I’m having one of those cozy winter days here.
You know how they can either be depressing and gray or warm and cozy? Maybe it’s the fact that it’s Friday, but even though I have to spend my afternoon working, I’m enjoying it
Hot tea is helping!
I biked over to Faith’s, and then we walked (0.8 miles) to the gym for the class. I piled on the weights today! I do think I haven’t been using enough. Usually I use one medium and one small weight on each end of the bar (2.5 kg + 1 kg?) but today I used two mediums and took one off for a few of the upper body parts. I think I could probably use even more weight (esp. for legs) but I’m working up slowly.
Both Faith and I agree that Body Pump is a bit blah. We feel like we could do it more effectively on our own. But we all know that I have a horrible time motivating myself to lift to fatigue on my own, so for now, for me, it’s working. My muscles are definitely more tired right now than if I had lifted on my own (but not as tired as one of Tanner’s SuperFlow yoga classes!)
When I got home, I showered, and then put together lunch
The LAST of the white meat turkey – I promise! With mustard, spinach and a thin layer of mayo on one of Matt’s buns from last night.
Big ole grapes that Karen bought
And a giant pile of kale chips. I made these sprinkled in Old Bay and drizzled in ketchup.
Blogger confession: I bought this suppppper chocolaty, peanut butter chip, chocolate chunk trail mix at Whole Foods and have been eating out the chocolate for dessert! Highly recommended!
Holly jolly good!