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You are here: Home / Lifestyle / Hot Melons!

June 9, 2009

Hot Melons!

It was one hot day, and it’s hot down here so I gotta blog fast and get up to our cool bedroom!

I left for work in a tizzy after trying to get the laundry in the dryer before I left. Ten minutes later, after climbing a huge hill on my bike, I arrived at the lightrail nice and hot. The train came quickly enough, and I had a glorious 20 minute ride with my iPhone 🙂 Once at my stop, I had another 5 minute walk in the heat to the gym where Mary works. I’m not sure I can do this commute in July!

Mary and I chatted for a few hours, talking about what I hope to get out of the summer and making a to-do list to things we want to get done. (See this post for the details: Phat Burrito, Phat Job). Turns out since I’m working for someone with a flexible schedule, I will have one too 🙂 In fact, I am working from home tomorrow while Mary attends a meeting! Thursdays hours have shifted to afternoon/dinnertime so I’ll be going in later too. I’m digging the flexibility already

:mrgreen: this !

Around 2pm we headed out for lunch. I’d never been to Big Daddy’s Burger Bar, a big hit in Charlotte, so that’s where we headed. There are a handful of restaurants where I have yet to dine that Mary said are a must this summer, including a new cafe that’s opening next door and will be focused on raw and vegetarian food called – get this – REAL FOOD!

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That’s one lengthy menu!

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We both decided to do build-a-salads with burgers on top. I wasn’t hungry enough for a real burger.

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I went for the buffalo!!! On top of a bed of romaine, broccoli, corn, jalapenos, carrots, mushrooms and peaches. When the salad first arrived I thought it was the tiniest salad and wished I had gotten a large, but it turned out to be the perfect portion. (For scale, this bowl is about the size of a large cereal bowl.) Despite the small salad, that was one big burger, and I ended up eating it all.

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Didn’t use much dressing, and that’s pimento cheese on the side that was onion-y. Ew.

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Mary said the sweet potato fries were not-to-miss so we shared some of those. I had about half a cup’s worth? They were good!

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After lunch I gathered up my homework – lots of reading of business materials, a book on PCOS, and more – and headed back to the lightrail, and to my bike for a sweaty ride back.

I was prickly and miserable when I got home and grumped my way through some emails (sorry girls!) and a messy house, which I had to clean up as soon as I was finished catching up on the computer.

[ Why don’t we just turn on the AC you ask? Because we’re stubborn and like to wait until July for economic + environmental purposes. Plus we like the sounds of the outdoors and fresh air and just have a few more weeks to suck up the heat /]

Thankfully my hero volunteered to make something for dinner while I finished the housework. At my suggestion he made Egg Muffins!

IMG_7418 (1024x768)

Ingredients included:

  • 3 eggs
  • 1/2 cup milk
  • Sautéed peppers
  • Diced avocado (1/4 cup?)
  • 1 wedge laughing cow
  • Goat cheese (2 tbsp?)
  • Handful spinach

I don’t know exact proportions, but it was mostly to taste. He poured them into 6 muffin cups and baked at 350* for about 20 minutes or until eggs were set. (This recipe for Omelet Muffins is more exact and just as good)

IMG_7408 (1024x768)

3 cups served on a slice of Dakota bread

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While Matt was making the muffins, I was making this Watermelon Cocktail! This started as watermelon on the side of our plates, which I then thought about turning into a cool smoothie, which then turned into a vodka drink!

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Into a blender:

  • 3 cups watermelon
  • 1/3 cup pineapple
  • Huge handful ice
  • Juice of half a lime
  • 3 oz vodka
  • 1 oz triple sec

Blend and garnish with mint! Serves 2. It does separate easily, so mix well as you drink!

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I had a slice while I blended

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And that would be our dinner:

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We watched the first half of Revolutionary Road this evening. Like it so far!

Curious About Sourdough?

Head over to Brew + Bake –

  • Recipe: Classic Sourdough
  • Starting a culture

Off to sit next to a fan.

Nite!

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Comments

  1. Kati says

    June 9, 2009 at 8:30 pm

    I don’t know HOW you do it without the AC…I find it hard to sleep if it’s not cool enough, even with the fans on :/ Egg mufins look yumm!

    Reply
  2. Shannon (The Daily Balance) says

    June 9, 2009 at 8:32 pm

    glad to hear your first day was a success! burger bowl looks awesome!!

    Reply
  3. Katherine says

    June 9, 2009 at 8:36 pm

    Glad Day 1 went well and you’ll get to keep a flexible schedule!

    The cocktail looks delicious and very refreshing. Keep cool!

