
  5. Kaila @healthyhelperblog! says

    September 2, 2013 at 10:16 am

    Gosh that herb tofu looks amazing! As does the sardine salad! I always like adding cucumbers to canned seafood salads! Great texture.

    Reply
  6. Sydney @ Trust the Skinny Cook says

    September 2, 2013 at 10:29 am

    Glad I’m not the only one who likes chunks of fresh bread in my salad! I wonder if our great harvest here in Lexington, ky makes spinach feta rolls too… They look delish!

    Reply
  7. Liz says

    September 2, 2013 at 10:43 am

    All looks delicious. Since I read your blog I crave things that I didn’t before. I used to crave oatmeal a LOT cause that what you had almost every day before the baby. Now I crave eggs for breakfast. And salmon for lunch. I blame you! 😉 Love your pics, healthy inspiring!

    Reply
  8. [email protected] says

    September 2, 2013 at 11:10 am

    we have eaten figs like crazy this summer, but i’ve never thought to cook them. will have to try with our last harvest! those okra fries have me craving some okra as well. looks so delish!

    Reply
  9. Marcia @Frugal Healthy Simple says

    September 2, 2013 at 11:10 am

    Those salads look really good. I love salad. It’s not the greens season right now in So Cal (too hot). Lots of tomatoes though!

    Reply
  10. Emily @ Life on Food says

    September 2, 2013 at 11:56 am

    I was on a salmon binge for a while and now it has been weeks since my last sampling. This is the reminder I needed to get some more.

    Reply
  11. Alison @ Daily Moves and Grooves says

    September 2, 2013 at 12:52 pm

    Yum! I want to try every single one of your meals! But when have I not wanted to? 😉
    Your dinners look especially delicious!

    Reply
  12. Bob says

    September 2, 2013 at 1:30 pm

    Was just reading a certain blog from Dallas. Will you be adding beer-ita to your menu soon?

    Reply
  13. [email protected] says

    September 2, 2013 at 2:14 pm

    Yumminess! See your still on a SunButter kick! Totally with you! Just tastes so amazing with…pretty much everything but especially peaches! 🙂 That tofu looks great! Mine always puffs up like marshmallows when I bake it, did you only leave it in for a little bit?

    Reply
    • KathEats says

      September 2, 2013 at 2:33 pm

      It is twin oaks brand…very dense

      Reply
  14. Chelsea @BigBitesLittleBudget says

    September 2, 2013 at 2:39 pm

    I love that you use whole and mostly local ingredients. Your meals always look delicious and give me inspiration to try some new ideas as well. Okra fries? Looks so fun!

    Reply
  15. Katie @ Talk Less, Say More says

    September 2, 2013 at 3:58 pm

    Everytime you make tofu it always looks SO good!

    Reply
  16. Robyn @thereallife_RD says

    September 2, 2013 at 4:05 pm

    I want that tofu dinner- can’t get enough of yukon golds lately!

    Reply
  17. Alex @ Kenzie Life says

    September 2, 2013 at 4:20 pm

    Every time you post a breakfast with the apple scrapple bread, I get really, really jealous that my local great harvest doesn’t make it!! At least not that I’ve seen 🙁 It looks so good!!

    Reply
  18. jodea @ chillichocolatelove.com says

    September 2, 2013 at 4:22 pm

    I haven’t had okra in so long, you’ve inspired me.

    Reply
  19. Katie @ Balanced RD says

    September 2, 2013 at 6:16 pm

    That looks like a delicious week of food!! I am so jealous that you have a Whole Foods near you!!

    Reply
  20. Marissa @Barefoot Colorado says

    September 2, 2013 at 7:13 pm

    Mmmm! Your food always looks so yummy!

    Reply
  21. Mikael says

    September 3, 2013 at 5:52 am

    Hi Kath,

    Beautiful arrangements and an abundance of natural light make for some tempting looking eats.

    I’d love to know your method for melting that sharp cheddar onto the patty without losing the heat in the beef.

    Reply
  22. Alisha @ Alisha's Appetite says

    September 3, 2013 at 9:50 am

    Those burgers! Yummmm. What a mouth watering week of food. I love these posts for inspiration for my weekly eats!

    Reply
  23. Anna @ Fitness à la Anna says

    September 3, 2013 at 2:07 pm

    Wow, cooked figs! I would never have thought to do that…will definitely have to try it out!

    Reply
  24. Sue B. says

    September 3, 2013 at 2:38 pm

    Since you are on a herbes de Provence kick, you should try making Chicken with Provencal Sauce from Cooking Light magazine!! It is fun to make (who doesn’t love de-stressing by pounding chicken flat) and a definite crowd pleaser!! My kids love it!!

    Reply
  25. Kaci says

    September 3, 2013 at 3:49 pm

    After reading your BERF post about a year ago and waiting for your due date, I remembered that isn’t September 1 the KERF anniversary?

    Reply
    • KathEats says

      September 3, 2013 at 4:26 pm

      Ahhhh you are RIGHT!!!!!!! I missed it. SIX YEARS!! (That’s half of 2+6!)

      Reply
      • Kaci says

        September 3, 2013 at 5:06 pm

        I remember how you were hoping Mazen and KERF might share a “birthday.” It’s a week of celebration instead! Happy six years! : )

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Search

Topics to browse >>

Get my exclusive promos –>

    Footer

    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
    about | privacy policy | contact

    Recipes

    • Oatmeal Recipes
    • Salad Recipes
    • Smoothie Recipes
    • All Recipes

    Nutrition

    • Healthy Mindset
    • Real Food
    • Weight

    Life

    • Exercise
    • Wedding
    • Charlottesville
    • Travel
    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Copyright © // 2023 Kath Eats Real Food
    Jump to top