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You are here: Home / Weekend / I Love Sandwiches

September 17, 2007

I Love Sandwiches

Oh how I’ve missed deli sandwiches! I had lunch with a friend of mine at my new favorite sandwich shop (yep, the same place I went on Friday – different sandwich though!). Today I got the following:

“Steve’s Sandwich”

  • Hummus
  • Avocado
  • Tomato
  • Red pepper
  • Lettuce
  • Honey mustard
  • on Cran-Walnut Bread (freshly baked!)

Oh my gosh was it delicious! I also had unsweet tea and a green apple:

Around 11:00 I had the second half of my Kashi bar:

Sorry for so much silver wrapper!!! It’s quite blinding.

The sandwich was incredible – except for the garlic I’m tasting from the homemade hummus. This sandwich shop might become a regular habit, which might not be the best thing for my waistline!

Lunch Calorie Estimate:

  • Bread: 200
  • Avocado: 80
  • Hummus: 100
  • Veggies: 25
  • Mustard: 25
  • Apple: 60

Total: ~500 calories

I also got in about 25 minutes of walking to and from the sandwich shop = -100ish calories.

I’ve got a yogurt and strawberries to have later this afternoon. Dinner is leftovers, although I’m not sure which ones!

Until then…

Filed Under: Weekend

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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