    Reply
  4. april says

    June 9, 2009 at 8:36 pm

    Those fries look awesome! I”ve never actually seen them on any restaurant menu before! Your crazy about the AC.. I can’t sleep if it’s hot!

    Reply
  5. Melissa @ For the Love of Health says

    June 9, 2009 at 8:37 pm

    Gotta love flexible schedules!!
    That’s too bad you were overheated. I don’t blame you for waiting to turn on the air conditioning for the reasons you stated!

    Great dinner! I had eggs too!
    LOVE the cocktail! It had to taste great!!

    Have a great night!

    Reply
  6. Emily L. says

    June 9, 2009 at 8:41 pm

    There’s a lot of June left for no A/C. But I’m keeping my fingers crossed for cool weather.

    Reply
  7. Meghan@traveleatlove says

    June 9, 2009 at 8:44 pm

    It is FREEZING here in Boston today! I will imagine that we have your heat as I add more blankets back to the bed. We are the same way with the heat- we wait until December 1,no matter what, before putting the heat on. We recently switched to wind power which is more expensive, but makes me feel a smidge better about using the a/c.
    Those egg muffins look SO good! It was omelet night here, but mine didn’t look cute like that!

    Reply
  8. Jenn (www. j3nn.net ) says

    June 9, 2009 at 8:45 pm

    That’s a unique burger salad, I dig it! I love the egg muffins, too. I’ve been meaning to make them. In fact, I should today. 🙂

    I don’t know how you can stand the heat. My husband and I both have a VERY low heat tolerance lol. I think I was a penguin in my past life. 🙄 When we lived in Atlanta for 2 years, I think we kept out AC going until November. 😮 lol

    Jenn

    Reply
  9. Michelle (PinQue) says

    June 9, 2009 at 8:45 pm

    Yum, I am jealous…I have been craving The Counter all day…I NEED A VEGGIE BURGER!! Can’t wait for girls night tomorrow!

    Reply
  10. Melissa says

    June 9, 2009 at 8:47 pm

    I saw that you picked up a book on PCOS? Does that acronym have two meanings, or are you researching Polycystic Ovarian Syndrome? I was just wondering because I have PCOS and have recently written a couple of entries at my blog about my struggles with it.

    Reply
  11. Sarah says

    June 9, 2009 at 8:49 pm

    This is kind of a personal question and one that you may not feel comfortable answering, but is it ever weird to eat with other dietitians or dietitians-in-training? You always order healthfully, but do you feel any special pressure to do so when dining under the circumstances above?

    Reply
  12. Heather @ Health, Happiness, and Hope says

    June 9, 2009 at 8:50 pm

    That’s so exciting about the internship! It sounds like the perfect, flexible job for you! I can’t wait to hear more about it as the summer goes on.

    DELICIOUS dinner! I’m loving the cool summer drink. So fun!

    Enjoy the rest of your evening!

    Reply
  13. Lisa says

    June 9, 2009 at 8:51 pm

    Was that a bison burger, or was the buffalo a reference to a sauce? In any case, I love love love bison. It’s so much better than plain old steer.

    Sounds like you’ve got one dynamic summer coming up!

    Reply
  14. Priyanka says

    June 9, 2009 at 8:54 pm

    Yummy fries! Glad that you had such a great day!

    I am really bad at tolerating heat, so AC had to be turned on!!

    Reply
  15. Kristin @ Iowa Girl Eats says

    June 9, 2009 at 8:55 pm

    We play AC survivor at my house too. It’s just so expensive, I can’t bear to turn it on until it least July!!

    Reply
  16. caitlin says

    June 9, 2009 at 8:56 pm

    kath!! that drink looks AMAZING. i want one, stat! 🙂

    Reply
  17. rhodeygirl says

    June 9, 2009 at 8:58 pm

    great first day!!!

    i want the heat in rhode island! send it our way! i seriously wore my FLEECE today!

    Reply
  18. Bec says

    June 9, 2009 at 9:00 pm

    mmm that burger salad looks great!

    Reply
  19. mary-jo says

    June 9, 2009 at 9:05 pm

    Hey Kath. I have only commented a handful of times on your blog ~ but I read regularly and have tried many of your recipes with great success.

    If you don’t mind, may I ask the name of the book you are reading on PCOS? I don’t fit the standard symptoms of PCOS, but I have a few of the tendencies and I’m always interested in ways I can tweak my diet to help alleviate some of the symptoms. Another good read would be great.

