Dining in my PJs on the couch with House Hunters
Getting through these marathon days are so much easier knowing I have Thursdays off. When I was in class from 8am-9pm this summer 4 days in a row it was harder to charge through.
My giant salad of a lunch held me over well, as usual, and I got hungry around 6:30 for my LaraBar. Recalls, schmecalls – they’re just doing that to protect themselves legally. I seriously doubt LaraBar is infested with tainted PB.
I nibbled on this guy and savored it – took me about 30 minutes!
Here’s my friend Travis, who wanted to be on the blog! So I am featuring him to show you that he has traded his usual sugary soda for a water!! I just hope he keeps it up. As a future dietitian, he’s got to set an example!
I didn’t feel that hungry upon returning home – until I started eating! I gobbled this leftover Mustard Greens + Beans Quinoa.
And I was craving yogurt, so I had a half cup with the last of my secret oatmeal cookies (I saved a few more in the freezer!) and a tsp of raspberry jam.
My tray, with tea.
What I Learned Today
Clinical was awesome tonight!!
Here’s a video that we watched reporting the research that calorie restriction may lead to longevity. It’s a bit long (12 minutes), but interesting if you have the time.
And the research behind it: CALERIE: Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy.
I am SO EXCITED about yoga + oats tomorrow. I have come to love and look forward to the ritual.