Gosh this morning was such a rush. I was late for the gym because I was busy answer>ing blog questions so I wouldn’t have to at work today. And the wireless on my new laptop isn’t working so we were trying to fix it during breakfast. Bad idea. NOTHING infuriates me more than broken internet. Seriously. UGGGG. Anyways, then I missed the lightrail by 10 seconds and had to stand longer in the 20* weather 🙁 And the husband and I didn’t get a romantic goodbye, which makes me sad since he’ll be out when I get home tonight.
But I did have a great workout this morning!! Elliptical for 40 minutes plus upper body weights using resistance bands and body bars. And the ab roller! I love that little thing 🙂 426 kcal burned.
Toast with PB before I left:
Breakfast was rolled oats simmered in half milk, half water. They were a perfect combo of creamy and chewy! Topped with banana, walnuts, flax, cinnamon and PB:
Total breakfast calories (including toast): 540.
Same calories, same bowl.
Steel cut (L) = 160 grams.
Rolled (R) = 235 grams.