    Oh ~ I’m with you on keeping the AC off for as long as possible, although we’re opposite you here in FL. We vowed to keep the heat off during the winter until Feb. and, as it turns out, once we got to Feb, we decided not to turn it on at all!! We held off as long as possible with the AC and only began using it a few weeks ago (which is saying a lot down here!). Good for you guys ~ every little bit makes a big difference!

    Reply
  20. Nikki says

    June 9, 2009 at 9:11 pm

    Hi, first-time commenter, long-time reader here.

    I also saw that you will be reading about PCOS. I was diagnosed with it in October 2007, and my health life has felt like chaos since then. I know you can’t give personal advice, but it would be cool if you could post tips as you see them.

    Reply
  21. Courtney (The Hungry Yogini) says

    June 9, 2009 at 9:19 pm

    Wow what a day you had. But what a great ending – egg muffins and a watermelon cocktail!?!? YUM!

    Reply
  22. Emily (Healthy Fit Mama) says

    June 9, 2009 at 9:20 pm

    Sounds like a great schedule! Yummy looking summer cocktail!!

    Reply
  23. Jess says

    June 9, 2009 at 9:21 pm

    I had a watermelontini (aka EXACTLY what you made) at a posh martini restaurant for $13!!! You go girl!!

    Reply
  24. Danielle says

    June 9, 2009 at 9:29 pm

    I wish I needed AC! It’s freeezing in NY 🙁

    Reply
  25. Tammy says

    June 9, 2009 at 9:33 pm

    Hey Kath, I just read about your internship!! Wow, that is SO cool! Are you going to be doing the e-mail consulations? What a fantastic idea! Since I’ve been recovered from an eating disorder, I want to go back to school for nutrition. I am so passionate about it — it’s really inspiring to read about what you’re doing! Have fun!

    Reply
  26. megan says

    June 9, 2009 at 9:38 pm

    that watermelon drink looks awesome! When I was in China I had a drink that was watermelon juice and yogurt and it was so good. Their yogurt is really runny – you can drink it. The yogurt was in the bottom of the glass, with watermlon juice on top and it was like an unmixed smoothie – so good!

    Reply
  27. Erin says

    June 9, 2009 at 9:41 pm

    Yikes, NC looks H-O-T but that drink looks Fab. Lovely egg sams too.

    You’re great for sweating it out. We only have a 2-bedroom, single floor living, so AC goes on once it’s 80.

    Reply
  28. Nicole says

    June 9, 2009 at 9:56 pm

    I came to the conclusion today that it is no longer possible to open the balcony door and windows to let in the air because it is way too damn hot. Those days are over here in Florida. oh well.
    Looks like an awesome and fun opportunity…and now I’m hungry!

    Reply
  29. Kiersten says

    June 9, 2009 at 10:01 pm

    We’re getting a vegetarian/raw place in Charlotte!? Finally!

    Reply
  30. Tara says

    June 9, 2009 at 10:02 pm

    i love watermelon smoothies. soo amazing.

    my trick: de-seed and then cube and freeze the watermelon. then you don’t need to add ice cubes.

    i make my watermelon smoothies with just frozen watermelon, a bit of vanilla flavoring, and some milk. so good.

    Reply
  31. Emily says

    June 9, 2009 at 10:05 pm

    the internship sounds awesome! and yay for flex schedules.

    what a pretty summery drink! looks very cool and refreshing 🙂

    Reply
  32. Danica says

    June 9, 2009 at 10:12 pm

    Hi! I’m a new bloggie and just wanted to say that I love your blog!! and that watermelon looks SO good. I am addicted to all summertime fruit!

    Reply
  33. Sarah says

    June 9, 2009 at 10:26 pm

    A watermelon cocktail? Yummy! We watch Revolutionary Road tonight as well. The acting was wonderful!

    Reply
  34. Sarah says

    June 9, 2009 at 10:46 pm

    Hi! I am also interested in the title of the book on PCOS. I was recently diagnosed and am interested in more information. Thanks!

    Reply
  35. Linda says

    June 9, 2009 at 10:48 pm

    I’m currently reading books about PCOS. Which one did you pick up?

    Reply
  36. Shannon says

    June 9, 2009 at 10:51 pm

    Holy moly that watermelon cocktail just sparked a lot of recipes I can concoct with my raspberry rum I’ve had forever <3

    Reply
  37. Julia says

    June 9, 2009 at 11:03 pm

    Your dinner looked delicious! Especially those watermelon cocktails!

    Reply
  38. Runeatrepeat says

    June 9, 2009 at 11:23 pm

    I need to turn my favorite fruit – watermelon into a smoothie!!!

    Reply
  39. Siiri says

    June 9, 2009 at 11:29 pm

    Love your blog, it is now my favorite! I was just wondering what type of blender you use for your drinks/smoothies. It is so hard to find one!

