I had every intention of starting today with a little Dave Farmar yoga. I came down and was really ready to do it. And then Twitter got in the way. And then my stomach growled. And then I had a smoothie in my hands and yoga flew out the door faster than the Twitter bird could chirp!
SIAB for TWO:
- 1 banana
- 1 whole furry kiwi
- 1/2 cup frozen cherries
- 1 cup organic skim milk
- 1/2 cup plain yogurt
- 2 scoops Vega Vanilla Chai
- 1 big handful ice
- 1/4 cup raw rolled oats
It made two giant 2.5 bowls of smoothie which we topped with some crunchy buckwheat granola and magic shell.
A Coconut Butter magic shell demonstration. Heat the coconut butter ONCE to make it liquidy at room temp (meaning, I did this a few days ago in a pot of hot water and it’s still liquidy). Drizzle the liquid onto the freezing cold smoothie. Watch it harden.
Hard as a rock!
[Go, Matt, Go!]
Both Matt and I agree that although we both LOVE SIABs, which eat them too fast and they give us a temporary stomachache. Must remember to slooooow down next time!
I have no clue why my posts are delayed in my RSS feed. But I have noticed that a handful of other bloggers’ posts have been delayed in mine, which leads me to believe there is some kink in Google Reader and not my RSS feed (plus, if I look at the feed, my latest post is there, AND Emily said my dinner post came through fine for her). This is very annoying, but I don’t know what to do! I’m so sorry!
Up Up And Away
After showering and packing this morning, we’re headed to visit our friends Huey and Indy for the night!
And then tomorrow, Caitlin + Jason get married!!!