    Reply
  40. sue says

    June 9, 2009 at 11:42 pm

    wow the internship sounds like it will be amazing. YAY for flexibile hours 🙂 your lunch looks so good, that is so cool that you have the option to get your burger over salad.

    Reply
  41. Run Sarah says

    June 9, 2009 at 11:54 pm

    Love the watermelon cocktails, they look great! Your internship sounds like it will be awesome, I love flexibility in the workplace so much!

    Reply
  42. Foodie (Fab and Delicious Food) says

    June 10, 2009 at 12:19 am

    Glad you had an awesome first day! Yay for a flexible schedule!

    Reply
  43. Ali says

    June 10, 2009 at 1:09 am

    sweet potato fries = <3

    Reply
  44. Tracy says

    June 10, 2009 at 1:48 am

    Hi Kath, I too would like the name of your PCOS book! I was diagnosed but as the dr. says, I am not “fluffy” and usually larger people have this?? I was just diagnosed a few months ago so any info is helpful!! Thank you!!!!!!

    Reply
  45. Sarah (LovIN My Tummy) says

    June 10, 2009 at 1:48 am

    My house is the only place I can get a burger on a salad. You’ve got to have room for the fries, can I get an amen?

    Reply
  46. Ashley C says

    June 10, 2009 at 2:27 am

    So exciting about the internship- can’t wait to hear more! The watermelon drink looks amazing- I usually dislike hard liquor but I might be able to enjoy that drink!

    Reply
  47. Elizabeth says

    June 10, 2009 at 5:07 am

    Glad you had a good first day 🙂 The egg muffins look fabulous – strong work Matt! 🙂

    Reply
  48. Nicole says

    June 10, 2009 at 5:48 am

    That burger looks huge compared to the bowl! Nice! I’m glad you had a nice day- gotta love that flexibility!

    Reply
  49. Adi (oatonomy.com) says

    June 10, 2009 at 6:28 am

    Eggs are always the best dinner choice, always. They never disappoint!

    Reply
  50. Lauren says

    June 10, 2009 at 6:54 am

    I love the idea of a “burger salad”! The sweet potato fries look great as well.

    The omelet muffins are adorable, and make for such a sweet presentation. Your watermelon cocktail looks so refreshing!

    Reply
  51. Sarah K says

    June 10, 2009 at 7:10 am

    I, like others who commented, have recently been diagnosed with PCOS and have had a hard time finding any good information. Would you mind posting the book title and any other resources that you know of? Also, if any of the others who commented have suggestions I am interested in learning more.

    Thanks!!

    Reply
  52. Stacey says

    June 10, 2009 at 7:22 am

    That is my fav place to eat!! They have a delicious black bean burger 🙂 Mmmmm….My boyfriend is taking me there on my bday and you better believe I will be indulging in some sweet tater fries!!

    Reply
  53. Melissa says

    June 10, 2009 at 7:36 am

    Those of you wanting more information on PCOS, soulcysters.net is a really great forum full of information from and for fellow PCOSers.

    Reply
  54. Anna Alston Donnelly says

    June 10, 2009 at 7:44 am

    Hey girl- congrats on a successful first day! My 13 year battle with anorexia has resulted in PCOS, and I would be so interested to find out what you have learned!

    Reply
  55. Rachel says

    June 10, 2009 at 7:54 am

    Burger Salad?? I’ve never heard of that one! I do the same thing as you when it comes to the AC, leave it off as long as possible, altho last night I haaad to turn it on, it got to 80 degrees in my house! I was sweating, plus I felt bad for the pups who have to deal with the hot temperature and their black coats!

    Reply
  56. JENNA says

    June 10, 2009 at 8:00 am

    your new gig sounds so cool!! how very exciting! I can’t wait to hear you daily activities! I love watermelon smoothies they are so refreshing.

    Reply
  57. mel h says

    June 10, 2009 at 8:00 am

    wow, how do you sleep without the air on? I can handle all day without but I HATE to be hot at night~

    Reply
  58. Danielle says

    June 10, 2009 at 8:08 am

    I’m holding out with the AC as long as I can too. We don’t even have the option to turn it on yet because we haven’t put in the window AC units.
    That watermelon cocktail sounds amazing!

    Reply
  59. Heather McD (heather eats almond butter) says

    June 10, 2009 at 8:12 am

    Kath,
    You’re job sounds like it’s going to be great. I’m anxious to read more about it.

    We leave our AC off as well – I’m the only one home during the day, and I love the warm temps. However, we do turn it on at night because both husband and I cannot sleep if we’re hot.

    Sweet potato fries and a buffalo burger – such a winning combo! 🙂

    Reply
  60. brandi says

    June 10, 2009 at 8:36 am

    that watermelon drink sounds awesome for summer. Glad your first day went well! I LOVE bison burgers 🙂 I’m having one with a salad for lunch today!

    Reply
  61. Mara @ What's for Dinner? says

    June 10, 2009 at 8:44 am

    Glad it went well today!!!

    Reply
  62. Becci says

    June 10, 2009 at 9:04 am

    That salad looks so good! I’m glad your first day went well, even if it was hot!!!

    Reply
  63. Kath says

    June 10, 2009 at 9:15 am

    Re. PCOS,
    I haven’t started the book yet, but I would like to learn more about it, as Mary has worked with some clients who have it. The title is “The Dietitian’s Guide To Polycystic Ovary Syndrome” by Angela Grassi, MS, RS, LDN.

    Sarah ,
    Not really! It’s pretty fun actually because most of the ones I have met like food and to talk about what is good and restaurants and stuff.

    Tammy ,
    Mary and I are working on putting together some online consultation packages that you guys will be able to schedule if you’d like. We’re hoping to have different levels to offer different levels of cost for different goals and budgets.

    Danica ,
    Thanks!

    Siiri ,
    I have a Cuisinart Smartpower. It’s worked well for me so far.

    K

    Reply
  64. melissa says

    June 10, 2009 at 9:26 am

    The acting in Revolutionary Road is great, and the cinematography and art direction flawless. But if you get the chance, the original novel by Richard Yates (written during the time the story takes place) is excellent and so much better than the film. There is much more back story on each of the characters and explains their motivations and gives so much more depth and texture to the story as a whole.

    Reply
  65. AlliJag says

    June 10, 2009 at 9:30 am

    That cocktail sounds heavenly! I love watermelon in blended drinks – it’s so “cooperative” – you don’t have to fight the blender to make it work! 🙂

    Reply
  66. ellie says

    June 10, 2009 at 9:37 am

    I am really curious about the buffallo meat- I don’t know if you remember me, but I emailed you last october when I was in hospital. I’m doing better and going out for dinner tomorrow for the first time in almost a year (!) and buffalo is on the menu! I usually stick with chicken or something I deeam ‘safe’ and can’t find much info on buffalo but it sounds good/interesting! Is it more like a red meat (ie, beef/lamb) nutritionally or chicken/turkey?

    Reply
  67. Kath says

    June 10, 2009 at 9:52 am

    Ellie,
    Bison is very nutritious! They are grass-fed and much lower in fat than cattle.

    This site may be slightly biased since it’s the national asso. but it gives some facts:

    http://www.bisoncentral.com/bison-cooking-health.php?c=67&d=99&a=1056&w=2&r=Y

    Kath

    Reply
  68. ellie says

    June 10, 2009 at 10:01 am

    thanks! wow…I think I am going to try it! (my family are likely to fall over in shock that I have strayed from chicken after 14 years 😛 )

    Reply
  69. Nic says

    June 10, 2009 at 10:15 am

    Please share what you learn from the PCOS book and with Mary about PCOS. I have a pretty classic case (I look like a PCOSer) and take Glumetza, and am just starting to learn about nutrition in general. I’d be fascinated to hear what you have to say!

    Reply
  70. Sarah says

    June 10, 2009 at 10:27 am

    Oh my gosh, I posted on Twitter yesterday about Real Food and I thought they were only in Los Angeles. That gives me hope that one might come to Kentucky, ya know, in like 10 years, haha 🙂

    Reply
  71. Brittany says

    June 10, 2009 at 4:01 pm

    So glad that your first day went well Kath. It seems as though Mary is going to be a cool boss. I love flexibility when it comes to work.

    Reply
  72. Jess says

    June 10, 2009 at 5:19 pm

    I love that the meals looked like they were served in dog bowls. Yum-o for sweet potato fries!

    Reply
  73. Jenn Eats Nutritiously Now says

    June 10, 2009 at 6:06 pm

    I think I might try those egg muffins tomorrow– they look scrumptious! Maybe the watermelon drink too haha!

    Reply
  74. Jennyh says

    June 10, 2009 at 8:08 pm

    What book on pcos are you reading? I’ve been looking for a nutrition book on pcos.

    Reply
  75. Green as a Thistle says

    June 11, 2009 at 9:32 am

    If there is one thing about America that I will never comprehend, it’s pimento cheese dip… 🙂

    That watermelon drink, however, looks FABULOUS!

    Reply

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